10 Ways to Monitor Corporate Stress Levels

10 Ways to Monitor Corporate Stress LevelsGood military leaders work hard to balance thepositive and negative stress. Positive stressencourages high performance. Negative stressdegrades individual and unit capability. The bestleaders know how to use positive stress to get themost out of their personnel. And they know how totone things down to... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands and high expectations add to stress levels. And their obsessive compulsive behavior can have a negative effect on results if they don't understand how to control stress to get positive results without serious negative reactions.The same kind of leadership challenge... Read More

Control Stress with High Morale

When Army leaders fail to control battlefield stress, they lose as many soldiers to combat stress as they do to enemy bullets. Even when they are well trained, these soldiers are more likely to collapse in the face of great stress.Units with high morale and esprit de corps, however, lose... Read More

10 Ways to Benchmark Workplace Stress

With almost 50% of workers complaining that their jobs are very stressful, it is no surprise that more than two-thirds of all medical problems are stress related.Each day, workplace stress is credited with more than a million absences and at least 40% of all personnel turnover. Studies show stress is... Read More

13 Stress Reducers & Profit Boosters

The United Nations declares workplace stress to be a worldwide epidemic. In the United States alone, forty-six percent of workers report that their job is very stressful. This adds up to a million stress related workplace absences each day.Individual stress control techniques are important. Meditation, soothing music, biofeedback, and other... Read More

3 Kinds of Workplace Stress

Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Doctor's visits areincreasing. Stress-related ailments are shootingup like a rocket.There are many stressors behind all theseproblems, but the gurus generally classify thestress itself into three categories.Understanding the major types is the first step tocontrolling... Read More

Overcome the Top 10 Causes of Workplace Stress

Workplace stress is on the rise and it's costing corporate America a fortune. Some estimate that 80% of health care costs are stress related, and these expenses go right to the bottom line.According to CNN-Money.com, Americans spent more than $17 billion for anti-depressants and anti- anxiety drugs in 2002, up... Read More

Stress Causing People to ?Super Size?

Stress Causing People to "Super Size" by Georgianna Donadio D.C., M.Sc., Ph.D. It is currently reported that two out of three adults is either overweight or... Read More

Stress & Burnout: The Adrenal Factor

I was a psychotherapist for years before I got involved in the holistic movements....before I became a shaman. I had a strong interest in psychosomatic problems. The popular approach at that time, which is still common, was that many body problems, pains, etc., were all... Read More

Beyond the Stress of Success - Access Your Thriving Zone

Genuine enthusiasm...real feeling of accomplishment...sense of satisfaction and fun. Welcome to your thriving zone! How do you gain quick access? Simple...take 3 easy steps. Pause to Refresh Think Thriving Thoughts Re-energize in Thriving Environments Pause to Refresh...Given the relentless demands of nonstop 24/7 lifestyles, it is easy to forget we... Read More

In The News:


The Hindu

“Cultivate healthy habits for stress management”
The Hindu
About 180 students of Nehru Memorial College, Puthanampatti, were given an orientation on stress management by Are Holen, professor and former vice dean of the medical faculty, Norwegian University of Science and Technology, and founder of the ...

and more »

InformationWeek

IT Stress: Management, Empathy, And The Kindness Of Strangers
InformationWeek
If you manage in a group bigger than four or five people, you need to know exactly how stress is going to change the way your own team responds to each other. A new study shows that people have less empathy for strangers when they are stressed than ...

and more »

Successful Stress Management
Utica Observer Dispatch (blog)
It is a must in today's society to get in the habit of managing stress and find ways to give your body a break from constantly working overtime. For some, a quiet bath is enough. For others, managing stress means taking several breaks a day for 10 ...


The Hindu

Stress management for dogs
The Hindu
Stress can be defined as a state of emotional strain resulting from demanding circumstances (stressors) or a threat. Not all stress is harmful, certain stressors allow dogs to learn how to cope with situations and are also linked to the increase in ...


Above the Law

7 Stress Management Tips For Busy Biglaw Attorneys
Above the Law
Besides reforming Biglaw altogether, there are several things associates and partners can do to manage stress within and without of the office. With New Year's resolutions rapidly approaching, here are a few suggestions I learned from my time working ...


