The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


How A Breakup Led To A 136-Pound Weight Loss For Lisa Jarrett
Huffington Post
How I Gained It: I grew up in a single-income, blue collar family outside of Chicago. My parents, while at normal weights in their youth, were both obese, and I picked up on many of their bad behaviors. Growing up, dinners consisted of lots of greasy ...

and more »

Weight loss surgery patients may gain brain power
fox4kc.com
LENEXA, Kan. — People who have weight loss surgery may gain some brain power. A small but intriguing study suggests their weight loss may improve some brain functions and even lower the risk of Alzheimer's Disease. Connie Brubeck had surgery a year ...
Bariatric Surgery Boosts Brain PowerPharmiWeb.com (press release)

all 5 news articles »

Why Aren't Rx Weight-Loss Drugs More in Demand?
WebMD
Doctors are more likely to advise obese patients to eat less and move more or, at the other end of the spectrum, refer them for weight-loss surgery than prescribe medication, he says. Smith is the founding scientific director of the Translational ...


USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
Grandmothers, marketers and researchers alike have long touted breakfast as a must-have meal, praising its ability to rev up metabolism, stave off hunger, help calorie watchers keep their weight in check and improve concentration and cognitive function.
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News
Put Down That Bagel! New Study Says Breakfast is OverratedBoston.com

all 104 news articles »

Is Betting on Weight Loss a Good Idea?
U.S. News & World Report
Have you ever tried to lose weight, only to fall off your diet? If staying on your diet could net you some extra cash, would you be more likely to stick to your goal? Thanks to websites like DietBet, FatBet and HealthyWage, you can bet on yourself to ...


TIME

This Is What Weight Loss Does To Your Brain
TIME
Obesity harms most organs in the body, and new research suggests the brain is no exception. What's more, the researchers found that getting rid of excess fat actually improves brain function, reversing the ill effects of the extra weight. The new study ...


Technology-assisted interventions in primary care setting help patients ...
News-Medical.net
David Levine, MD, MA, a third year resident in the Department of Internal Medicine at NYU Langone, and colleagues found that compared to usual care, technology-assisted interventions specifically in the primary care setting help patients achieve weight ...

and more »

CNN

No longer lonely: He lost 225 pounds
CNN
As an employee at Duke University's call center, his mother knew about the school's wellness program Live for Life, which offers a 12-month weight-loss program for employees and their family members. She wanted her son to lose weight, but she also ...


SSHE announces supervised weight loss and wellness program
MyWebTimes.com
The program is led by registered dietitian and certified diabetes educator, Rene Ficek, who will teach and support the group through a 10-week weight loss program. Each week, a new topic will be covered, including subjects such as myths and facts ...


Examiner.com

Dr Oz: Wendy Williams' 20-pound weight loss, 3 important health tests for women
Examiner.com
Dr. Mehmet Oz spoke to talk show host Wendy Williams about her 20-pound weight loss and discussed the three essential health tests every woman should take before age 50 on the Aug. 28 episode of the Dr. Oz Show. Williams, 50, recently lost 20 pounds ...

and more »
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Tracking the Elusive Calorie - Weight Loss Tips

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Hollywood Weight Loss Secrets ? Five Things to Avoid!

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Fifteen Secrets of Safe and Permanent Weight Loss Revealed

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Is Pain Stopping You From Losing Weight?

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What to Eat After Gastric Bypass Surgery

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Gastric Bypass Patients Should Include Tomatoes in Their Diet

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Today?s Diets ? What?s Hot!

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Tips for Weight Loss

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8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

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Lose Weight and Feel Great

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7 Diet Tips For Rapid Weight Loss

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Youll Need Total Will Power To Undergo Weight Loss

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How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss

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The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

Weight Loss - Attitude Counts

Weight loss specialists will tell you that attitude has a... Read More

Overweight? - 5 Tips to Enhance Your Sex Drive

You could try one of the many sexual enhancement drugs... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More