Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:


FDA warns maker of controversial sports supplement Craze
USA TODAY
Federal regulators have warned the maker of the once popular sports supplement Craze about its proprietary blend of ingredients and tests showing an undisclosed methamphetamine-like compound in the product, records made public Tuesday show.


Science World Report

Herb supplements are the most common complementary medicine in US
Fox News
Herbs and other dietary supplements besides vitamins are the most commonly used type of "complementary medicine" (also called alternative medicine) in the United States, followed by visits to chiropractors, yoga and massage, a new report finds. In 2012 ...
Herbal supplements most common complementary medicine in USHealthCentral.com
Which States Are the Most Into Alternative Medicine?Health.com
Yoga big on West Coast, chiropractors popular in MidwestWREX-TV

all 20 news articles »

Medscape

Herbal Supplements Are Top Complementary Medicine in the US
Medscape
Nonvitamin, nonmineral dietary supplements, chiropractic manipulation, yoga, and massage therapy are the most common complementary health approaches among US adults, but rates of use vary by area of the country, according to the Centers for Disease ...


CRN: FDA's IND Guidance Could Harm Supplement Innovation
Natural Products INSIDER
WASHINGTON—FDA guidance governing investigational new drug (IND) applications improperly brings within its scope cosmetics, conventional foods and dietary supplements, creating uncertainty for researchers and companies, and potentially driving up ...


LiveScience.com

Why Are You Taking Fish Oil Supplements?
LiveScience.com
The other day, I was chatting with a friend about supplements, and found out something that concerned me a bit. Apparently, my friend had been taking fish oil supplements for years, but the concerning part is that she didn't really seem to know why she ...


Are Iron Supplements the Kick Your Workout Needs?
Shape Magazine (blog)
Eating more iron may help you pump more iron: Women who took daily supplements of the mineral were able to exercise harder and with less effort than un-fortified females, reports a new study analysis in The Journal of Nutrition. Researchers found that ...


PJ Media

Dietary supplements: The deadly toll of deregulation
Los Angeles Times
Here's the bad news: A dietary supplement named OxyElite Pro is still apparently making people sick, more than a year after the Hawaii Department of Health was alerted to seven cases of acute hepatitis and liver failure among its users. As of last ...
Bee pollen weight loss supplements can sting youConsumerReports.org
Are Diet Supplements Dangerous?PJ Media
The Importance of DSHEA: Past, Present and FutureNatural Products INSIDER

all 4 news articles »

'Vitamin supplements no substitute for natural foods'
BioScholar News
Natural foods provide the best nutrition to the human body and there is no evidence to prove that vitamin supplements can better a person's health, medical experts have said. “All kinds of natural food if taken in moderation are good for health. Nature ...
Vitamin supplements are no substitute for natural foodsFree Press Journal
Natural Source Vitamin E (Tocopherols and Tocotrienols) - An Indian Market ...PR Newswire (press release)

all 9 news articles »

Self-Publishing Roundup: Three Fantasy RPG Supplements You Won't Find In ...
Bleeding Cool News
You get everything you would want out of a supplement about a city: a history of the city, important personalities of the setting and even some new monsters to throw at your player's characters. Grown out of the posts on the From The Sorcerer's Skull ...


Medscape

Iron Supplements Boost Physical Performance in Women
Medscape
Daily iron supplementation can boost physical performance in women of reproductive age (WRA), according to findings from a new review of the literature. The researchers who conducted the study said their findings provide a strong rationale for ...

and more »
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XanGo The Most Concentrated Source Of Xanthones, And Its All Natural

Xango is a brand new health and dietary supplement. It... Read More

Reviving Vitamin E Studies That Challenge Claims of Wonder Supplement Also Leave Openings

The last year hasn't been a good one for vitamin... Read More

Vitamin Supplements and Your Child

In a perfect world, your children would eat a balanced... Read More

Easing Arthritis Pain with Glucosamine & Chondroitin Supplements

If you suffer from arthritis pain, chances are you've heard... Read More

Glyconutrients For You?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Treatment of Heart Disease with Coenzyme Q10

Since its discovery in the late 1950??s Coenzyme Q10 (CoQ10)... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Balancing Your Hormones Naturally -- What To Do First

One of the questions that I frequently get asked is... Read More

What are Glyconutrients?

Simply stated, the Greek word glyco refers to "sweet." Hence,... Read More

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family,... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional... Read More

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for... Read More

Glucosamine Chondroitin & Arthritis - A Health Supplement

Many millions of people are affected by pain and suffering... Read More

Amino Acids Primer

Ever wondered whether amino acid supplements really work? We reveal... Read More

Vitamins and Their Role in Our Lives

Vitamins, like minerals, are an essential part of the function... Read More

What Can Muscle Milk Do For Me?

As the name suggests, muscle milk is a supplement that... Read More

The Science Behind Phytonutrient Rich Soy Based Products

A healthier diet is very much in the news these... Read More

Know Your Bodybuilding Supplement - NO Nitric Oxide

Nitric oxide is a free form gas produced by the... Read More

Nutrition Supplementation

Nutrition Supplement ? nutrition.Nutrition supplement is a term familiar to... Read More

Herbal Sex Supplements

There are numerous herbal supplements on the market today that... Read More

Store Bought Vitamins - Synthetic?

Did you know that most store bought vitamins and minerals... Read More

New Health Miracle -- Pharmaceutical Grade Fish Oil

"High-dose pharmaceutical-grade fish oil is as close to a medical... Read More

News & Tips For Better Health, The Natural Way - A Health Supplement

BROCCOLI Good Healthy Food, for Natural Healing, Good Health and... Read More