10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:


Stress management focus of veterans outreach forum
Capecodonline
FALMOUTH — The Cape and Islands Veterans Outreach Center will hold a forum from 5 to 7 p.m. Monday at St. Barnabas Church, 91 W. Main St., to give veterans advice on stress management, post-traumatic stress and healthful living. Presenters include ...


Businessweek

Stress Management
Businessweek
How do I finish sections quicker?” While time management is certainly an essential aspect of a high SAT score, it is not the only thing to take into consideration. I believe that a good stress management plan is equally, if not more, important than ...


Olive is a bracelet that will help you breathe in and out, manage your stress
Digital Trends
Technology has made it easier for us to keep up with our world in real time, and sometimes that leads to a deluge of notifications, emails, distractions and, ultimately, stress. The solution, according to one group, is adding another bit of technology ...

and more »

Stress Management Lecture Series continues Oct. 16
Herald-Mail Media
Posted: Monday, October 13, 2014 7:00 am. Stress Management Lecture Series continues Oct. 16. Stress management. MARTINSBURG, W.Va. — The Wellness Center hosts a free quarterly stress management lecture series with Kara Combs.


Huffington Post

8 Ways to Help Your Kids Stress 'Better'
Huffington Post
"Stress is a top health concern for U.S. teens between ninth and twelfth grade; psychologists report that if children don't learn better ways to manage that stress now, it could have serious long-term health implications." - American Psychological ...

and more »

Jessica Rudd: Stress management from the mouths of babes
Brisbane Times
We have spent the past week moving house. I haven't had this much fun since gallstones. At times like these I wish I had a legitimate excuse for my torrent of expletives. Happily, as has been well documented, I can blame my forebears. On both sides.


Huffington Post

Parents, You Need to Help Us Manage Stress
Huffington Post
Stress management is a burning issue in today's fast-paced society among adults, but let us not forget the excessive stress placed on teens to succeed in every respect. Mental resilience in managing with stress and social pressures varies from one ...


Stress Might Be Even More Unhealthy for the Obese
WebMD
FRIDAY, Sept. 26, 2014 (HealthDay News) -- Recurring emotional stress may trigger a stronger biochemical response in overweight people, possibly increasing their risk of chronic illnesses such as heart disease and type 2 diabetes, a new study suggests.

and more »

Michigan State University Extension

Managing stress can be fun
Michigan State University Extension
When stress happens and it seems things aren't going your way or everything is going wrong, it can be hard for youth. Helping youth learn how to manage their stress is a life skill that will help them as they continue to grow. By teaching youth how to ...


Parade

Four Ways to Take Stress Out of Getting in Shape
Parade
I've always raved about the stress-reducing benefits of exercise and was really pleased when the recent APA Stress in American Survey backed me up with some great statistics. The survey found that 62 percent of adults who exercise to help manage stress ...

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Deep Breathing ? How It Can Simultaneously Improve Health And Bring You Closer To Your Goals

I hope by reading this article you will see the... Read More

When Dreams Get Shattered: Picking Up the Pieces

"Smash!" It was a sunny autumn Saturday. My cousins and... Read More

8 Practical Methods to Remain Empowered During Stressful Times

1. Acknowledge that requesting support, guidance and partnership is not... Read More

How To Stress Less and Smile More-The Six Fundamental Steps To Improved Health

More than two-thirds of visits to doctors' surgeries are for... Read More

Stress Management

Have you ever said the words, "This job/my life is... Read More

4 Steps to Teaching Your Family to Treat You Better

Case #1- Elizabeth, a 40 year old homemaker was always... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Is Your Workplace Suffering from Contagious Stress?

We wonder how many of you might recognise this scenario?... Read More

Canadian Physicians on Slippery Slope of Burnout

In a recent CMA survey of 2251 physicians, over 45%... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

How To Recognize Stress And Its Effects Before It Takes You Over

Stress affects different people in different ways, but affect them... Read More

Stress- What Is It?

Whenever we think of 'stress', negative thoughts come into our... Read More

Stress Managment: 12 Universal Laws for Managing Anger

1. The Law of EveryoneIt is not neccessarily wrong to... Read More

Job Stress Management Tips

Today's workplace produces plenty of stress. Life's little hassles mount... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing.... Read More

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More

Stress Management and Mastery: Shake It Off and Step Up

The moment I read the story I'm about to share... Read More

Stress In The Workplace

According to the Australian Council of Trade Unions' (A.C.T.U.) 1997... Read More

The Scoop on Stress and Exercise

Stress is defined as a response by your body to... Read More

5 Top Tips To Boost Your Spirits

1. Take a relaxing bath. Add music, candles and a... Read More

Seven Steps to Reducing Stress and Reclaiming Your Life at Work

According to the StressPulse survey by ComPsych Corporation completed at... Read More

Stress Managment and Mastery: Break the Rules!

Of all the sources of stress in our lives, faulty... Read More

FEAR: How to Defeat the Monster

What is the greatest fear of man? Is it death?... Read More

The Best Medicine For Stress ( A Daily Dose Of Gratitude)

There is one sure fire medicine that cures all difficulty... Read More

Workplace Stress: What to Do During Down Times?

The main problem in a down economy is that workplaces... Read More