10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:


Study: Stress Sources Differ For Managers And Employees - And Why It Matters
Forbes
A study earlier this year from Towers Watson examined the sources of stress at work and found that managers and employees view the problem very differently. The study is called Workforce Stress: The Employer/Employee Disconnect, and involved ...


How Your Stress-Management Techniques Are Making You More Stressed
Huffington Post (blog)
Many of us think of stress as a mental or emotional state. The truth is stress starts as a chemical event that radically changes our chemistry and physiology. The hormones adrenaline and cortisol are released in response to stress and serve very ...


Arloski: Stress management key to wellness
The Coloradoan
Stress management is the overlooked dimension of wellness that affects our health unlike anything else. The medical world makes rough estimates that 80 percent of all illness is either caused by stress or exacerbated by it. We are built to handle ...


Free stress management course
Herald-Mail Media
The Wellness Center at Berkeley Medical Center will offer a free quarterly stress management lecture series with Kara Combs. The series begins at 11 a.m. Thursday, July 17, in the cardiac rehab area located in the McCormack Center. The first session ...


Get out of your head – learn mindfulness stress management
Michigan State University Extension
Have you heard the new buzz word or approach to stress management? That new word is “mindfulness.” Wikipedia defines mindfulness as a meditative practice which originates in Buddhism, but has gained worldwide popularity as a distinctive method to ...


Guardian Liberty Voice

Stress: Tips for Taming Work-Related Angst
Guardian Liberty Voice
Another tip for effective stress management and taming work-related angst is self-realization. This aspect plays into the personal perspective of the work environment. If a person discovers they are miserable at work and the stress of the situation is ...


Stress management workshop series offered in Potsdam
WatertownDailyTimes.com
The theme of the July 17 session is “Body Awareness in Stress Management” and the theme of the July 24 session is “Developing a Philosophy of Stress Free Living.” For more information or to sign up, email LocalLivingVenture@gmail.com or call 347-4223.


Jamaica Gleaner

Anxiety and stress management - A Chinese medicine approach
Jamaica Gleaner
These days, many people find themselves feeling excessively stressed and struggling to find the balance between work, family, their various commitments, and a feeling of relaxed endeavour. This stress may manifest with feelings of anxiousness, ...


Florida Breast Cancer Foundation funds UM study of stress management in ...
EurekAlert (press release)
Coral Gables, Fla. – Can psychological intervention help women adapt to the stresses of breast cancer? It appears that a brief, five-week psychological intervention can have beneficial effects for women who are dealing with the stresses of breast ...

and more »

Canton program to focus on stress management
Hometownlife.com
The workshop focuses on stress management followed by guided meditation. It is free and open to the public. No registration is required. Sri Swami Viditatmananda Saraswatiji expounds Vedanta with a simplicity and directness that organzers say makes it ...

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Stressed Out? It May Be Your Job

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The Sixty Second Stress Solution

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Stress Management and Creating Balance

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Overcoming Stress: Successful Living The Easy Way

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Stress Management: The Power of a Day

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Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...

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Panic Is No Laughing Matter

Burt Reynolds revealed his vulnerable side when he realized he... Read More

Stress Management: Holding On Vs. Dropping It

One of the dumbest things I have ever done is... Read More

The Message Bill Heard

Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This... Read More

Managing Stress From Another World

Modern stress is habitual, and is something that the vast... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More

Create Your Own Home Spa

No need to go spend money at a spa! There... Read More

Stress Management: KYFM - Keep Your Feet Moving

One of my favorite stories about change is the story... Read More

Stress in the Workplace

Why are you so busy? Do you really have too... Read More

Stress Management: Are You a Workaholic - Humorous View

As we celebrate yet another Labor Day, I thought it... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Three Stress Relief Techniques

There is good stress, and there is bad stress. Good... Read More

Inner Space

Every woman needs her own personal space for relaxation, not... Read More

Stress Management and Mastery: Frustration or Fascination

"Learn how to turn frustration into fascination. You will learn... Read More