/ Got Stress? Our New Stress Management Program Utilizing BioFeedback ...
Glens Falls Post-Star
2015-01-20T17:45:00Z ♥ Got Stress? Our New Stress Management Program Utilizing BioFeedback Starts February 1st! Glens Falls Post-Star. 4 hours ago. 5 – One hour long private sessions utilizing “HeartMath” Technology designed to increase body ...


"Fight or Flight" is Not a Stress Management Method
Chief Learning Officer (blog)
Take this stress management video, for example, which refers to it as the root of our stress. Or this article by the University of Phoenix referring to it as an explanation for how people react to deadlines or disagreements. Bottom line: Let's stop ...


Stress Management for Breast Cancer Patients
Long Island Exchange
(Long Island, NY) On Tuesday, February 17, people who are recovering from breast cancer can learn stress management techniques at a free two-hour forum at Adelphi University, sponsored by the Adelphi NY Statewide Breast Cancer Hotline & Support ...


Redding Record Searchlight

5 quick, easy stress-relieving stretches
Redding Record Searchlight
According to Michelle Buker, director of wellness at Colonial in Southwest Ohio and expert on active aging, an important part of stress management is stretching out tense muscles. Here are some simple stretches to ease tension. Neck stretches: In a ...

and more »

Mashable

3 CEOs share top tips for keeping calm under stress
Mashable
Ideally, two or three others on the management team who can really help carry the workload, so that you don't have to worry about multiple key functional areas, at least not at an execution level. If you don't have true help carrying the load, recruit ...

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Minimizing Stress

Understanding StressStress has been called "the invisible disease". It is... Read More

Stress Control: Tough Leadership vs. Easy Does It

Tough leaders are usually seen as ogres. Their exacting demands... Read More

An ADD Case Study: When the Pace Picks Up, Learn to Slow Down

The fall season signals a shift in most people's minds.... Read More

10 Ways to Reduce Commuting Stress

Do you get out of your car with a queasy... Read More

Anger Management: Is It Finally Time To Forgive?

In order to free ourselves from the pain of anger... Read More

The Power of Five

Do you ever fret? In today's materialistic age, sometimes fretting... Read More

The Epidemic of the Eighties is Still Here

IntroductionTime magazine called stress the "The Epidemic of the Eighties".... Read More

Using Exercise to Relieve Stress

Most people know of the importance of exercise as a... Read More

Children Playing - How Play Is Important To Kids And Adults

You can learn a lot by watching children playing. There... Read More

7 Tips to Relieve Stress At Work

Do you feel stress at work? Do you carry your... Read More

Intelligent Emotions

We so often take the feelings of happiness and saddness... Read More

Sometimes C.O.P.I.N.G Is All We Can Do

We strive for excellence in our lives, going at full... Read More

Slow Down, You Move Too Fast

"Slow down, you move too fast, you've got to make... Read More

Haris Stress Inventory

Conceptualizing stress: Stress often has a negative connotation. Failure, illnesses,... Read More

Six Questions To Make Your Workplace Stress-Free

Many CEOs see stress as an intractable problem which would... Read More

Some Tips for Mental Well Being - Ways to Help Yourself!

Get at least 15 minutes of sunshine daily.Daily Exercise -... Read More

Stress Causing People to ?Super Size?

... Read More

Taming September: Avoiding Fall Frenzy

When September rolls around, does it generally hit you like... Read More

Stress

Stress. The word brings to mind many different definitions doesn't... Read More

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!

* Play Romane's stress control seminar recordings, and read "The... Read More

Stressed Out? It May Be Your Job

"I'm stressed out."If you find yourself thinking--or saying--this on a... Read More

Overcoming Stress: Successful Living The Easy Way

So many of us live a stressful life. Unfortunately, when... Read More

How To Reduce Stress and Ease Worries in Just 3 Minutes

Meditation, relaxation and visualisation are the standard recommendations for reducing... Read More

Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction

Q. So many times in my life, I seem to... Read More

Stress Management and Mastery: Practicing Perspective

Q. I wonder if you could help me with a... Read More