The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Medical News Today

Majority of weight loss occurs 'via breathing'
Medical News Today
Although it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when we lose it? The answer provided by a new paper may ...
Weight Loss Discovery: Fat Is Released through BreathingNews Every day
When you lose weight, where does it go?New York Daily News
Conservation Of Massive: When You Lose Weight, Where Does The Fat Go?Science 2.0
Huffington Post -USA TODAY
all 123 news articles »

Weight loss group celebrates 50 years of health, friendship
Suburban Life Publications
DOWNERS GROVE – The holiday season is upon us, and with it comes visits from family and friends and, typically, a lot of eating. A local weight loss group that has survived 50 years of holiday eating may be just the ticket for more mindful munching ...


Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.

and more »

WATCH: Weiner dog's dramatic weight loss
fox8.com
Obie has now lost 40 pounds over the past two years, and is showing off his sleek body in a new calender. Nora documented Obie's milestones along the way including the first time he ran, and the first time he lifted his leg to pee. After his amazing ...

and more »

The Easiest Thing You Can Do for Weight Loss and Longevity
Huffington Post
I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply sipped on coffee or one of those "skinny lattes" that actually contain a good bit of sugar ...


Tech Times

Breathing Out Plays Important Role in Weight Loss: Study
Tech Times
Biochemists have found that as people lose weight, fat can be both burned off and simply breathed out of the body. However, the researchers warn people that exercise is still required to be able to keep themselves slim, as hyperventilating with an ...


Custom Weightloss Programs
Good4Utah
Dr. Scott Frogley, from the South Jordan Integrated Wellness clinic, is talking about their weight loss program that has a combined weight loss success rate, with the Bountiful clinic, of over 30,000 pounds. This program is specially formatted to cater ...


The 9 Best Desserts for Weight Loss — Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...


AppAdvice

Lose It! weight loss app gains new design and features in big 6.0 update
AppAdvice
Do you plan to lose it? And by “it” I mean all that weight you've been gaining over the holidays. If you do, consider using FitNow's aptly named weight loss app, Lose It!, which has just been updated to version 6.0. For starters, Lose It! 6.0 takes the ...


Knoxville woman begins weight loss journey to avoid gastric sleeve surgery
WATE-TV
KNOXVILLE (WATE) – A Bearden owner thought having gastric sleeve surgery would mean the end of her weight problems, but something unexpected happened that would change her mind. Laura Goddard owns a boutique style nail salon in Bearden.

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Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!

Most people are unsure about how to begin a fat... Read More

How Many Calories Are Too Many

In today's bustling world we are constantly surrounded by media... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More