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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More



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The word 'homeostasis' is made up of two Greek words:... Read More
We've heard it not only once or twice or even... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Are you sick and tired of the confusion about our... Read More
An American culture that is marked by a chronic lack... Read More
It is often taken as a given fact that soy... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
The topic of food additives is not quickly addressed in... Read More
The problem with sugar is that it doesn't contain any... Read More
Heart disease remains the number one cause of death in... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Being vegetarian is one of the greatest things in the... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
This free list of fat burning foods will help you... Read More
Did you know the average American gains 5-7 pounds every... Read More
Some fats are good for you. Your body can't function... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
With the release of the new dietary guidelines, in the... Read More
As you've probably heard before, your post-workout meal may very... Read More
A green and lush oasis in the middle of a... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
You may have noticed an ever-expanding choice of oils at... Read More
You would probably think that I was writing a lot... Read More
What is health? Everyone wants this thing called health, and... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
With so much 'diet advice' around today it is little... Read More
Fad diets have been around for more than 50 years... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
In the brain, a typical protein can live for approximately... Read More
You can eat whole flax seeds but you need to... Read More
During the past thirty years there has been a steadily... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
What if you could actually slow your rate of aging,... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
We come from a society where growing organic and just... Read More
Spring is in the air and ? summer is around... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Have you ever watched someone who appears thin and healthy... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Cholesterol is an essential building block of every cell in... Read More
Nutrition Nutrition |