Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.
Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish.
Now you may ask: should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to:
So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects:
1.Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance.
2.Choose the supplements that contain high potency of DHA.
3.The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients.
4.The fish oil should be free from contaminants.
5.Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.
(c)http://www.health-supplements101.com - All Rights Reserved
Yi Lai is editor of http://www.health-supplements101.com : How to choose the most potent supplements for your health.
A long time ago, in the country far, far away,... Read More
Over the past few years, Coral Calcium has received a... Read More
Vitamin C or Ascorbic Acid was first isolated from lemons... Read More
Did you know that most store bought vitamins and minerals... Read More
Are you concerned about taking care of your body before... Read More
Fiber supplements can be tremendously beneficial for IBS sufferers. Although... Read More
Herbal Supplement ? what is it?So what is an herbal... Read More
Three Important Nutrients - Vitamin E, Selenium, and Sodium and... Read More
ZMA is a scientifically designed anabolic mineral formula containing zinc... Read More
Since ancient time bee pollen has been considered as an... Read More
Lipovarin ReviewSince the ban on ephedra based products in April... Read More
Part 1:A "better nutritional program" means the introduction of foods... Read More
Can you treat a headache or stomach ache externally, without... Read More
Weight Lifting Supplement ? what is it?The term "weight lifting... Read More
As you may have already experienced, figuring out how to... Read More
Much of what we hear and read in the media... Read More
Fetuses and infants simply must get enough omega-3 oils for... Read More
Vitamin B3 is one of the vitamins that make up... Read More
Vitamin B5 or pantothenic acid plays a supporting role in... Read More
Nitric oxide supplement has many benefits and there are many... Read More
Some say that the benefits of this all-natural HGH releaser... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
Benefits of using Vitamin A products:Retinol is pure and active... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
Whey protein is available in supplement form and whey protein... Read More
The benefits of whey protein are so numerous and apply... Read More
Selenium is a type of trace mineral which supports healthy... Read More
Nutrients form the basis for your body, emotional and spiritual... Read More
Have you heard of the herbal supplement with the very... Read More
A deficiency of vitamins can lead to a variety of... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
For years now we have heard that supplementing our diets... Read More
Undoubtedly calcium has become a hot topic of controversy. We... Read More
A ranch house, a zip lock bag and some ordinary... Read More
OK, first let's get something straight here...If you think that... Read More
A long time ago, in the country far, far away,... Read More
The initial success of penicillin generated an assumption which has... Read More
Haven't heard of fucose? Think it's the latest teen dance... Read More
You Need Probiotics For Better Digestion and Overall HealthInside your... Read More
Sports Supplement ? what is it?We are all aware of... Read More
When you buy acid amino arginine you can look forward... Read More
Researchers working at the Veterans Affairs Medical Center state that... Read More
Taurine is the second most abundant amino acid in the... Read More
If you suffer from arthritis pain, chances are you've heard... Read More
The liquid vitamin mineral supplement is a must have for... Read More
Fitness Supplement ? what is it?The term "fitness supplement" is... Read More
April 14,2005 federal judge Tena Campbell of the federal district... Read More
Although creatine offers an array of benefits, most people think... Read More
Iron is a mineral that is essential to the health... Read More
In September 2004 Orange County, California published an article "OC... Read More
Nutritional Supplements Nutritional Supplements