The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Extreme Weight Loss Kenny and Christy [Recap/Review]
Guardian Liberty Voice
On Extreme Weight Loss on ABC tonight, Chris and Heidi Powell the transformational coaches and trainers who host the show, will have their hands full when they take on two competitors, Kenny and Christy. Kenny who is a former Marine, weighs in at the ...
For the first time ever someone gets kicked off “Extreme Weight Loss”WOTV
ABCS's 'Extreme Weight Loss' Preview: Meet ChristyAccess Hollywood
Christy Oldenkamp & Kenny O'Neal, 'Extreme Weight Loss': 5 Fast Facts You ...Heavy.com
The Epoch Times -Empty Lighthouse Magazine
all 8 news articles »

CNN

Hypnosis helped her lose 140 pounds
CNN
In one 1996 meta-analysis that looked at six previous studies, researchers found participants who used hypnosis averaged a 15-pound weight loss at the end of treatment, compared to the control group who lost an average of 6 pounds without hypnosis.
Hypnosis Helps Woman Lose 150 Pounds: It Can be a New Effective Weight ...International Business Times AU
No, Gastric Bypass Hypnosis Won't Make You Lose All That WeightJezebel
Chef Elliot loses 150 pounds with surgery, low carb diet; weight loss hypnosisExaminer.com
Daily Mail
all 41 news articles »

Putting on pounds? There are ways to break the cycle
Asbury Park Press
Doctors say there is not one silver bullet to weight loss. All of the key programs work because they create calorie deficits: the person is taking in fewer calories than they expend through their daily activities. To lose a pound a week, a person needs ...

and more »

ABC News

10 Weight Loss Mistakes Most Women Make
ABC News
Dropping pounds boils down to a simple-sounding formula: burn more calories than you take in; eat less and move more. But anybody who has ever cut calories and ramped up an exercise plan in an effort to slim down knows it's a lot harder than it sounds.


Science World Report

Financial Problems Make Weight-Loss Extremely Challenging
Science World Report
The study led by researchers at the Concordia University claim that most of the weight-loss advertising normally cater to those who are willing to pay for various weight-loss programs. But, it is the poor who are more likely to be overweight or obese.
Financial weight makes it trickier to lose pounds where it countsHealthCanal.com
Financial Constraints Make Losing Weight More Difficult, Study FindsHeadlines & Global News

all 5 news articles »

Mirror.co.uk

8 amazing weight loss stories including bride losing half her weight for her ...
Mirror.co.uk
His fear of being 'the fat one' and a comment made by a fellow reveller at a music gig that he was 'a fattie blocking their view,' prompted his radical weight loss. He said: 'Now i am under 12.5 stone and feel the fittest i've ever felt, a person that ...

and more »

PHAT Girl Fit points the way to weight loss
fox2now.com
(KTVI) – Joy Thorpe started PHAT Girl Fit during her own weight-loss journey. She used to weight 335 pounds. She couldn't do the high-impact exercises that have been proven to torch hundreds of calories an hour. She did not let that stop her progress.


Weight-loss competition: Losers win big in long run
Portage Daily Register
“There aren't any losers,” said Haley Gilman, a spokeswoman for Divine Savior Healthcare. After five months, the participants in the hospital's “Ready-Set-Lose!” program lost nearly 300 pounds in total. The competitive weight-loss program ran from ...

and more »

Does Running Help or Hurt Weight Loss?
ABC News
Transcript for Does Running Help or Hurt Weight Loss? Thank you, Amy. And now new information on running and weight loss. So many of us think it's the key to losing weight. But that's not always the case. Our friends at pop sugar came up with important.


Police Look For Suspect Who Robbed Weight Loss Clinic In Shelby Township
CBS Local
SHELBY TOWNSHIP (WWJ) — Police in Shelby Township are looking for a suspect that robbed the Dr. Quinn Weight Loss Clinic on Hayes Road around 6:30 p.m. Monday evening. Police said he entered the store with a knife and demanded money.
Weight loss clinic in Shelby Twp. robbed by man with knifeThe Detroit News
Shelby Township businesses on alert for knife-wielding robberWDIV Detroit

all 5 news articles »
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What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a... Read More

Tighter Tummy and Thinner Thighs

As a Master swimmer I am made painfully aware, each... Read More

Protein - Its Place In Your Weight Loss Program

Any food that we take into our bodies is composed... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Overweight - Answering Your Critics

There are those that walk amongst us who have followed... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Using The Glycemic Index To Lose Weight After Pregnancy

The vast majority of postpartum women will not return to... Read More

Easy Steps To Weight Loss

It can be intimidating to follow a weight loss plan,... Read More

Can Caffeine Tights Beat Cellulite?

At around 350 pounds a treatment, Lipo-Dissolve the so called... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

Weight Loss: How to Get Rid of Excess You

Q: "I'm wondering if you can help me. I'm not... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

WLS Patients Report Frequent Dizziness: What Causes It?

Many gastric bypass patients report frequent spells of dizziness. In... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More