The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NPR (blog)

​Low-carb versus low-fat: Best diet for weight loss, heart health
CBS News
For people who want to lose weight and boost their heart health, cutting down on carbohydrates may work better than trimming dietary fat, a new study suggests. In a small clinical trial of obese adults, researchers found that those assigned to follow a ...
Cutting Back On Carbs, Not Fat, May Lead To More Weight LossNPR (blog)
Low-carb diets may beat low-fat options for weight loss, heart healthFox News
Low-Carb Diet Beats Low-Fat for Weight LossTIME
WebMD
all 121 news articles »

CNN

What they never tell you about losing a lot of weight
CNN
(CNN) -- At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: "Oh, you took the easy way out." Let me tell you, having weight loss surgery is far from easy. It involves a total commitment ...
Weight loss: What they don't tell youfox13now.com
Weight loss surgery could boost brain powerBoston Globe
What Happens Once You Lose the Weight? Woman Details Emotional Side EffectsFOX40

all 41 news articles »

Study turns tables on value of breakfast, weight loss
WWL
"Our simple question was (when it comes to weight loss), does it help to eat breakfast? And the answer seems to be probably not," says David Allison, director of the University of Alabama at Birmingham Nutrition Obesity Research Center and senior ...
Is Breakfast the Most Important Meal for Weight Loss?Health Hub from Cleveland Clinic
Is Breakfast Really Your Most Important Meal?WebMD

all 5 news articles »

Express.co.uk

Weight-loss program rewires brain to crave healthy food, scans show
Today.com
Tufts researchers wanted to determine whether anecdotal reports that participants in a weight-loss program developed by Roberts no longer craved junk food. Were there were actual neurobiological changes in brain? To determine this, The Tufts scientists ...
Researchers see benefit from behavioral weight loss program designed to curb ...News-Medical.net
Weight Loss Program Trains Your Brain to Prefer Healthy FoodsJewish Business News
People can learn to like healthy foods, brain scans suggestMedical News Today
Express.co.uk
all 99 news articles »

Low Carb Beats Low Fat for Weight Loss, CV Risk
MedPage Today
For weight loss and for reducing cardiovascular risk, cutting down on carbs was a more effective strategy than limiting fat intake in a randomized trial, researchers found. At 12 months, individuals on a low-carbohydrate diet had lost 5.3 kg (11.7 lb ...


Weight-loss education seminar to take place in Fargo
Jamestown Sun
This regional event will be presented by the CHI St. Joseph's Health Weight Management Center and Essentia Health Park Rapids Clinic team. A weight-loss surgeon and Weight Management Center staff will explain surgical and other innovative options that ...


Rod Durham fought for spot on "Extreme Weight Loss"
Tallahassee Democrat (blog)
When Tallahassee's Rod Durham headed to his second audition for ABC's "Extreme Weight Loss," he didn't know he was on the brink of transforming his life forever. The 49-year-old Leon High School teacher had completed the first round of interviews the ...
Scoop: EXTREME WEIGHT LOSS on ABC - Today, September 2, 2014Broadway World

all 2 news articles »

What Are You Weighting For? | Collection Development: Diet Facts & Fads
Library Journal
Plans that promise rapid weight loss (more than one to two pounds per week) are suspect, as are those that have entire franchises built around them (remember Atkins?). Another red flag is severe restriction of a macronutrient—usually fats or ...

and more »

Science Recorder

Diet wars: Low carb-diet defeats low-fat diet in weight loss, study finds
Science Recorder
In one study, researchers found that a low-carbohydrate diet is more effective for weight loss and reducing cardiovascular risk factors than a low-fat diet. According to the Centers for Disease Control and Prevention, over one-third of American adults ...
Low-carb trumps low-fat for weight loss and cardiovascular riskNews-Medical.net

all 2 news articles »

How A Breakup Led To A 136-Pound Weight Loss For Lisa Jarrett
Huffington Post
How I Gained It: I grew up in a single-income, blue collar family outside of Chicago. My parents, while at normal weights in their youth, were both obese, and I picked up on many of their bad behaviors. Growing up, dinners consisted of lots of greasy ...

and more »
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Weight Loss for Good ? The 80/20 Rule!

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How To Get Slim With Healthy Eating Habits

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How Many Calories Are Too Many

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Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10

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Losing Weight - Stop Focusing on the Carrots!

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Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

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Protecting Your Spine and Lower Back While You Lose Weight

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Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Lose Weight - Diet Tips For Fast Weight Loss

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Lose Weight and Exercise Now ? Or Face the Music Later!

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Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes... Read More

Overweight - Control Your Eating Habits

Weighing more than is normal, necessary, or allowed, especially having... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

To Lose Weight, Feed Your Brains

When was the last time you focused so much on... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More