The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Beware of weight-loss shortcuts
Boston Globe
“There's no natural herb that leads to weight loss,” says Pieter Cohen, a physician at Harvard Medical School and the Cambridge Health Alliance in Massachusetts. “And of all dietary supplements, the ones for weight loss seem to cause the most harm, ...


The Inquisitr

Detoxing For Weight Loss
The Inquisitr
A popular method of boosting weight loss is the detox cleanse. There are many cleanses on the market that offer prepackaged powders and pills that contain a blend of herbs and fibers to help detoxify the body. Other detox plans consist of fresh juices ...

and more »

Tech Times

7 Counterintuitive Ways To Lose Weight
Huffington Post
A recent Harvard University study showed that weight training is particularly effective at targeting belly fat. Previous studies have also shown that while cardiovascular exercise burns both fat and muscle in one's weight loss efforts, strength ...
Quick Weight Loss Diets that Actually Work: Chicken Soup, Fruitarian, Atkins ...Tech Times
Nutrition tip of the week: How NOT to lose the weightLakenewsonline.com
Ample serving of new diet books to jump-start 2015 health resolutionsLos Angeles Times

all 11 news articles »

ABC News

5 Things Not to Say to Someone Who's Had Weight-Loss Surgery
ABC News
Weight-loss surgery has always been a topic of conversation and intrigue. After New Jersey Governor Chris Christie underwent Lap-Band surgery (in which a silicone band is placed around the upper part of the stomach to shrink it) in 2013, the media went ...


New York Times (blog)

Ask Well: The Best Time to Exercise to Lose Weight
New York Times (blog)
Of course, the early-morning exercise prevented weight gain, which is not the same thing as inducing weight loss. But the results are encouraging for those who hope to shave off a few pounds, said Peter Hespel, a professor in the Research Center for ...

and more »

9NEWS.com

Debunking weight-loss misconceptions
9NEWS.com
Myth: You have to eat breakfast in order to lose weight. A recent randomized controlled trial published in the American Journal of Clinical Nutrition suggests otherwise. Individuals who were trying to lose weight were either randomized to a breakfast ...

and more »

Weight Loss Competitors Set Goals
Twin Falls Times-News
Tilley is one of 250 people who signed up for the YMCA's Magic Valley Weight Loss Challenge in early January. Besides losing pounds, participants are competing to see who can drop the most body fat. The grand prize winner gets $10,000; second-place ...


Kettering Weight Loss Solutions plan ranked one of 'Best Diets of 2015'
WHIO
A program offered by Kettering Weight Loss Solutions and created by HMR Weight Management Services (HMR) has been named the No. 2 Best Weight-Loss Diet in U.S. News & World Reports'Best Diets of 2015. The ranking was based on both short- and ...

and more »

Study finds plant-based diets lead to weight loss
Los Angeles Times
The study published Thursday in the Journal of the Academy of Nutrition and Dietetics comes as many people are trying to stick to – or already have abandoned – New Year's plans to lose weight with the dozens and dozens of plans on the market. ------------.

and more »

The Inquisitr

New weight loss device approved by FDA
KGNS.tv
I've lost 35 pounds, and I'm not done. It will keep going", says Roy-Nyline. Roy-Nyline enrolled in a study at the University of Minnesota of a new pacemaker-like weight loss device called the Maestro System. It just received FDA approval last week ...
Weight loss 'pacemaker' gets FDA approval, first obesity device since 2007WXYZ
Weight Loss Implant Approved, Blocks Hunger Signals From BrainThe Inquisitr
The world's first electronic appetite suppression device just got FDA approvalDigital Trends
Gizmag
all 15 news articles »
Google News
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Is Low-Carb Really The Way To Go?

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Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

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Buyer Beware: Purchasing Fat Burners and Other Supplements Online

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The 4 Secrets to Weight Loss Success the Diet Books Don?t Tell You

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Simple Weight Loss Plan

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BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone

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Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

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Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

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Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Trying To Lose Weight? Dont!

Are you trying to lose weight?If you are, STOP!Funny thing... Read More

From Now On, Europe Focuses On Dieting Pills

A state of emergency has been recently put on European... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life

Losing Weight quickly and easily has become one of the... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More