The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


People Magazine

How Al Sharpton Dropped an Astounding 176 Lbs.
People Magazine
"Kenan [Thompson] needs to lose weight, or they need to get somebody in shape to do me," he says of the actor, who often portrays him on the show. "I might break into the studio one night and do Kenan because Kenan is too fat to do Al Sharpton. Kenan ...

and more »

Fox News

Speed of weight loss may have little impact on success at keeping it off
Fox News
The long-held belief that losing weight gradually produces better long-term outcomes seems to stem from the perception that obesity is a behavioral problem and that gradual weight loss allows more time for habits to change, the Australian study team ...


Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Study Compares 2 Common Weight-Loss SurgeriesMSN News
Weight Loss Still Greater With Gastric-Bypass ApproachMedscape
Bypass Surgery Brings More Weight Loss Than Banding: NIH StudyNewsmax Health
Medical Xpress
all 23 news articles »

Bizarre Weight Loss Tricks That Work (VIDEO)
Huffington Post
The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You've got white fat in your body and brown fat," he explains. "That brown fat is what burns ...


Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »

Laparoscopic Gastric Bypass or Gastric Banding? Benefits and Risks
Monthly Prescribing Reference
(HealthDay News) — A comparison of two of the most common types of weight loss surgery indicates that laparoscopic gastric bypass helps patients shed more excess pounds than adjustable gastric banding, but carries a higher risk of short-term ...

and more »

This Fruit Could Help Cancel Out A High-Fat Diet
Prevention.com
But sometimes a food does something so cool that we have to give it a little special attention: According to a new UC Berkeley study, consuming grapefruits regularly may help trigger weight loss and counter the effects of a high-fat diet. In the 100 ...


USA TODAY

Americans' new way of losing weight has left Weight Watchers behind
Washington Post
Global obesity has nearly doubled since 1980, growing into one of the world's most intractable public health crises — and opening a huge market for the weight-loss industry. Yet Weight Watchers, the 50-year-old diet giant selling a slimmer, fitter ...
Weight Watchers' sheds ample market valueUSA TODAY

all 43 news articles »

Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

and more »

Medical Weight Loss Clinic shoots commercial in Rochester's Municipal Park
The Oakland Press
Comments. According to a permit filed with the City of Rochester, Southfield-based Medical Weight Loss Clinic was scheduled to film a commercial Thursday, Oct. 30 at Municipal Park. The park is the site of filming activity “all the time,” according to ...

Google News
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Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April... Read More

The One and Only Way to Lose Weight

There is only one way to lose weightThere really is... Read More

Scales Are For Fish, Not Weight Loss

Contrary to common belief, your weight is not really the... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

The Papaya Diet: A Guaranteed Loser

Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More

The Three Simple Steps to Fat Loss

More than 70% of US adults are overweight and that... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More