Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil.
Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury,lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish.
Now you may ask: should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to:
So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects:
1.Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance.
2.Choose the supplements that contain high potency of DHA.
3.The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients.
4.The fish oil should be free from contaminants.
5.Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.
(c)http://www.health-supplements101.com - All Rights Reserved
Yi Lai is editor of http://www.health-supplements101.com : How to choose the most potent supplements for your health.
Sudden Cardiac Death (SCD) is responsible for numerous deaths in... Read More
While America has given birth to the song "Young at... Read More
A lot of people take vitamins A, C, B and... Read More
A lot of people actually pay a good deal of... Read More
The real facts about Vitamin C may surprise you. First... Read More
The next step on your road to real health is... Read More
Before you read the rest of this article I want... Read More
Vitamin smoothies are a great way to enjoy a cold... Read More
Do you spend at least some time in your day... Read More
The real benefits of Vitamin E may surprise you. First... Read More
A deficiency of vitamins can lead to a variety of... Read More
Supplementing with relatively small amounts of riboflavin (vitamin B2) may... Read More
Vitamins and mineral supplements are a good way to supply... Read More
Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More
When selecting a brand of Colostrum, you should be sure... Read More
Considering that the Health and Wellness industry is currently a... Read More
One of the questions that I frequently get asked is... Read More
In today's modern world most people, like us, just do... Read More
Vitamin B is no small time player in the high... Read More
At times, due to your busy and fast life, we... Read More
A healthier diet is very much in the news these... Read More
Minerals are essential nutrients that serve the body in many... Read More
Vitamin C is important to all animals, including humans, because... Read More
Vitamins are an important part of a health diet. Unlike... Read More
Unfortunately nobody can tell that question over the internet, but... Read More
Throughout my childhood I was aware of the importance of... Read More
As much as we would like to deny it, the... Read More
A lot of people take vitamins A, C, B and... Read More
You may feel 30, but your body keeps reminding you... Read More
Benefits of using Vitamin A products:Retinol is pure and active... Read More
Many people find that after a few weeks, the gains... Read More
Our system uses a free-form gas called Nitric Oxide as... Read More
This complex mixture of nutrient-rich growth factors, immunoglobulins, glycoconjugates and... Read More
A source suggests that there may be a new way... Read More
If you break the word apart, Nutra has to do... Read More
Most people believe that they are reasonably healthy. Exercise, having... Read More
Coenzyme Q10 has exploded onto the health scene. This powerful... Read More
It's absolutely crucial that your body gets the nutrients it... Read More
There are a number of pros and cons for vitamin... Read More
Turmeric, in all honesty is not a vitamin, but it... Read More
Discount Supplement ? what is it?Discount supplement is a term... Read More
Imagine this scenario by the end of next August...You contact... Read More
Your Immune system Needs BalanceTaking an immune system supplement daily... Read More
There are a host of choices for supplementing your Ironman... Read More
If you're smart, you should not only be focused on... Read More
L-tyrosine is a non-essential amino acid that plays a role... Read More
Tribulus terrestris is a herb that comes from a plant... Read More
Did you know that when we breath oxygen, it interacts... Read More
1. What supplements do you take?A multivitamin, Glucosamine-MSM-Chondroitin, Odorless Garlic,... Read More
MSM is a wonderful supplement with a low toxicity rating... Read More
Nutritional Supplements Nutritional Supplements