The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Hollywood Life

Rob Kardashian: BFF Malika Reveals How He's Really Doing With Weight Loss
Hollywood Life
Rob Kardashian is working on his fitness and Malika Haqq is his witness! The reality star managed to stay out of the spotlight when he gained weight. But, his recent selfie made many wonder if he was losing weight and his BFF is revealing the details ...
Rob Kardashian Weight Loss: Malika Haqq Reveals Reality Star Is 'Doing Really ...International Business Times
Rob Kardashian's Weight Loss Is Amazing! After Depression, Before And After ...Hollywood Take
Rob Kardashian is 'doing very well' with his weight lossBreakingNews.ie
E! Online
all 21 news articles »

Chillicothe Gazette

Local woman becomes weight loss pioneer
Chillicothe Gazette
CHILLICOTHE — Jerri Ragland was tired of struggling with the pressure her weight was putting on her health and its effect on both her job and her time at home with family. The 39-year-old Chillicothe resident has had major back surgery, suffers from a ...


BBC News

Weight loss surgery 'cures half of type-2 diabetes cases'
BBC News
Weight loss surgery cures half of patients with type-2 diabetes, for at least five years, a study suggests. The trial, on 60 people, published in the Lancet, found none of those with type 2 had been cured by medication and diet alone. The surgery ...
More Evidence Weight-Loss Surgery Helps Fight Type 2 DiabetesU.S. News & World Report
Surgery achieves better long-term control of type 2 diabetes than standard therapyMedical Xpress

all 6 news articles »

Flowers Hospital to offer new weight loss procedure
WSFA
Data collected in U.S. clinical trial shows the average person losing 3.1 times the weight using this procedure compared to dieting and exercising within a six-month period. Flowers Hospital is one of the first in the country to provide this weight ...

and more »

myfox8.com

Local man inspiring others with weight loss journey
myfox8.com
"That was hard, really hard, telling him that I was afraid I was going to lose him," said Newton's wife Nicole. "He's the sweetest, most humble, quiet guy. I've been in love with him since college." Staying so busy and eating on the run helped the ...


Yahoo Health

Jeremy Davis' 205-Pound Weight Loss: 'You Are Worth the Time and the Struggle'
Yahoo Health
Slowly, I came to realize that it was important to choose not only light foods that helped me lose weight, but ones that were healthy and good for me, too — like choosing a grilled chicken salad instead of a processed frozen dinner, even if both had ...


People Magazine

5 Weight-Loss Hacks for Busy Fall Schedules
People Magazine
Summer's over — and that means back to the grind for most people. But don't let school or work schedules get in the way of your weight-loss goals. Stay on track by sneaking in calorie-burning activities throughout the day whenever you can. Even if it ...

and more »

Madame Noire

How I Had To Jedi-Mind Trick My Way To Weight Loss
Madame Noire
I love reading and seeing Brande's weight loss progress. It encourages me so much that I always reach out to congratulate her and let her know how much it keeps me going full force with my weight loss pursuit. But one day, when I hit her up on Twitter ...


Renal and Urology News

Doctor who had weight problems now counsels patients on weight loss
WWL
NEW ORLEANS - A weight loss expert is in New Orleans from Boca Raton, Florida, showing local doctors at East Jefferson General Hospital how he helps his patients lose weight and keep it off. Back in medical school and training as an emergency room ...
Doctor Involvement Improves Obese Patients' Weight-Loss EffortsRenal and Urology News

all 2 news articles »

The Denver Channel

Dr. Holly on fashion designer Kim's weight loss on Extreme Weight Loss
The Denver Channel
What will you look like when you finally lose the weight? How will you feel? This week on ABC's Extreme Weight Loss, fashion designer Kim was asked to start her weight loss journey by designing the drop-dead, gorgeous dress she would wear when she lost ...
New “Extreme Weight Loss” Video Blog from the CU Anschutz Health and Wellness ...Press Release Rocket (blog)

all 2 news articles »
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Fat Burners: The Shocking Truth

Fat Burners refer to the hundreds of products on the... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Low Carb Diet Secrets Revealed!

You may be considering a low carb diet program, but... Read More

Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?

Success stories on the gastric bypass are everywhere, but how... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

How High-Carb Diet Plans Treat Carbohydrates

A number of popular diets are focused on carbohydrates. Some... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Summer Dieting Tips

Cut the Calories, Bring Out the BikiniSummer's almost here and... Read More

Reasons for Obesity

Causes of ObesityJust like there is no weight loss pill... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More