Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:


Medical Daily

Best Supplements For Your Brain: 4 Nootropics That Work Like Smart Drugs But ...
Medical Daily
While the general category most definitely includes smart drugs, neuro-enhancing supplements fit the bill as well. Daily, neuroscientists are acquiring a more nuanced understanding of the brain, the result being many new pharmaceutical drugs which ...


Scary Supplements: Market Grows Despite Recalls
Voice of Russia
On November 17, the US Food and Drug Administration issued a recall notice for dophilus powder, made by a company called Solgar, Inc. Dophilus is a probiotic supplement: capsules filled with “good bacteria” that are supposedly capable of surviving the ...


Medical Daily

Folic Acid During Pregnancy: Women Should Start Folic Acid Supplements A ...
Medical Daily
Doctors recommend folic acid supplementation for expecting mothers looking to reduce their child's risk for low birth weight, which can lead to various future health complications, including diabetes, high blood pressure, obesity, heart disease, and ...

and more »

Fox News

9 things to know before buying another supplement
Fox News
The supplement aisle at the drug store is lined with products that promise to prevent illness, improve energy, boost metabolism, even brighten your skin. You probably already know these capsules aren't necessarily silver bullets to perfect health ...


PsychCentral.com (blog)

The Skinny Behind Weight-Loss Supplements
PsychCentral.com (blog)
Individuals looking to lose weight find that diet supplements often seem like a magic solution. The makers of diet pills make extravagant claims about the properties of their drugs, yet many of the claims aren't supported by research. Actually, the ...


BBC News

Dementia study questions advice on taking supplements
BBC News
Taking vitamin B12 and folic acid supplements does not seem to cut the risk of developing dementia in healthy people, say Dutch researchers. In one of the largest studies to date, there was no difference in memory test scores between those who had ...
New findings on vitamin supplements, memory lossCBS News
Vitamin B12 and folic-acid supplements do not help with memory, study findsMinnPost
Vitamin B and folic acid supplements may not reduce risk of memory loss, study ...Fox News
Monthly Prescribing Reference
all 63 news articles »

The New Daily

Essendon supplements saga: former Bombers play in Northern Territory despite ...
Sydney Morning Herald
EXCLUSIVE. The AFL has given at least two former Essendon players permission to play competitive games in the Northern Territory Football League despite them being issued with infraction notices. Small forward Cory Dell'Olio, and utility Nathan ...
Players under supplement investigation cleared to play by AFLThe New Daily

all 14 news articles »

New York Daily News

Running Doc: Developing a supplement plan
New York Daily News
We all know supplements can in fact optimize performance. All of this is best evaluated by your sports doc and nutritionist who have thoroughly evaluated your eating patterns and needs for sport performance. I usually start with a blood panel and then ...


Youth Health Magzine

Safe Use of Dietary supplements- NCCAM
Youth Health Magzine
With the variety of dietary supplement choices available in the market, it can be difficult to distinguish which ones stay true to their health claims. According to the National Center for Complementary and Alternative Medicine (NCCAM), although the ...


What They Think

Dietary Supplements Meet Digital Printing at Labels in Motion, Courtesy of Xeikon
What They Think
Ever since the Dietary Supplement Health and Education Act of 1994 liberalized rules governing how dietary supplements and nutraceuticals could be marketed, there has been no stopping the galloping growth of the industry that manufactures and ...

Google News
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To Supplement or Not to Supplement; That is the Question

Some fitness adherents are supplement crazy and spend money like... Read More

Cortisol Blockers- After the Hype and Controversy, are there any Quality Products Still Standing?

Over the last 2 years, the link between weight gain... Read More

Discovering MSM

MSM is a wonderful supplement with a low toxicity rating... Read More

Glyconutrients - The Next Major Health Breakthrough

Did you know? 20% of Australian children reported symptoms of... Read More

Using Bodybuilding Supplements To Build Muscle Mass!

OK, first let's get something straight here...If you think that... Read More

Omega 3s... Fish Oil, and DHA...

There is no doubt that Omega 3's can not only... Read More

Are Glyconutrients for Real?

If glyconutrients are for real, why aren't they all over... Read More

The Perfect Supplement

I wanted to write this article because of my sincere... Read More

Revealed! The Secrets of Mangosteen

Do you spend at least some time in your day... Read More

Alzheimer Disease and Antioxidants

At the present time, one out of ten adults have... Read More

8 Minerals Every Arthritis Sufferer Should Know About

Minerals are essential to maintain our bodies in top condition... Read More

Side Effects of Hyaluronic Acid Products

Currently, there are no known side effects for most hyaluronic... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More

Liquid or Pills?

A lot of people take vitamins A, C, B and... Read More

Safer And More Effective Than Botox? Shocking Results

Are the new Argireline Wrinkle Relaxing Creams as effective as... Read More

Neugenisis Reviewed - Is It A Truly Effective HGH Releaser?

Some say that the benefits of this all-natural HGH releaser... Read More

Multivitamins: The Good, The Bad and The Ugly

Ideally, humans would eat wholly nutritious diets rich in protein,... Read More

Lower Cholesterol Naturally Using a Smorgasbord of Fiber

With a high cholesterol and heart disease in the family,... Read More

GABA: An Inexpensive, Natural, and Effective Way to Increase HGH

Suppose you can turn back the hands of time to... Read More

Vitamin Supplements ? A Pill is Not Always the Answer

Vitamins are organic compounds that our bodies use, in very... Read More

Will Your Vitamins Be Banned?

Imagine this scenario by the end of next August...You contact... Read More

Natural Human Growth Hormone: Hope or Hoax?

You may feel 30, but your body keeps reminding you... Read More

Protein Supplement

Protein Supplement ? whey protein.Why is protein supplement important? Protein... Read More

Why Do Supplements Make You Sick?

I have good news for you! The answer is both... Read More

3 Steps to Identify Supplements that Lack Scientific Evidence

You read about a supplement that allegedly "Boosts your mood... Read More