The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


CNN

Woman ditches diets, loses 160 pounds
CNN
Loved ones, especially her mom, would often approach her with concerns about her health, telling her she should lose weight. "I think the older I got, the more concerned my mom became because she knew she wouldn't be there to take care of me," Henson ...


Counsel & Heal

Weight loss plan better than usual diet for diabetes patients
Reuters
In addition, 72 percent of participants in the commercial weight loss groups who needed to inject insulin before meals at the start of the study had stopped taking their insulin or cut back on the amount they used. That compared to 8 percent in the ...
Community-Based Weight Loss Program Aids Diabetes ManagementUCSD Medical Center
Community Weight Loss Program Helps with Diabetes ManagementCounsel & Heal

all 21 news articles »

Washington Post (blog)

Top 5 USDA discoveries of 2013, including weight-loss flour
Washington Post (blog)
Weight-loss flour: A new type of flour made of chardonnay grape seeds may prevent weight gain and high cholesterol, according to the USDA. Testing showed changes in fat metabolism for hamsters that ate the product along with a high-fat diet. The Mayo ...

and more »

Examiner.com

Debra Messing shows off 20-pound weight loss on low carb, gluten-free diet
Examiner.com
Debra Messing credits a low-carb, gluten-free diet and an active lifestyle for her recent 20-pound weight loss. Messing said she lost weight after cutting sugar, gluten and junk food out of her diet in a bid to get healthier. "Two to three years ago, I ...
Debra Messing Reveals 20-Pound Weight Loss From Eating Healthier: See the ...E! Online
Debra Messing reveals secrets behind her 20-pound weight lossUPI.com
Debra Messing Drops 20 Pounds Without Dieting: Before and After Pictures!Us Magazine
Daily Mail -TheGloss
all 25 news articles »

Examiner.com

Dr. Oz dispels diet myths: Exercise is not necessary for weight loss
Examiner.com
Dr. Mehmet Oz dispelled common diet myths that could sabotage weight loss on the April 21 episode of the "Dr. Oz Show." Dr. Oz's guest was obesity expert Dr. Joel Fuhrman, who said the wrong beliefs about dieting are what make it hard for some people ...
The Dr. Oz Show Recap: Small Meals & Exercise For Weight Loss Are Diet Lies ...Nerdles

all 4 news articles »

Examiner.com

Khloe Kardashian spotlights 30-pound weight loss: Her diet and workout secrets
Examiner.com
Khloe Kardashian is in great shape after her recent 30-pound weight loss, which her trainer, Gunnar Peterson, attributed to a portion-controlled diet and rigorous workouts. "Khloe works hard," Peterson told E! "She has been killing it in the gym. There ...
Khloe Kardashian Flaunts Curves, More Confident After Weight LossTheImproper.com
Khloe Kardashian Relying on More Than Heartbreak to Lose WeightCelebrity Health & Fitness

all 183 news articles »

Alexis Powers: Magic weight-loss potion eludes her
Arizona Daily Star
I lost 30 pounds. Ecstatic, I was determined to never gain another pound. Alas and alack, my resolve faded, and the weight came back because I love barbecued ribs, I love chocolate, I love bread. I equate a good dinner with a good time. Am I doomed to ...


City weight-loss program nets 389 participants so far
Journal Times
Weight Watchers leader Brianna Olsen, talks with a participant Wednesday evening, January 29, 2014, during a Weight Watchers meeting at the downtown YMCA , 725 Lake Ave., as part of the city's Racine on the Move initiative. The city - one of three ...


New York Daily News

Debbie Gibson Reveals Drastic Weight Loss Caused by Lyme Disease
ABC News (blog)
For as much as most people worry about their bodies and dieting, imagine if all of a sudden you couldn't eat foods that were a regular part of your diet, and as a result, you couldn't stop losing weight? That's what happened to 1980′s pop icon and the ...
Debbie Gibson reveals she has Lyme diseaseNew York Daily News
Debbie Gibson blames Lyme disease for shocking weight loss: Slams Botox as ...Examiner.com
Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with DiseaseExtra
UPI.com
all 57 news articles »

New York Daily News

Obese man featured on 'Sex Sent Me to the ER' sheds 224 pounds
New York Daily News
(left PICTURED: before weight loss, right is after) - An obese virgin Caters News Agency Gregg Casarona dropped the pounds by counting calories and hitting the gym. An obese virgin whose massive frame smashed his girlfriend through a WALL the first ...
Obese virgin accidentally smashed girlfriend's head through wall during sexDaily Mail

all 2 news articles »
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Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In... Read More

Theyre Wide, Theyre Here, Get Used to It

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Dieting is not easy. If it were, we would probably... Read More

Weight Loss Surgery: Benefits and Risks

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I am embarrassed to admit how many different commercial weight... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More