The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
Many people believe that weight lost quickly is quickly regained, and there are some studies that suggest this may be true. But a new randomized trial has found no long-term difference in weight regain among people who lost pounds slowly and those who ...
In Defense of Fast Weight LossYahoo Health
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
Is 'Slow and Steady' Weight Loss Really the Best Approach?HCPLive
Sci-Tech Today
all 7 news articles »

The Ann Arbor News

Brian Flemming completes half marathon two years after 390 pound weight-loss ...
The Ann Arbor News
Almost two years to the day that he began taking steps – literally – to change his life, Brian Flemming finished the Detroit Marathon Sunday. When the journey started in October 2012, Flemming weighed more than 600 pounds. “I just had a blast. It was a ...

and more »

mySanAntonio.com (blog)

There's still time to apply for weight-loss contest
mySanAntonio.com (blog)
The 16-week contest will begin in January. Participants can win up to $10,000 in the competition, which is designed to encourage community members to lose weight and improve their health. It's now in its fifth year. The competition is open to people ...


POPSUGAR (blog)

Missy Elliott Shows Off Her Dramatic Weight Loss
POPSUGAR (blog)
After some time out of the spotlight, Missy Elliott showed off her svelte frame during a performance at Alexander Wang's launch party, but her reported 70-pound weight loss wasn't for the number on the scale — it was for her health. In 2008, Missy was ...
Missy Elliott's 30 pound weight loss was due to Shaun T workouts, healthy dietExaminer.com
Missy Elliott shows off dramatic weight loss in NYCUPI.com
Missy Elliott Shows Off Her Major Weight Loss!RumorFix
Life & Style Weekly -The Blemish -Celebrity Health & Fitness (blog)
all 24 news articles »

Nurse practitioner opens Royal Oak practice focused on weight loss
The Oakland Press
“We also see patients that are recently diagnosed with diabetes and need to change the way they eat and patients with high blood pressure that want to lose weight and stop taking medication, if possible. We also offer programs for patients desiring to ...

and more »

CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight ...Forbes
Losing weight quickly is just as good (or bad) as losing it graduallyLos Angeles Times

all 199 news articles »

Stneots people

My Honest Garcinia Cambogia Review Is Garcinia Cambogia The Best Weight ...
KWQC 6
Just like many people women out there, I've gained a lot of weight after my 2 kids. I wasn't always this big, but I'm 33 now and back in the day I had at least 40 extra pounds, which is definitely a lot. Well of course I've tried weight loss products ...
Amazing Garcinia Cambogia Extract Weight Loss Scam or Legit Side Effects ...MENAFN.COM
Is Garcinia Cambogia Really Worth Your Time And Money? Read My Garcinia ...NEWS10 ABC
Is Garcinia Cambogia Really Worth It? Read My Full Honest Garcinia Cambogia ...GTN News

all 1,224 news articles »

Weight Loss and Diabetes
Everyday Health
Why does weight loss help? Remember that type 2 diabetes begins with a condition called insulin resistance, in which the body's cells stop responding to the effects of insulin. When this happens, the sugar in the blood (glucose) is no longer able to ...

and more »

Guardian Liberty Voice

Yacon: The Next Best Tool for Weight Loss?
Guardian Liberty Voice
Yacon is currently the one of the most popular weight loss tools. It is eaten in syrup form and made from the root of a South American plant, which has been a staple in the Andean diet for many years. After the cabbage soup diet and spoonfuls of ...


The Urban Daily

Rick Ross Shows Off 100 Pound Weight Loss On Instagram
The Urban Daily
Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he's lost an estimated 100 pounds. He's looking good!! Back in May, he told ...

Google News
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How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

NotOneOunce -- The Run-up To Thanksgiving

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Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see... Read More

Help to Reduce Belly Fat

Can You Lose Weight Where You Want?If you have excess... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More