10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:


The Hindu

Stress management for dogs
The Hindu
Stress can be defined as a state of emotional strain resulting from demanding circumstances (stressors) or a threat. Not all stress is harmful, certain stressors allow dogs to learn how to cope with situations and are also linked to the increase in ...


The Hindu

“Cultivate healthy habits for stress management”
The Hindu
About 180 students of Nehru Memorial College, Puthanampatti, were given an orientation on stress management by Are Holen, professor and former vice dean of the medical faculty, Norwegian University of Science and Technology, and founder of the ...

and more »

Carrickfergus Times

Stress management classes at Oakfield
Carrickfergus Times
Over 240 people of all ages have attended, reporting they have learned a range of beneficial new skills to help them manage their stress. 'Stress Control' is a six week, cognitive behavioural therapy (CBT) based self-help course consisting of six 90 ...


InformationWeek

IT Stress: Management, Empathy, And The Kindness Of Strangers
InformationWeek
If you manage in a group bigger than four or five people, you need to know exactly how stress is going to change the way your own team responds to each other. A new study shows that people have less empathy for strangers when they are stressed than ...

and more »

Successful Stress Management
Utica Observer Dispatch (blog)
It is a must in today's society to get in the habit of managing stress and find ways to give your body a break from constantly working overtime. For some, a quiet bath is enough. For others, managing stress means taking several breaks a day for 10 ...


Want Lower Health Costs? Get Managers to Reduce Stress
Working Knowledge
Unlike in Europe, little or no data exists in the US that correlates exposure to workplace stress with health outcomes or health care costs. Goh tackles that gap in a new working paper, The Relationship Between Workplace Stressors and Mortality and ...

and more »

/ Got Stress? Our New Stress Management Program Utilizing BioFeedback ...
Glens Falls Post-Star
Your sessions will include measurement of your heart rate variability – a valuable indicator of stress, resilience and health. Watch your “coherence” pattern improve week to week as you learn and practice “The Quick Coherence Technique”. New Stress ...


"Fight or Flight" is Not a Stress Management Method
Chief Learning Officer (blog)
Take this stress management video, for example, which refers to it as the root of our stress. Or this article by the University of Phoenix referring to it as an explanation for how people react to deadlines or disagreements. Bottom line: Let's stop ...


Citifmonline

Stress may be 'caught' from social media – Study
Citifmonline
And stress levels are not just being influenced in the virtual world. In the real world, experts are calling contagious stress levels “second-hand stress.” According to stress management trainer Joe Robinson, founder of Optimal Performance Strategies, ...

and more »

Mashable

3 CEOs share top tips for keeping calm under stress
Mashable
Ideally, two or three others on the management team who can really help carry the workload, so that you don't have to worry about multiple key functional areas, at least not at an execution level. If you don't have true help carrying the load, recruit ...

Google News
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Nipping Stress In the Bud: The Principles of Stress Relief

Stress is normal. Stress is OK. Stress is the same... Read More

Natural Stress Relief - Without a Doctor!

Are you looking for stress relief? No drugs, no meditation?... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Sshhh... Listen to Your Own Voice

It was a self-exploration that made me understand myself. It... Read More

Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve... Read More

How to Relieve Stress

One question that is not asked enough by people under... Read More

Stress And How To Avoid It

Everyone knows that stress isn't good - that it can... Read More

Be Yourself And Zap Stress!

Ask a hundred different people how to deal with stress... Read More

Breathe Out Negativity And Stress!

If you have never tried combining your breathing exercises with... Read More

7 Successful Stress Management Techniques

Everyone needs successful stress management techniques. Easy to learn and... Read More

Stress Management: 12 Stress Busters for Speedy Stress Reduction

Are You Too Stressed?Is your stomach all tied up in... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Human Conditiong, Stress Management and Music

The predominant role human conditioning plays in a stressful environment.... Read More

Keeping You Stress Free!

We function at our best when we are free from... Read More

Stress Impacts Your Health

Health Impacts of StressStress is a funny concept, try to... Read More

Stress Dangerously Raises Cholesterol Levels

Several studies, including one of medical students around exam time,... Read More

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More

Stress Management and Mastery: The Value of Vitamin NO

What part of no don't you understand? - Bumper stickerThe... Read More

Conquering Stress and Depression with Exercise

One of the best ways to combat stress and depression... Read More

Easy Elimination Of Worry & Stress!

It is very true that, unfortunately, many people look to... Read More

Stress Management and Mastery: How to Handle Change

Q. I have just recently come to recognize that I... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Inner Space

Every woman needs her own personal space for relaxation, not... Read More

Discover The Wisdom of Letting Go

When a great Zen Master returned to his country after... Read More