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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More


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Most people understand that it is wise to limit the... Read More
Because I believe diet and exercise are so important, I'm... Read More
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Every person on earth has experienced pain at one time... Read More
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The makers of Bumble Bee Tuna generated some buzz today... Read More
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Magnesium is an important mineral that serves numerous essential functions... Read More
What is the best protein powder to buy? I get... Read More
Healthy eating is important for everyone, from babies to the... Read More
Endurance Sports are like music concerts. They start at a... Read More
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A lot of people I've talked with about health supplements... Read More
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Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
It is believed that cane sugar was discovered before the... Read More
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Nutrition has everything to do with health. This isn't news,... Read More
The old cliché that you are what you eat is... Read More
Coconut oil is less known compare to olive oil, corn... Read More
In this newsletter we will discuss the current controversy about... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
When was the last time you consumed soda? Most likely,... Read More
I would like to dispel some of the myths and... Read More
Did you know that the food you eat could be... Read More
Your fiber intake is a critical factor in weight loss... Read More
I'm always amazed at how many people seem to know... Read More
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The acai (ah-sigh-ee) berry has been around for thousands of... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Studies support the benefits of eating a diet rich in... Read More
After we have eaten a meal -- and often we... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Nutrition Nutrition |