Graceful Grief: Angelic Help is on the Way!

I believe that major change and loss in our lives is a door to grow ourselves, to become more loving, compassionate and accepting towards others and ourselves. We have choices that determine what the journey will look like.

Change isn't easy and it can be quite painful. About twenty years ago, I endured the loss of a parent, a sister and a terrifying sexual assault within a two-year span. More recently, I experienced a car accident, loss of another parent, and the death of my marriage within a year's time.

During the first trio of losses, I didn't have a good map for my journey. I made some positive choices, yet I also did a lot of kicking and screaming. More recently, I chose another route. I didn't resist the change and the pain. Instead, I embraced it as a gift for transformation.

As a grief therapist, I've watched the conscious and unconscious choices my clients make. I saw that change was made more painful through resistance and running from feelings. I saw that one's thoughts about change and belief in one's ability to change gracefully were key components. If I believe the journey is going to be horrible, it will be. If I believe that I can go through the experience with more ease, less suffering and grow my soul incredibly as a result, then that's what will happen.

I also saw that these painful moments in our lives are sacred and are blessed by the presence of spiritual helpers.

Now consider this. I believe that every time we are faced with a major life challenge:

* That we are surrounded by our own band of angels, spirit guides and departed loved ones who become part of our 'team' to deal with this challenge, and to help us transform to the next 'level'.

* That these spiritual helpers are 'feeding' us thoughts, ideas and perceptions that will assist us to heal and transform, especially if we have given them the 'ok.'

* That there is incredible ENERGY that accompanies each of these life events that is available to us to PROPEL us forward into becoming more fully who we were meant to be.

* That by consciously choosing to use our spiritual help and this amazing energy and creative Life Force that comes with loss and challenges, we join the ranks of a growing collective of inspired and inspiring souls who are healing themselves and the planet.

* That we need never suffer again in the same way as we face one of these challenges because each of us is a co-creator and harnesser of this powerful team of transformers.

* That we can actually EMBRACE CHANGE and move into changes with confidence and with tools to stay focused on positive transformation; we can then pass on our knowledge to friends and family to improve their lives too.

Yet we have to be mindful and awake. We can all transform 'unconsciously.' It's a little like sleep-walking. We just let ourselves be at the mercy of the energy and hope for the best. And though I truly believe that each person is going through their life challenges exactly the way they're supposed to, I also believe we are given messages of hope for something more meaningful, something that can align us more with a life of more ease, vitality, and joy. I am grateful to my clients and to myself for showing me the possibilities and the power of believing change is a gift. And I know, with great peace, that I am surrounded by loving spiritual beings, and I can choose to transform by grace. It's a much better ride, I must admit.

Marcia Breitenbach is a therapist and presenter, and has written 2 books and made 4 CD's of original music having to do with change, grief and transformation.

Visit her at http://www.griefandlosshelp.com

In The News:


DunyaNews Pakistan

Finance Minister Arun Jaitley expresses grief over loss of lives due to Nepal ...
Economic Times
NEW DELHI: Finance Minister Arun Jaitley expressed grief over loss of life and property due to a major earthquake with epicentre in Nepal that also hit large parts of India. "Today indeed is a challenging and solemn day because a significant part of ...
Pakistan expresses grief over Nepal's earthquake destruction: FODunyaNews Pakistan
Pakistan Expressed Solidarity With Nepal & IndiaNews Tribe
PM grieved over loss of lives in Nepal quakeRadio Pakistan (press release)
Daily Times
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CBS Local

From hope to frustration to grief: Warren Weinstein's family mourns loss
CBS News
All of the trees near the home of Warren Weinstein, one of two hostages killed in a January counterterrorism operation, are adorned with yellow ribbons and have been for the last three years. His family described him as a man who respected the ...
Sources: Weinstein's Family Paid Ransom To CaptorsCBS Local
Obama Statement on Hostage Deaths: 'I Want to Express Our Grief'Wall Street Journal (blog)
Hostage deaths highlight risk of 'deadly mistakes'The Seattle Times (registration)
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Ultimate Classic Rock

Bill Ward Talks New Solo Albums, Admits 'Grieving the Loss' of His Friendship ...
Ultimate Classic Rock
“I was still in a lot of grief. I was grieving the loss of one of my best friends – Ozzy Osbourne,” said Ward. “I missed him so much it was devastating to me. … There was my loyalty and love for the band. I was in the grief of recognizing that I was ...
Black Sabbath's Bill Ward: 'I missed Ozzy Osbourne so much it was devastating'NME.com

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TIME

Grief Counselor Says It's OK to Mourn a Fictional Character's Death
TIME
“Disenfranchised grief is grief that's not considered 'OK' by other people. Sometimes people have this strong feeling of loss or sadness but don't know if it's strange to feel that way,” she said. “But the connection is real, and loss is loss.” Some ...
EW debates a Derek-less Grey's AnatomyEntertainment Weekly (blog)
McSpoiler: Shocking departure on 'Grey's Anatomy'Tampabay.com (blog)
Dealing with the WTF of 'Grey's Anatomy' GriefBlogHer (blog)
Cosmopolitan.com (blog)
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Father organizes 'Grief Walk' for those dealing with loss
WWMT-TV
After a very dark few years, Tim turned to running to help him cope. Now he's started a walk in honor of his son and to help others who have gone through similar losses. On May first, the 13th anniversary of his son's death, Tim is hosting a 5K and a 1 ...

and more »

AL.com

Hueytown community continues to grieve, heal from loss of teenage soccer players
AL.com
In a letter to Hueytown, Cain said that the TCHS community “shares your grief and loss in the passing of Peyton and Erin Spain. Erin played for us as a seventh-grader on both JV and Varsity. She was loved by her team mates and coaches. Peyton saw ...


PennLive.com

Harrisburg-area grief program urges participants to 'lean into the pain' of ...
PennLive.com
Larry Coleman, third from left, president of Beginning Experience Harrisburg, shares his personal grief experience with group members as a trained peer facilitator who advises that only by "leaning into" the pain of loss can healing begin. (Provided ...

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School community grieving loss of Draper children
Liberty Hill Independent
While an Austin man remains in the Williamson County Jail charged today with two counts of intoxication manslaughter in the deaths of two Liberty Hill siblings, school officials say they are working with students and staff to help them with the grief.

and more »

Program helps men explore grief and loss
Northern Star
AN experiential 10 week program for men interested in exploring their experiences of grief and loss will begin in Lismore next month. The program begins Wednesday May 6, 6-9pm at the Men & Family Centre, 1 Club Lane, Lismore, and explores questions ...


The Patriot Ledger

Rockland mourns teen who died while on trip to Greece
Boston Globe (subscription)
ROCKLAND — After the sudden death of a Rockland High School student on a school trip to Greece, family and community members are struggling to cope with their shock and grief. Jared Quirk, 18, was “a good, sweet kid,” said an uncle, who asked not to ...
Grieving Rockland High students home from Greece after death of classmateThe Patriot Ledger

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