The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


International GYMNAST Magazine Online

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Georgeanna Johnson, Extreme Weight Loss: Photos and Facts About Tulsa ...The Epoch Times
BG native to be on weight-loss showBowling Green Daily News
International GYMNAST Magazine Online -Zimbio
all 9 news articles »

ABC News

In Placing This Weight-Loss Bet, You Lose to Win
ABC News
Maher sent $385 each month to HealthyWage, a company that allows users to place bets on its website and phone app that they meet weight loss goals in exchange for cash prizes. If she achieved her goal, Maher would win $5,000, plus get all her money ...


My 'Secrets' of Weight Loss
Huffington Post
People ask me the secret of my weight loss. I first acknowledge that I had gastric bypass surgery at Stanford Medical Center in August of 2012. My surgeon created a small pouch at the top of stomach and most of the food I ate was "bypassed" and sent ...

and more »

CNN

'Marathon' style helped her lose 100 pounds
CNN
(CNN) -- Like so many people, Nicole Durham was tired of being overweight. No one bullied her, and she didn't have a health scare. She was just sick of looking and feeling bad. When the Colorado woman finally decided it was time to lose weight, she ...


Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...


In dealing with menopausal hot flashes, weight loss might help
Washington Post
In general, women who lost weight experienced fewer and less severe hot flashes than those who didn't lose weight. By one measure, the weight-loss group recorded four to five fewer hot flashes a day, on average. The more weight lost, the greater the ...

and more »

kfor.com

New study singles out most cost-effective weight loss programs
kfor.com
Researchers at Duke National University of Singapore looked at high-quality studies of popular weight loss programs. They found Weight Watchers and the diet pill Qsymia had the best value. Participants lost weight and did not have high out of pocket ...
Weight Loss Programs And Drugs Evaluated For Cost-Effectiveness: Which ...Medical Daily
Are you paying too much for weight loss?KGNS.tv
Study compares cost-effectiveness of weight-loss programs and drugsMedical Xpress

all 10 news articles »

Towanda Daily Review

Weight loss a world away - or rather an ocean away
Towanda Daily Review
Only twice in my life have I been fortunate to experience happiness so profound that it caused me to both laugh and cry at the same time. Such happiness is unforgettable. I remember precisely what caused it, both times, but it's one particular instance ...


The Insider: Shop Joyann King's Fall Look
Harper's BAZAAR
Although manufacturer Obalon Therapeutics makes no specific weight loss promise, in a recent study, 110 patients lost an average of 50 percent of their excess weight, or more than 8 percent of their total body weight, in three months. And while the ...


TIME

Eating More Fruits and Vegetables Doesn't Help You Lose Weight, Study Says
TIME
For those reasons, the researchers still say that consuming more fruits and vegetables may be beneficial for weight loss. “We cannot say with high confidence that there is not some form of a [fruit/vegetable] intervention that may have significant ...

Google News
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Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

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Ultimate Weight Loss: Fight Fat and Win

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Weight Loss Information -- Setting Effective Goals

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Healthy Hydration

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Spritz On Some Flavor!

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Hoodia ? Its Basic Nature Part 3

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Pathological Eating Disorders and Poly-Behavioral Addiction

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Low Carb Diets Cause More Than Water Weight Loss

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Avoid Commont Fitness Pitfalls

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Yoga As An Aid To Weight Loss

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Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Playing Games Does Not Help Your Weight Loss Efforts

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Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

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98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know:... Read More

Top 5 Most Popular Diet Programs Reviewed

There are many subscriber programs available both online and in... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Obesity And Fast Foods - The Lethal Link

Obesity and fast foods - there's little doubt about the... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More