The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


E! Online

Kelly Rowland Talks Son Titan and Post-Pregnancy Weight Loss, Plus Is She ...
E! Online
So what's her weight loss secret? Well, she's got her personal trainer, for starters. "Jeanette Jenkins is amazing," she told E! News. "I go to Soul Cycle with Angela Davis, who is a goddess but Jeanette really taught me about eating. I learned all ...

and more »

Medical News Today

New obesity drug gives 6 kg extra weight loss in trial
Medical News Today
"The mean differential weight loss of 5.6 kg between the liraglutide group and the placebo group is more than what was observed in previous studies of GLP-1 mimetics," says an editorial article about the findings in the same issue of the medical journal.
Diabetes drug's happy side effect: Weight lossThe News Journal
Liraglutide: Diabetes Drug Significantly Helps Weight Loss, Study FindsReliaWire
New England Journal of Medicine Reports New Weight Loss Drug WorkseMaxHealth
MNR Daily -KTRH
all 48 news articles »

The Independent

Weight-loss surgery can 'ruin patients' quality of life', warns leading doctor
The Independent
The benefits of weight loss procedures, says Mr Shidrawi, only outweigh the risks for people who would otherwise die because they are morbidly obese (BMI 40). “This isn't about pointing the finger at surgeons but these are serious complications that ...
Obese patients risk trauma for Gastric bands that aren't a weight loss 'panacea'Daily Mail

all 2 news articles »

The Small Diet Changes That Can Add Up to Big Weight Loss
Yahoo Health
How to lose weight weight by eliminating some foods, and adding a few also. (Photo: Getty Images). There's no one-size-fits all approach to eating better. As a nutritionist, some clients I meet with are ready and willing to dive head first into a ...


Latinos Health

Bariatric Weight Loss Surgery Better for Type 2 Diabetes Patients Than ...
Latinos Health
A new published research suggests that people who have type 2 diabetes mellitus (T2DM) experience better treatment outcomes when bariatric weight loss surgery is combined with lifestyle changes than those who only do the latter program alone.
Study Identifies Benefits Of Weight Loss Surgery for Diabetes PatientsPioneer News
Pitt Study Claims Weight-Loss Surgery Better Than Diet And Exercise In ...STGIST
Weight-Loss Surgery Edges Out Lifestyle Changes For Type 2 DiabetesMedical Daily
Gazette Review
all 151 news articles »

AARP News (blog)

10000 Reveal The 5 Secrets to Maintaining Weight Loss
AARP News (blog)
Ross helps these groups find simple strategies for losing weight as well as keeping it off. The weight loss plan, for example, starts with cutting 500 calories a day, she tells AARP. Even cutting 500 calories a week typically leads to losing a pound ...


The Guardian

Should I go vegan to lose weight?
The Guardian
So this week's research linking vegan diet and weight loss is a triumph for the tofu burger. Vegetarian diets have previously been linked with a reduced risk of Type 2 diabetes, heart disease and dying from pretty much everything. But, more importantly ...


Fox News

Diabetes medication may aid weight loss, study says
Fox News
The drug, liraglutide (marketed as Saxenda), helped overweight and obese patients lose twice as much weight as those on a placebo after 56 weeks. Lead study author Xavier Pi-Sunyer, director of obesity research at Columbia University, said liraglutide ...
Injecting This Drug Helps Patients Lose WeightTIME
New weight-loss shot: How well does it work?CBS News
Saxenda: This Diabetes Drug Helps Promote Weight Loss, But There's A CatchTech Times
U.S. News & World Report
all 113 news articles »

Better Business Bureau: Weight-loss supplements often make unsubstantiated ...
Topeka Capital Journal
Market strategies for dietary supplements have too often included claims in advertisements and on product labels that are unsubstantiated, especially in field of weight-loss supplements. The popularity of Internet advertisements has led to a growing ...

and more »

E! Online

The Biggest Loser Contestant Tara Costa Gets Married, Shows Off Weight Loss ...
E! Online
She may not have been The Biggest Loser, but Tara Costa was definitely the biggest winner on her wedding day. E! News can confirm the season seven contender, who finished in third place behind winner Helen Phillips, said "I Do" to fiancé John ...
Biggest Loser Tara Costa Marries Fiance John Baronowski in Weight-Loss ...Celebrity Dirty Laundry
Tara Costa, John Baranowski Wed: 'Biggest Loser' Weight Loss Winner's ...The Inquisitr

all 8 news articles »
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Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Want To Lose Fat? Eat More of This

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Look On Aisle 5

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Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

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Weight Loss - A Complex Issue - Learn More

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How To Measure Body Fat

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Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Snack Ideas for Kids That Wont Wreck Moms Diet

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Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

Are You Confused By All The Different Diets? Heres A Quick Diet Comparison

It would not be surprising to hear your answer is... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

From Now On, Europe Focuses On Dieting Pills

A state of emergency has been recently put on European... Read More

Are Weight Loss Supplements Worth It?

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Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

Learn The Basics Of Weight Loss

Have you been surfing the web trying to find a... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More