Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More

How Can Fat Be Essential?

How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More

The Best Protein Powder

What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

In The News:


The Daily Collegian Online

Alumna rocks out to nutrition education all over the world
The Daily Collegian Online
She said along with dedicating her time to the band, she also pursued her master's degree in nutrition education at Columbia University and her registered dietician credential. Being in New York City, Jayne was exposed to numerous entertainment work ...


USDA.gov (press release) (blog)

Celebrate National Nutrition Month with MyPlate at School!
USDA.gov (press release) (blog)
In honor of National Nutrition Month®, MyPlate is sharing resources to help you bite into a healthy lifestyle everywhere you go! This blog highlights resources for encouraging a healthy lifestyle in the classroom. Learn about healthy eating at home ...


Mother Nature Network

Why 2015 is big year for child nutrition
Mother Nature Network
The act authorizes all of the federal child nutrition programs, including the School Breakfast and National School Lunch programs. These programs provide funding to ensure that low-income children have access to healthy and nutritious foods in public ...


New Clues to Why Poor Nutrition in the Womb Leads to Obesity Later in Life
Newswise (press release)
Newswise — Boston (March 31, 2015) – Babies receiving poor nutrition in the womb tend to be smaller at birth, which has been linked to the development of obesity and other health problems later in life. Researchers continue to discover other ...


Nutrition is key to inhibit age-related changes
Honolulu Star-Advertiser
Although many know that good nutrition is beneficial to long-term health, it is not always appreciated how much poor nutrition contributes to common changes that occur in aging. To a large extent, good nutrition status can prevent or at least slow down ...


Environmental Nutrition: Mini meals vs. three squares
Chicago Tribune
It's a popular notion that eating smaller, more frequent meals, such as six small meals a day, is a healthier approach than the traditional three square meals a day. Some people believe eating more frequently may help keep their hunger under better ...


Boston.com (blog)

Are Eggs the Nutrition Comeback Kid?
Boston.com (blog)
Joan Salge Blake, MS, RD, LDN, is a clinical associate professor and registered dietitian at Boston University in the Nutrition Program. She writes on healthy eating, one bite at a time. Share; Comment. hardboiledegg.jpg. What's not to love about them?


Detroit Free Press

A bite of good advice for National Nutrition Month
Detroit Free Press
While experts say you should eat a healthy diet year-round, the Academy of Nutrition and Dietetics designates March as National Nutrition month. The monthlong designation was launched in 1973 and each year has a theme. This year's theme, "Bite into a ...

and more »

Huffington Post

A Nutrition Prescription for a Healthier America
Huffington Post
Good nutrition is an important protective factor against obesity and the preventable diseases associated with this condition. Proper nutrition is also essential for children's growth and development. Maintaining a healthy lifestyle by eating right and ...

and more »

Wadena Pioneer Journal

Students learn about nutrition, fitness and more at middle-school health fair
Wadena Pioneer Journal
Wadena-Deer Creek fifth- and sixth-graders learned about fitness, nutrition and healthy living at a health fair held March 18 in the WDC Middle/High School gym. Advertisement. Video; Print. Mayville State University. Completely Online, Accelerated RN ...

and more »
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Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

The Ugly Truth About Food

At any grocery store in North America right now, there... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

When Is The Penny Going To Finally Drop For People?

Hi Readers,My message today is simple short and perhaps blunt... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Use Food and Focus to Gain Tons of Energy for Summer

While there are many effective ways to get more energy... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More

Being Proactive With Your Health Decisions

In today's world, there's a definite need to be proactive... Read More

The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products

Oats (botanical name Avena sativa)An oat is a grass that... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

Food for Healthy Nails

Nails are a protective horn at the end of our... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More