Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:


Boston Globe

Six myths about nutrition and health
Boston Globe
Fact: Both can be part of a healthy diet, but you should avoid saturated and trans fats and processed carbohydrates, according to Kate Sweeney, a registered dietitian who manages the Nutrition and Wellness Service at Brigham and Women's Hospital.

and more »

Press Herald

Nutrition a new arena for climate change politics
La Crosse Tribune
The food pyramid, that three-decade-old backbone of grade-school nutrition lessons, has become a test case of how far the Obama administration is willing to push in pursuit of its global warming agenda. The unexpected debate began with a suggestion by ...
Commentary: You are what you eat and how you grow itPress Herald

all 3 news articles »

Microwave cooking and nutrition ¬Ľ
Harvard Health Publications
As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. For example, boiled broccoli loses glucosinolate, the sulfur-containing compound that may give the ...


National nutrition rock show 'Jump with Jill' to visit three Grand Rapids schools
MLive.com
GRAND RAPIDS, MI -- Students at three Grand Rapids-area schools will be rockin' and jumpin' during a free assembly next week from the nationally-acclaimed nutrition show, Jump with Jill. North Godwin Elementary School, Northview's North Oakview ...

and more »

Should I Drink Almond Milk?
TIME
The darling of the plant milk substitutes, almond milk is an obvious choice for vegans and people with lactose allergies, and almond milk is 50% lower in calories than cow's milk, says Kristin Kirkpatrick, registered dietitian and manager of wellness ...


Observer-Reporter

Kids learning value of exercise, nutrition
Observer-Reporter
Waynesburg Central Elementary School students walk 22 laps around the gym Tuesday and Thursday mornings as part of the Kids of STEEL program. The goal for some of the participants is to be able to run or walk a mile as part of the Pittsburgh Marathon ...


Care2.com

5 Biggest Nutrition Mistakes Beginners Make
Care2.com
With the start of a New Year, motivation is renewed and healthy diets are taken up with gusto. But before you embark on your new weight loss plan, it's important that you equip yourself with knowledge on how to design your diet effectively for the long ...
Nutrition tip of the week: How NOT to lose the weightLakenewsonline.com
Restaurant calorie counts aren't always created equalHouston Chronicle

all 12 news articles »

Nutrition Q&A: Can I stop taking fish oil?
Washington Post
‚ÄúNothing in nutrition is set in stone. We just don't yet know the details of everything various nutrients do, let alone exactly how much people need and how to account for individual differences,‚ÄĚ says Catherine Price, author of ‚ÄúVitamania: Our ...


Healthy Eats (blog)

This Week's Nutrition News Feed
Healthy Eats (blog)
In this week's news: Diet may be key to diabetes prevention for women; pizza constitutes a staggering percentage of kids' caloric intake; the guidance on salt for older adults gets a bit grainier. One way to help prevent type 2 diabetes. Eating a ...


NPR (blog)

What's More Nutritious, Orange Juice Or An Orange? It's Complicated
NPR (blog)
Indeed, there's a whole avenue of research that is challenging our understanding of how to unleash the nutrition fixed inside fruits and veggies. For instance, as we've reported, we get more beta-carotene from tomatoes when we add a little fat like ...

Google News
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Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

How to Use Flax Seed

You can eat whole flax seeds but you need to... Read More

Artificial Sweeteners - Are They Safe?

To research the health risks Sweet 'N Low and other... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Good Fats and Bad Fats -- Whats The Difference?

As a low carb dieter, your diet is undoubtedly high... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Must Have List Of Foods That Lower Cholesterol

Cholesterol is present in our bodies by one of two... Read More

Calcium Absorption and Information

Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Summer Sun Cures

With summer comes more sun and with more sun comes... Read More

The Omega Zone Diet and Fish Oil

The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Avoiding Nutritionally Deficient Foods After Gastric Bypass

After WLS we must concentrate on eating nutrient rich food.... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Using Calcium and Magnesium for Constipation

Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More

Pineapples: The Healing Fruit Of The Tropics (Includes A Recipe For Pina-Banana Orange Smoothie)

For a natural and tasty way to improve your health... Read More

The Face of the Waters

The story of creation begins with water. Water is an... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More