The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...


Medical News Today

When You Lose Weight, You're Literally Disappearing Into Thin Air
Huffington Post
The Question: According to my nutritionist, I've lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider the actual biochemistry of the weight ...
Majority of weight loss occurs 'via breathing'Medical News Today
What Happens to Fat When You Lose It?Shape Magazine
Can Weight Loss Really Contribute to Carbon Emissions?Nature World News
WBUR -Yahoo Health -Guardian Liberty Voice
all 200 news articles »

Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...


hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...


Here's What Will Make You 10 Times More Likely To Lose Weight
Huffington Post
When it comes to making New Year's resolutions, weight loss tops many people's list, with as much as 21 percent of the population (me included) vowing to slim down. Within six months, fewer than half of us will still be trying, according to research by ...


The Star Online

Misconceptions about the Chemistry of Weight Loss
Diabetes In Control
Two Australian researchers have published a brief explanation of the chemistry behind weight loss (along with a short video) in order to dispel some of the pervasive misconceptions about the process. Despite a worldwide obsession with diets and fitness ...
Simple question: When you lose weight, where does it go?The Star Online
When you lose weight, where does it go?The New Age Online

all 3 news articles »

Today.com

Weight loss tips from TODAY's 'Joy Fit Club': How these 4 lost over 100 pounds ...
Today.com
I am very thankful to say I have been able to keep the weight off. Since I am focusing on weight maintenance now instead of weight loss, I have met a lot of personal goals. I've run three 5Ks, two legs of the Akron, Ohio Marathon for a total of 10 ...

and more »

Health.com

10 Biggest Food and Weight Loss Stories of 2014
Health.com
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
Fight fat, not weightAhmedabad Mirror

all 3 news articles »

"Survivor" contestants talk weight loss, workouts and recovery
CBS News
Spending six weeks living on an island, competing in grueling physical challenges without proper sleep or nutrition -- it all wreaks havoc on a "Survivor" contestant's body. CBS News caught up with some of the most recent "Survivor" castaways to hear ...

and more »

ConsumerReports.org

What to know about weight-loss surgery
ConsumerReports.org
About 113,000 people get weight-loss surgery every year. And growing research shows that the procedure can help many people lose weight and control weight-related health problems, including type 2 diabetes and high blood pressure. But the surgery isn't ...

Google News
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Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

The Lost Road of a Failed Gastric Bypass Surgery

In 1994, I had a RNY surgery. At 350 lbs... Read More

Conquer Those Carbohydrate Cravings

Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Close Kept Secrets to Weight Loss Lesson #6

I am so proud of you and your accomplishments. You're... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

A Holistic Approach to Weight loss & Fitness

World Health Organization has observed that obesity has now reached... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Foods That Help Burn Fat

Foods that are high in fiber and protein are the... Read More