The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Study Compares 2 Common Weight-Loss SurgeriesU.S. News & World Report
Weight Loss Still Greater With Gastric-Bypass ApproachMedscape
Bypass Surgery Brings More Weight Loss Than Banding: NIH StudyNewsmax Health
Medical Xpress
all 23 news articles »

Speed of weight loss may have little impact on success at keeping it off
Reuters
The long-held belief that losing weight gradually produces better long-term outcomes seems to stem from the perception that obesity is a behavioral problem and that gradual weight loss allows more time for habits to change, the Australian study team ...

and more »

Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »

CNN

What's happened to Kevin Smith and Al Sharpton?
CNN
"I could take all the cartoons in the tabloid newspapers, but I couldn't take my daughter punching me in the belly and asking why I was so fat," he told the paper. "That was my inspiration to lose the weight. And probably the last time anyone hurt my ...

and more »

Bizarre Weight Loss Tricks That Work (VIDEO)
Huffington Post
The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You've got white fat in your body and brown fat," he explains. "That brown fat is what burns ...


Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

and more »

USA TODAY

Americans' new way of losing weight has left Weight Watchers behind
Washington Post
Global obesity has nearly doubled since 1980, growing into one of the world's most intractable public health crises — and opening a huge market for the weight-loss industry. Yet Weight Watchers, the 50-year-old diet giant selling a slimmer, fitter ...
Weight Watchers sees profit slimmed 37%MarketWatch
Weight Watchers' sheds ample market valueUSA TODAY

all 43 news articles »

Extreme Weight Loss, Photoshop Edition
PetaPixel
How much weight loss can Photoshop do? As you'll see in the video above, the answer is “a whole lot”. It's from one of the stranger Photoshop retouching channels you'll find on YouTube, called Real Retouch. The “Photoshop diet” walkthrough starts with ...


Damien Woody has lost a ton of weight
SportingNews.com
Football is a tough sport and sometimes the body is sacrificed because a person has to gain weight for certain positions and lose weight for others. Former Patriots offensive lineman and current ESPN analyst Damien Woody recently signed on to do "The ...

and more »

Captured Australian Weight-Loss Conman Convicted
ABC News
Peter Foster, 52, has been on the loose since failing to show up for a sentencing hearing late last year after he was convicted for flouting a 2005 ban on him participating in the weight-loss industry. He was sentenced in his absence. Police found ...

and more »
Google News
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Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug

Carnitine is simply the safest and healthiest supplement you can... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say,... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started,... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

The Big FAT Lie

Over two thirds of Americans are over weight, and half... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More

Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery

One may think that on a website called "LivingAfterWLS" you... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

The Practical Way to Lose Fat

Today's society is about speed. We no longer have to... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of... Read More

Empower Your Shopping Experience

Healthy living begins with healthy eating and healthy eating begins... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More