The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


DailyFinance

FTC Bans Diet Pill Seller from the Weight-Loss Business
DailyFinance
Weight Loss. kurhan/Shutterstock The maker of a line of diet supplements sold at the nation's largest pharmacies with the false promise that the pills would magically make users slender (they didn't) was banned -- at least, for now -- from selling ...
FTC Approves Final Orders Banning Marketer Behind 'Fat Burner' Diet Pills From ...Yumanewsnow

all 2 news articles »

The Inquisitr

Permanent Weight Loss Adds Years To Life - Proven Ways To Help Take It Off ...
The Inquisitr
The Center for Disease Control (CDC) claims that healthy weight loss is not a diet – it is a lifestyle. Setting a realistic goal – such as losing one to two pounds per week – is critical to a successful weight loss program. Crash diets don't seem to ...


NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
NPR (blog)
Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

and more »

Huffington Post

What If It Wasn't About Weight Loss
Huffington Post
We diet to lose weight. Of course, any time we modify our diet, our gut instinct is to think about how much weight we're going to lose. We aren't taught to eat our vegetables to get all the vitamins we need, we're taught to eat our vegetables, because ...

and more »

Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
Many people believe that weight lost quickly is quickly regained, and there are some studies that suggest this may be true. But a new randomized trial has found no long-term difference in weight regain among people who lost pounds slowly and those who ...
In Defense of Fast Weight LossYahoo Health
Slow and steady may not win the weight-loss racewwlp.com
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
HCPLive
all 17 news articles »

Medical Daily

Weight Loss Hormone Activates Brain Pathways That Instruct Body To Burn Fat ...
Medical Daily
The hormone fibroblast growth factor 21 (FGF21) has been used in weight loss drugs due to its role as a novel metabolic regulator, but how the hormone functioned was unknown until now. New research suggests this hormone acts by activating a previously ...
New Weight Loss Regulation Clues DiscoveredBioscience Technology
UT Southwestern scientists discover new clues to how weight loss is regulatedScience Codex
Scientists shed new light on how hormone works in weight lossDaily News & Analysis

all 12 news articles »

International Business Times

Green coffee beans for weight loss? Um, never mind
Los Angeles Times
News of the supplement's alleged promise prompted Oz, on his show, to hail green coffee beans as a "miracle" aid to weight loss. In the weeks that followed, supplement manufacturers used video of Oz's seeming endorsement to boost sales, the FTC inquiry ...
Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight ...Washington Post
Dr. Oz Green Coffee Bean Study Retracted: Latest Weight Loss Miracle Gets ...International Business Times
Authors Of The Last Study Backing Dr. Oz's 'Magic Weight Loss Cure' Retract ...Huffington Post
Fox News -The Inquisitr -Tech Times
all 91 news articles »

Design & Trend

Headache condition linked to weight-loss surgery
Los Angeles Times
By reshaping the gastrointestinal tract, bariatric surgery appears to set in motion a cascade of physiological changes -- most obviously weight loss. But a new study suggests that such surgery may also be linked, in rare cases, to a headache condition ...
The Link Between Weight Loss Surgery and HeadachesTIME
Weight-Loss Surgery and Risk of Severe HeadachesWebMD
Weight Loss Surgery May Cause Some Severe HeadachesDesign & Trend
Tech Times
all 37 news articles »

The New Nordic Diet Scientifically Proven Best Diet for Healthy Weight Loss
eMaxHealth
According to recent dieting information from Prevention magazine, scientists are focusing more on hard facts like blood biomarkers and less on surveys when it comes to evaluating the best diet for healthy weight loss. As such, the latest winner is the ...


Rick Kupchella's BringMeTheNews

Nancy Dell: Slow vs. fast weight loss; Carbs in morning or night
wwlp.com
Generally experts say “slow and steady wins the race” when it comes to weight loss. However, according to recent research at the University of Melbourne in Australia the rate of weight gain is similar whether the weight is lost quickly or lost slow and ...
New study re-examines gradual vs. rapid weight lossRick Kupchella's BringMeTheNews
For Lasting Weight Loss, Go Fast or Slow?seattlepi.com (blog)

all 7 news articles »
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Weight Loss and Diet Programs - The Real Skinny on What Works Best!

Have you ever wondered with all the weight loss programs... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

The Dirty Little Diet Secret

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How to Lose Weight On A Gluten Free Diet

Many celiacs lose weight before they are diagnosed; indeed it... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

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Low Carb Diets - Are They For You?

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The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

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EFT for Weight Loss - How to Stop Eating from Fear of Not Getting Your Share

Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Facts You Need To Know About A Low Carb Diet

What is low carb?We've all heard about the Atkins diet... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!

I don't know anything about you but if you're anything... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

Weight Loss Strategies

If you want any weight loss program to work you... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

Weight Loss and Water: The Unknown Secret

Weight Loss and Water: A Way to Make Your Body... Read More

Burning Fat vs. Burning Calories

To lose weight and get in shape you must have... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More