The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

7 Top Swaps For Weight Loss
Yahoo Health
To help you determine which is which—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the Top Swaps for Weight Loss, compliments of the all-new book Eat This, Not That!


Riviera Maya News

4 Downsides of Weight Loss Nobody Ever Tells You About
Huffington Post
It's no secret that we live in a culture obsessed with weight loss. We are constantly talking about wanting to lose weight, how to lose weight, who has lost the most weight, and how perfect all our lives would be if we could lose just a little more ...
A healthy way for women to lose weight in the breastsRiviera Maya News

all 4 news articles »

WPVI-TV

Woman known as 'Half Ton Killer' shares weight loss journey
WPVI-TV
... woman once dubbed the "Half Ton Killer," accused of killing her nephew by rolling on him with her 1,000-pound frame. But after clearing her name, she has a new lease on life, a unbelievably smaller body, and is motivating others with her weight ...

and more »

MedPage Today

Weight-Loss Surgery and Pregnancy Complications
WebMD
Swedish scientists found that weight-loss (or "bariatric") surgery before pregnancy lowers the chances of certain complications for mothers and babies but raises the odds for others. They recommended any pregnancy after weight-loss surgery be ...
Weight-loss surgery tied to pregnancy benefits, risksFox News
Weight-Loss Surgery May Lower Some Pregnancy Complications, Raise OthersU.S. News & World Report
Mixed Outcomes in Pregnancy After Weight-Loss SurgeryMedPage Today
Bloomberg
all 35 news articles »

Banned weight-loss drug could combat liver disease, diabetes
Science Now
A drug the U.S. government once branded “extremely dangerous and not fit for human consumption” deserves a second chance, a study of rats suggests. Researchers report that a slow-release version of the compound reverses diabetes and nonalcoholic ...

and more »

Hormone pill hope to helps weight loss, diabetes
WWL
NEW ORLEANS -- Could a new hormone pill help menopausal women enjoy better health, prevent weight gain and diabetes, and do so without side effects? Now you can join groundbreaking research going on in Louisiana. After menopause, women gain ...


The Indian Express

This New Injection Burns Calories to Aid Weight Loss
Shape Magazine
Evolution is your biggest weight loss enemy, but you may now be able to outsmart it. In a new study published in the journal Molecular Therapy, a team of researchers from the University of Iowa and the Iowa City VA Medical Center developed a type of ...
Weight-loss injection helps rainbow mouse keep trimNew Scientist

all 16 news articles »

Nancy Dell: Garcinia for weight loss; Cinammon for lowering blood sugar
wwlp.com
The active ingredient is found in the rind and is reported to reduce appetite, but the studies on garcinia and weight have mixed results. Some show it has no effect on weight and others show a very slight increase in weight loss, 1/4 pound a week ...

and more »

Weight loss journey: Part I
The Harlan Daily Enterprise
I had researched the idea of weight loss surgery for years and my primary obstacle had been insurance coverage. The plans offered to small businesses in Kentucky do not pay for weight loss surgery, but even further, they don't pay for any COMPLICATIONS ...

and more »

These Mice on a Treadmill Show Weight Loss Drugs in Action
Gizmodo
Cheap, effective and—above all—safe weight loss drugs could help ease the obesity epidemic. These mice demonstrate how a new weight loss jab called morpholino works, as they scuttle along a treadmill. Images using infrared as they exercise, the ...

and more »
Google News
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Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

Developing Mental Toughness For Permanent Weight Loss

Losing weight and keeping it off is much more than... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't... Read More

Personal Space: Life After Lap-Band Surgery

Have I become invisible or are people just aiming right... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Approaches to the Treatment of Obesity and A Free Weight Loss Formula

The general approach for treatment of obesity is to suggest... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Surprisingly, hair loss is one of the reasons female pre-operative... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease

Obesity, especially in children, is a matter of rapidly growing... Read More