The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


CNN

Power walker loses 150 pounds
CNN
(CNN) -- In the fall of 2011, Jen Corn was the heaviest she had ever been. At 5 feet 6 inches, Corn weighed more than 300 pounds. Her mother and aunt had just offered to pay for her to have weight-loss surgery. But Corn knew the price tag was hefty ...
YOU GO: Woman power walks her way to 150lb weight loss winQ13 FOX
Woman refuses weight loss surgery, drops 150 poundswhnt.com

all 30 news articles »

Back To School 2014: Gyms, Weight Loss Programs & Tax Deductibility
Forbes
The good news is that obesity (as a medical term) is a specific condition that would qualify – as is hypertension and similar diseases – but you have to prove that you've been diagnosed with the condition by a physician and that the specific weight ...


Philly.com

Gov. Christie spells out weight loss
Philly.com
In February 2013 – the same month he had the procedure done – former White House physician Connie Mariano expressed concerns that Christie might die in office if he didn't lose weight. It's likely Christie had already been exploring surgery, since ...
Chris Christie reveals 85 pound weight loss, hints to donors he's physically ...New York Daily News
Christie reveals how much weight he has lostCherry Hill Courier Post
Chris Christie Reveals He's Lost 85 Pounds Since Weight Loss SurgeryNewsmax Health
USA TODAY -Daily Mail
all 122 news articles »

Paleo diet serves up Stone Age cuisine for health, weight loss
Tallahassee.com
“When you go on a meal plan like this, you're getting rid of your high amounts of unhealthy carbohydrates and with that there will incur a weight loss, more from decreasing portion sizes and decreasing calories,” says White. The amount of protein and ...

and more »

abc40

Kentucky School District Drops Weight-Loss Contest
abc40
(AP) — An eastern Kentucky school district is dropping its plans for a weight-loss competition among its students. Some schools in the Pike County School District sent permission slips home asking parents to allow their children to take part in the ...
Pike County School District drops weight-loss contestLexington Herald Leader
Pike County Schools cancel weight loss competitionWKYT

all 22 news articles »

Wisconsin Rapids Tribune

Mindful eating and good sleep important to weight loss
Wisconsin Rapids Tribune
Last time, we looked broadly at weight loss strategies and concluded that for many of us there is more to losing weight (and keeping it off) than simple diet and exercise strategies. Further, that mindful eating and good sleep hygiene habits are ...


9NEWS.com

Key to weight loss could be in your surroundings
Detroit Free Press
Need to lose weight? Instead of changing yourself, you might consider changing your environment. Making changes — big and small — to the world around you is much easier than mustering the willpower to refrain from eating high-calorie foods, says ...
9 ways to lose weight by rearranging your kitchen9NEWS.com
New book outlines a different approach to losing weightExaminer.com

all 10 news articles »

Brian Flemming hosts first Team 383 weight-loss meet-up in Ann Arbor
The Ann Arbor News
More than 30 people were part of a special gathering Saturday of Team 383, a weight loss group on Facebook inspired by Brian Flemming's personal story of weight loss. “It was a huge step. It's great to see faces and (hear) voices of all these people ...


4 Things People Don't Tell You About Major Weight Loss
TIME
Of the 1,979 overweight and obese participants, 14% lost at least 5% of their initial body weight. After controlling for factors like serious health issues and major life events, researchers found more than half of the people who lost weight were more ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

all 40 news articles »

Weight Loss Company Sues Website For Posting Customer Complaints
The Consumerist
In general, the Communications Decency Act shields operators of online forums from being held liable for things posted by users. But a lawsuit [PDF] filed last month in a Florida state court [and subsequently relocated to a U.S. District Court] claims ...

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The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Cellulite: Do We Have To Lump It?

What is cellulite? Ask a doctor and he will probably... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

Seven Reasons to Choose Hoodia Part 5

Good health is an invaluable bliss and you cannot simply... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight

Have a conversation about gastric bypass surgery with just about... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

The No Diet Way to Lose Weight and Keep it off!

Yes, you read it right?no diets!The first step in this... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

Fitness through Exercise for Life ? Principles that Keep You Going for Life!

ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More