Graceful Grief: Angelic Help is on the Way!

I believe that major change and loss in our lives is a door to grow ourselves, to become more loving, compassionate and accepting towards others and ourselves. We have choices that determine what the journey will look like.

Change isn't easy and it can be quite painful. About twenty years ago, I endured the loss of a parent, a sister and a terrifying sexual assault within a two-year span. More recently, I experienced a car accident, loss of another parent, and the death of my marriage within a year's time.

During the first trio of losses, I didn't have a good map for my journey. I made some positive choices, yet I also did a lot of kicking and screaming. More recently, I chose another route. I didn't resist the change and the pain. Instead, I embraced it as a gift for transformation.

As a grief therapist, I've watched the conscious and unconscious choices my clients make. I saw that change was made more painful through resistance and running from feelings. I saw that one's thoughts about change and belief in one's ability to change gracefully were key components. If I believe the journey is going to be horrible, it will be. If I believe that I can go through the experience with more ease, less suffering and grow my soul incredibly as a result, then that's what will happen.

I also saw that these painful moments in our lives are sacred and are blessed by the presence of spiritual helpers.

Now consider this. I believe that every time we are faced with a major life challenge:

* That we are surrounded by our own band of angels, spirit guides and departed loved ones who become part of our 'team' to deal with this challenge, and to help us transform to the next 'level'.

* That these spiritual helpers are 'feeding' us thoughts, ideas and perceptions that will assist us to heal and transform, especially if we have given them the 'ok.'

* That there is incredible ENERGY that accompanies each of these life events that is available to us to PROPEL us forward into becoming more fully who we were meant to be.

* That by consciously choosing to use our spiritual help and this amazing energy and creative Life Force that comes with loss and challenges, we join the ranks of a growing collective of inspired and inspiring souls who are healing themselves and the planet.

* That we need never suffer again in the same way as we face one of these challenges because each of us is a co-creator and harnesser of this powerful team of transformers.

* That we can actually EMBRACE CHANGE and move into changes with confidence and with tools to stay focused on positive transformation; we can then pass on our knowledge to friends and family to improve their lives too.

Yet we have to be mindful and awake. We can all transform 'unconsciously.' It's a little like sleep-walking. We just let ourselves be at the mercy of the energy and hope for the best. And though I truly believe that each person is going through their life challenges exactly the way they're supposed to, I also believe we are given messages of hope for something more meaningful, something that can align us more with a life of more ease, vitality, and joy. I am grateful to my clients and to myself for showing me the possibilities and the power of believing change is a gift. And I know, with great peace, that I am surrounded by loving spiritual beings, and I can choose to transform by grace. It's a much better ride, I must admit.

Marcia Breitenbach is a therapist and presenter, and has written 2 books and made 4 CD's of original music having to do with change, grief and transformation.

Visit her at http://www.griefandlosshelp.com

In The News:


KOIN.com

Portland woman comforts grieving pet owners
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SPCA of Northern Nevada to offer last free monthly pet loss grief class of 2014
KRNV My News 4
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Children's camp blends grief, loss, playfulness and fun
Santa Cruz Sentinel
"One of the things we heard over and over in interviews with kids and families is that kids were not talking about their loss," said Cindi Gray, director of Grief Support at Hospice of Santa Cruz County. "They feel their loss is very different from ...

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Marshfield News-Herald

Easing the Burden: Frequently asked questions about grief
Marshfield News-Herald
In most cases, the pain associated with grieving begins to subside considerably in the second and third years following loss. This means that there are more good days than bad ones; that the heavy, depressive feelings in earlier months begin to break ...

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'Shock and grief' over loss of daughter
New Zealand Herald
The father of a Christchurch woman killed in a car crash on Friday night says the family are working through their "shock and grief" at the loss of his daughter. Mereana Tirri Dobson, 19, was a back-seat passenger in a car that was driving on Memorial ...

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PsychCentral.com (blog)

Sharing Responsibly: Grief, Loss and Social Media
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Sharing Responsibly: Grief, Loss and Social Media A lot of folks these days are talking about unplugging from social media. Maybe not permanently, but for a period of time in order to have face-to-face connections with people again. But what if not ...


Grief and loss: healing is a process, recovery is a choice
Walker Pilot Independent
How does “loss” affect individuals and families? Death of a family member is one of the most serious losses we face, but other kinds of losses can affect our emotional health. Come to the Lakeport Township Hall in Laporte Oct. 30 from 6 to 8 p.m. where ...


Proactive grieving, turning loss into legacy
Hometown Focus
Mitch is currently on staff as workshop presenter with T.A.P.S., the Tragedy Assistance Program for Survivors (of military loss) based out of Washington D.C. He has published articles for national grief periodicals, and has his own Radio Show “Grief Chat.


News from Rutgers

Course on 'Grief and Loss Across the Lifespan' Broadens Students Assumptions
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Grief and loss sound like experiences that would impact senior citizens more than the fresh-faced Master of Social Work students who are enrolled in, “Grief and Loss Across the Lifespan.” Yet each year, students in this class, which is required for the ...

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