Protect and Improve Your Health With Antioxidants

Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism. Additionally, our every day environment contains an abundance of free radicals. ... Read More

Can You Drink Your Way To Good Health?

Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.Major StudyThe major... Read More

Glutathione - Your Brains Master Antioxidant Defense

Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.According to Dr. Jimmy Gutman, "The brain is particularly susceptible... Read More

Supplements and Drugs: A Hazardous Combination

As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. Although supplements and... Read More

Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume. The added benefit for bodybuilders is... Read More

Know Your Bodybuilding Supplement - L-Tyrosine

L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood. It performs a multitude of important roles in the body including the alleviation of depression,... Read More

Know Your Bodybuilding Supplement - L-Carnitine

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain... Read More

Know Your Bodybuilding Supplement - L-Lysine

Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast. It performs many... Read More

Know Your Bodybuilding Supplement - BCAAs

BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein... Read More

In The News:


Pharmacist: Take precautions when using dietary supplements, medications
Tulsa World
We are better off getting our nutrients from healthy foods and beverages, but dietary supplements can fill a nutritional gap. It's confusing to know when you should take certain nutrients, especially the minerals which can bind or “chelate” with a lot ...

and more »

The Inquisitr

Omega-3 Supplements Found To Reduce Aggression and Bad Behaviour in ...
The Inquisitr
Omega-3, as well as various other fish oil supplements have risen in global popularity in recent years. Believed to improve circulation around the body, the supplements are often marketed towards improving the function of the heart as well as offering ...


Men's Journal

HBO Airs the Truth about Supplements in the Military
Men's Journal
The latest cautionary tale of the dangers of some unregulated nutritional supplements, HBO Real Sports is airing an explosive report this month that exposes the rampant use of potentially lethal and unregulated substances in the military. Some ...
HBO Real Sports Airs Biased, Unbalanced Attack on Supplements, Sen. HatchNatural Products INSIDER (blog)

all 2 news articles »

International Business Times

Soy Supplements Don't Help Asthma Patients: Study
International Business Times
A recent study by Northwestern Medicine and the American Lung Association's Asthma Clinical Research Network has discarded the findings of a previous study that established a link between the consumption of soy supplements and a decrease in the ...
Soy Supplements Don't Improve AsthmaNorthwestern University NewsCenter
Soy Supplements Don't Help With Asthma SeverityScience 2.0
Soy Supplements Won't Ease Asthma, Study FindsU.S. News & World Report
University Herald
all 36 news articles »

Military Times

25 workout supplements targeted in latest FDA warnings
Military Times
The FDA has sent warning letters to companies selling dietary supplements containing two ingredients that scientists say are synthetic stimulants not approved for human consumption. The agency in April wrote to companies marketing products containing ...

and more »

Yahoo News

The Best Beauty Boosting Supplements
Yahoo News
Supplements have been recommended by experts to increase the quality of your skin, hair and nails. Don't smoke, stay out of the sun, and eat more kale if you want the hair and skin of a supermodel. You've heard these all before, yet you eat kale for ...


FitnHit.com

Pharmacists Shouldn't Bother Recommending Soy Supplements for Asthma
Pharmacy Times
“Pharmacists can say that there is no evidence that taking soy isoflavone supplements will benefit patients with asthma, but there is also no evidence that they will cause any harm,” he said. “If individuals with asthma want to use these supplements ...
Soy supplements don't cure asthma, says studyFree Press Journal
New Research Says Soy Might Not Improve The Effects Of AasthmaFitnHit.com
Soy May Be Ineffective In Asthma CareUniversity Herald
Insidermedicine
all 5 news articles »

Deseret News

Sen. Orrin Hatch calls HBO story on dietary supplements 'inaccurate'
Deseret News
Orrin Hatch is rebutting an HBO "Real Sports" story that ties him and a law he championed to several soldiers who died after taking dietary supplements sold on their bases. In a segment that aired Tuesday, correspondent Soledad O'Brien reported that ...
Senators Urge Justice Department to Step Up Actions against Adulterated ...Natural Products INSIDER (blog)

all 5 news articles »

Forbes

Here's Why FDA Is Ordering BMPEA Supplements Off The Market
Forbes
Nevertheless, BMPEA has been targeted by physicians and regulatory authorities for its unlawful addition to sports supplements and potential for cardiovascular risks. On April 23, the FDA sent warning letters to five companies to stop selling ...
Healthy woman's stroke linked to drug in sports supplementFox News
Amphetamine-like stimulant in dietary supplement linked to strokeCBS News
BMPEA, Stimulant Found In Work-Out Supplement, Caused Woman's Stroke ...Medical Daily
Tech Times -Science Times -Huffington Post
all 41 news articles »

BPI Sports and Bodybuilding.com Launch New Line of Supplements
Broadway World
Designed with the versatile athlete in mind, BPI Sports and Bodybuilding.com teamed up to create an all new, exclusive line of supplementation called The 24/7 Series. These supplements are a formulated with the latest and greatest, high impact, result ...

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Riboflavin for Migraine Headache Relief

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About Liquid Vitamins and Minerals and the New Nutritional Paradigm

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Vitamin and Mineral Supplement Benefits

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Recently the news carried the story that a researcher had... Read More

Keeping Tabs on Niacin

Vitamin B3 is one of the vitamins that make up... Read More

Should You Be Taking Liquid Vitamins?

How many pills do you have to take every morning?... Read More

Know Your Bodybuilding Supplement - L-Taurine

Taurine is the second most abundant amino acid in the... Read More

Enzyme Supplements for Digestion and Health

Most people understand the concept of vitamin and mineral supplementation,... Read More

Coral Calcium: Achieving Optimum Health

The more I study health and fitness, the more convinced... Read More

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Iron is a mineral that is essential to the health... Read More

The Beneficial Effects Of Vitamins On Your Digestive System

As much as we would like to deny it, the... Read More

The Cholesterol Solution

Is there an alternative to statin drugs such as Lipitor... Read More

Vitamin C - The Key to Great Health

Vitamin C is important to all animals, including humans, because... Read More

Is Citrus Aurantium Really Bad for Your Health?

Once again the "wisdom" of the FDA and the supplement... Read More

Build Health: Cut Through The Calcium Hype

The initial success of penicillin generated an assumption which has... Read More