We are a large people. 65% of us are overweight, 30% actually obese. How did we reach this point?
We ate ourselves into a prison of our own fat.
Well, we certainly didn't sit down and decide that we wanted to gain weight, did we? We had no pressure on us to fatten ourselves for some eventual slaughter. On the contrary, as our collective girth increased, we paradoxically elevated scrawny to a cultural icon, happily dismissing the corseted matronly figures of the past two centuries.
Where did the disconnect between our reality and our ideals begin?
We can blame the processors who milled out the vitamins and minerals we need. We can blame the preservers who cut back on fiber and freshness in favor of additives and chemicals. We can blame the packagers who added sugar and starch to everything. We can blame the fast food industry for frying everything and we can blame the beverage companies for their addictive colas.
While all of these made their contributions to our current plight, one source of our caloric distress runs through everything: portion size.
We eat hamburgers - not the gigantic, multi-patty ones, just a standard burger - that are 3 times as big as those of 30 years ago. Our orders of french fries are at least twice the size of their cousins in the 1970s. Pizza no longer has cheese only on the top but its crust is also filled. Large soft drinks are the size of watering cans instead of baby bottles. Recipes that once announced "serves 8" now report "serves 4" with exactly the same ingredients. Bagels and muffins are 3 to 4 times as large as their predecessors (and any fan of Seinfeld knows that only the tops are worthwhile). Thank heavens for hormones that can produce the 20 to 30 pound turkeys we demand for our holiday dinners.
Compare the small boxes of frozen vegetables that so awed us in the 1950s with the huge bags available today, awash in butter or cheese sauce. The TV dinners we precariously balanced on rickety tray tables are now heavy enough that those same tables wouldn't hold them.
Restaurant meals have grown as well, with a "to go" container almost standard because few eaters can finish them (although we try terribly hard). Far from their smorgasbord roots, buffets have become almost obscene in their offerings.
Whatever happened to nouvelle cuisine? Has the fastidious gourmet been completely swallowed by the voracious gourmand? Is gluttony no longer a deadly sin?
We love nothing better than a good bargain: something for nothing or, at the very least, at a discount. If we can obtain just a few more ounces of something for negligible extra money, we pounce on the larger size. If we're offered two for the price of one and a half, we don't have to stop and think. If we can save money by buying a whole package, even if we don't want all of it, we'll do it because it makes economic sense (ah, the birth of super size!)
Where did we get the idea that bigger is better? Is it the national legacy of the depression when we swore we'd never "do without" again? Is it a natural spillover from our thoughtless squandering of the world's resources? Is it the speed and stress of our competitive lives that logically leads to our attacking our food with the same disregard for restraint we show in business?
Whatever has brought us to this point, it is time for us all to cry "enough!" We may fear terrorist attacks or biological warfare but it is our daily over-consumption of food that is killing us. Diabetes, clogged arteries, and other obesity-related illnesses cost 350,000 American lives a year and the figure continues to climb. The associated medical costs are staggering and threaten eventual bankruptcy for the Medicare system if not reined back.
Several states and school districts are attempting to apply brakes to a junk food society out of control. A change in the structure of our farm subsidy programs has been suggested - to reward the growers of healthy crops and penalize those who raise the building blocks of edible garbage (sugar and corn syrup). Taxation, as has been used to curb the purchase of cigarettes, could change the consumption equation by hitting our wallets (and a 1 cent tax on every soft drink sold in the United States would raise 40 billion dollars a year).
However, the great change will only come when each of us, individually and collectively, start cutting back.
We need to insist, repeatedly and loudly, that restaurants serve child and senior size plates to adults and split orders without extra charge (where are the class action lawyers when you need them?) We have to demand that small sizes of meal components are offered. We should start boycotting those huge "economy" sizes of everything from soft drinks, to frozen potatoes, to cooking lard, and potato chips.
And the buck finally stops at our own plate. For our health, our longevity, and our looks, we must limit how much we eat of anything. If we cut our intake in half, we will be doing ourselves, our children, and our society a great favor and our bodies will thank us for it.
Virginia Bola is a licensed psychologist and an admitted diet fanatic. She specializes in therapeutic reframing and the effects of attitudes and motivation on individual goals. The author of The Wolf at the Door: An Unemployment Survival Manual, and a free ezine, The Worker's Edge, she recently published a psychologically-based weight control e-workbook, "Diet with an Attitude" which develops mental skills towards the goal of permanent weight control.
She can be reached at http://www.DietWithAnAttitude.com
She provides support and guidance in use of the workbook through her regular blog, http://dietwithanattitude.blogspot.com
The Order of Energy UtilizationBack to our table of stored... Read More
1. Drink plenty of water. Our body needs a lot... Read More
I had lost nearly fifty pounds before anyone mentioned my... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
You don't realize it, but in the next few minutes... Read More
You are probably familiar with the weight loss connection with... Read More
Your health is affected not only by how much body... Read More
Have you ever wondered why some fat people can be... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Did you ever think about the fact that losing 2... Read More
A few months ago, I set out to lose 22.6... Read More
Have you been surfing the web trying to find a... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
It's the American Dream: "If I could just lose a... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
"I eat like a bird, why do I gain weight?"... Read More
Do a little people-watching, next time you're in the grocery... Read More
Weight loss is a hot topic among college students today,... Read More
Looking to lose weight quickly? The good news is that... Read More
If you're always on a diet you probably spend half... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Our bodies only require a small amount of salt for... Read More
You know what is so amazing? We get to keep... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
"Unless that apple tastes like the best apple you've ever... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
We've entered the Twilight Zone when it comes to the... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
I just came back from three days in Las Vegas.... Read More
Here are some everyday, helpful hints to get you started,... Read More
How many meals do you eat in one day?Close study... Read More
The only way you will ever follow through on an... Read More
Any dietary plan on the market has some portion of... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
As we look around at the current generation of children,... Read More
If winter hibernation tends to pack on the pounds, take... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
Weight loss is a hot topic among college students today,... Read More
Teenagers with body mass indices between 25 and 30 require... Read More
Diners have become more health-conscious the last few years, and... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Many critics in have attacked low carb diets for only... Read More
This Article was originally Published in The July 2004 Issue... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Weight Loss Weight Loss