The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Us Magazine

Extreme Weight Loss Trainers Chris and Heidi Powell's Tips to Success
Us Magazine
Extreme Weight Loss trainers Chris and Heidi Powell help couples lose weight in season 5 of their ABC show. Credit: ABC/Paul Trantow. ABC's Extreme Weight Loss returns for a fifth season on Tuesday, May 26, with a twist. This time, married trainers ...
Chris & Heidi Powell – 'Extreme Weight Loss' 2015Heavy.com
'Extreme Weight Loss' Season 5 Episode 1: Trainers Chris & Heidi Powell ...Latinos Health
Fitness Experts Chris and Heidi Powell Continue to Teach, Evolve, and InspireZimbio
ABC News
all 6 news articles »

Heavy.com

Twins Raymond and Robert Delgado, 'Extreme Weight Loss' 2015: 5 Fast Facts ...
Heavy.com
Raymond and Robert Delgado are twin brothers who are the focus of the 2015 premiere for Extreme Weight Loss at 9:00 p.m. ET/PT on ABC. With the help of Chris Powell and his wife Heidi, these two brothers hope to shed their weight as well as pain from ...
Monett Brothers Weight Loss Story on National TV TonightOzarksFirst.com
Who Are Twins Robert and Raymond on 'Extreme Weight Loss'?2paragraphs.com
'Extreme Weight Loss': Twins Robert and Raymond [Recap & Review]Guardian Liberty Voice
Joplin Globe -Yibada (English Edition) -SheKnows.com
all 39 news articles »

Fox News

5 really simple new rules for weight loss
Fox News
The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind. Researchers at Tufts University looked at more than 16 years of data from 120,000 men and women who were included in three ...


Hollywood Life

Melissa McCarthy Drops Over 50 Lbs, Looks Glam In 'Spy' Red Carpet Pics
Hollywood Life
At the time she told Good Housekeeping that she credited a lot of her weight loss to Pilates. “Sometimes I wish I were just magically a size 6 and I never had to give [my weight] a single thought,” she said. “[But] I don't beat myself up about it—it ...
Melissa McCarthy's Weight Loss Wows Fans! New Before And After Photos And ...Hollywood Take
Melissa McCarthy Premiere Stuns After Low-Carb Diet Weight Loss As 'Spy ...The Inquisitr
Melissa McCarthy Shows Off Incredible Weight Loss — See the New Pics!Life & Style Weekly
PerezHilton.com -Celebrity Health & Fitness (blog) -Examiner.com
all 42 news articles »

Mesabi Daily News

Doctor's lifestyle focuses on nutrition, weight loss
Mesabi Daily News
But after two years of working with Park and following through on nutrition and weight loss advice, Alexander has lost nearly 100 pounds. Her blood pressure readings are better, she no longer takes medication to control her blood sugar, and she's ...
Falls residents can see weight loss doctorInternational Falls Journal

all 2 news articles »

Philadelphia Magazine (blog)

The Checkup: 17 Weight-Loss Tricks That Have Absolutely Nothing to Do With ...
Philadelphia Magazine (blog)
Because sometimes, three more episodes of Grey's Anatomy courtesy of Netflix wins out over a trip to the gym: 17 weight-loss tricks — like not wearing sweats during said Netflix marathon — that have absolutely nothing to do with exercise. [Huffington ...


Life & Style Weekly

Lena Dunham Fearlessly Poses in Lingerie After Reported Weight Loss!
Life & Style Weekly
The 29-year-old is no stranger to baring all — often appearing naked on her hit TV series, Girls — but the actress has reportedly been on a health kick in recent months, so we wouldn't be surprised if weight loss had something to do with this sexy pic!
Lena Dunham shows off her weight loss in lingerie for Instagram snapDaily Mail
Lena Dunham glowing with confidence as she shows off her dramatic weight lossOK! Magazine
Lena Dunham show off her weight loss on Instagramspyghana.com

all 66 news articles »

KSHB

Don't Waste Your Money: Free weight loss trial costs woman $600
WJLA
Gloristene Pounds has packages and packages of weight loss supplements she doesn't want. But they keep coming to the woman's home, and even though she has refused delivery of some of them, they keep billing her credit card. How much has this ...
'Free' weight loss trial costs woman $600KSHB

all 3 news articles »

Daily Mail

PICTURE EXCLUSIVE: Kelly Brook strips off to reveal her incredible bikini body ...
Daily Mail
The model-turned-actress stuns in a series of fresh shots which showcase her recent weight loss, and she's giving us some serious holiday inspiration with this tropical leaf print bikini which has a retro feel to it with its high waist design. Perfect ...
Kelly Brook shows off her 8lb weight loss in sexy bikini shoot after Atkins ...Mirror.co.uk
Kelly Brook Says She's 'Happier And More Confident Than Ever' As She Reveals ...Huffington Post UK

all 10 news articles »

WPTZ The Champlain Valley

Kobe Bryant and Lakers Help Motivate 'Weight Loss' Contestants
WPTZ The Champlain Valley
“What You Missed” on ABC: On “Extreme Weight Loss”, identical twins, Robert and Raymond, got the chance of a lifetime when they sat in on a Los Angeles Lakers' practice. They got to shoot hoops with a couple of NBA legends and got advice from Kobe ...

and more »
Google News
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Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

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Weight Loss NOW! The Soft Drink Diet

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America Health Watch

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Can You Still Buy Ephedra?

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The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

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Motivation the Key or the Curse?

"Life would be perfect if only I was thin." That... Read More

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The fear of success arises in patients when they realize... Read More

A Clean Diet For Permanent Weight Loss

Getting Started on The Clean DietIf you want to lose... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health

People always ask me " how it is that your... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More