The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


MLive.com

Man who lost almost 400 pounds shows the other side of extreme weight loss
MLive.com
Flemming has made headlines around the world after he lost 390 pounds thanks to a rededicated diet and exercise routine. But that dramatic weight loss has left Flemming - a Canton Township native - with an estimated 40 pounds of loose skin on his frame ...

and more »

People Magazine

Alexis Shapiro, Girl Who Suffered from Uncontrollable Hunger, Has Made ...
People Magazine
A year ago Alexis could barely move her 4'7" frame – her weight had ballooned to 203 lbs. following a 2011 operation to remove a brain tumor. That procedure damaged her hypothalamus, which controls appetite and ... Surgery was a last resort, says Jenny ...

and more »

Hollywood Life

'KUWTK': Kanye West Slams Kim Kardashian's Trainer – 'She Must Lose 15 Lbs ...
Hollywood Life
“So [Kanye said] we need to get another trainer then, because if I tell you that she needs to lose weight in between her toe[s] you are going to figure out a f****ing toe weight,” Kim went on. We are not too shocked about this whole debacle — sounds ...

and more »

Can Hormone Replacment Therapy Be the Key to Permanent Weight Loss?
Newsmax
According to NowLoss.com, along with weight loss, bioidenticals hormone replacement therapy often has claims that it can be a preventive therapy for heart disease, osteoporosis and diabetes. Promoted benefits also include improved mood and a better sex ...

and more »

Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. “It's ...


Medical News Today

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Better joint replacement outcomes for obese patients who have weight-loss ...Medical News Today
Studies Show Weight Loss Surgery Helps Joint Replacement and AsthmaSavingAdvice.com
Weight-Loss Surgery Leads to Fewer Asthma Attacks, Medical Study RevealsCapital OTC
Daily Science Journal -National Monitor
all 52 news articles »

The Inquisitr

Kelly Rowland 70 Pounds Lost: Singer's Post-Baby Weight Loss Shown Off On ...
The Inquisitr
Kelly Rowland is 70 pounds lighter, and she is back on stage for another Destiny's Child reunion just months after giving birth to her first child. Rowland shared her weight loss secrets in an interview shared by Billboard. The singer stopped by Extra ...

and more »

Express.co.uk

Chocolate accelerates weight loss: Research claims it lowers cholesterol and ...
Express.co.uk
“Just lowering the proportion of carbohydrates is not a reliable weight loss intervention because it has different physiological effect depending on the bioactive compounds in your diet.” A study by German researchers, published in the International ...
Eating chocolate can help you lose weight says new studyBT.com

all 5 news articles »

WeAreGreenBay.com

A Tale of Two Workouts for Weight Loss Challengers
WeAreGreenBay.com
For many working out is all about lifting weights, but at times burning off the pounds can come from peace and calm as well. After the hardest workout of the first weeks Eric, Tim, and Julie get a lesson in yoga to help push their physical limits in ...

and more »

Develop consistent habits to achieve weight-loss goal
Daily Journal Online
Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day can also make a difference. What follows are several habits that can help people achieve -- and maintain -- their target weight.

and more »
Google News
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Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Dieting While Partying!

It's really difficult for a person to socialise if he... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Of Super Mice and Supermen- and the Magic Apples of Avalon

Recently, a Japanese study showed dramatic results of organ fat... Read More

Weight Loss - I Lost 40 Pounds

I did it without starving myself or taking pills. How... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

How Dance Dance Revolution is Getting Kids Off the Couch

Are you concerned about the lack of exercise your child... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I'm sure you have pondered this question, for it is... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More