The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


The Inquisitr

Sam Smith Goal Weight: Singer Reveals Paleo-Style Low-Carb Weight Loss ...
The Inquisitr
She has developed 10 guidelines for weight loss, all of which incorporate Paleo guidelines such as avoiding processed foods and emphasizing low-carb, fresh foods such as vegetables and protein. For the 22-year-old singer who she has transformed, the ...
Sam Smith's Weight Loss Over? Amazing Before And After Photos Show ...Hollywood Take
Sam Smith Opens up About Weight LossLatin Post
Sam Smith Is '4 Pounds Away' From His Goal Weight — See His Photo!PEOPLE Great Ideas
ABC News -PerezHilton.com -Examiner.com
all 70 news articles »

People Magazine

650-Lb. Man Discovers Yoga and Begins His Weight-Loss Journey
People Magazine
At his heaviest, Richard Widmark was 669 lbs. But after a lifetime of weight struggles, he has found something that means more to him than food ever did: yoga. A friend introduced him to the practice more than two months ago. "I'd tried the gym and ...

and more »

NJ.com

What Chris Christie said about his weight loss surgery (VIDEO)
NJ.com
On the impact of his weight-loss surgery in February 2013. "It's the best thing that I've ever done for my health. And I look back on it now and wish I'd done it years ago." — On getting a clean bill of health from his doctor last weekend. "Let me put ...
Christie wishes he had weight-loss surgery soonerPhilly.com
Chris Christie wishes he got weight loss surgery sooner: Lost over 100 poundsExaminer.com

all 606 news articles »

MedPage Today

Slippery Slope: The Constant Quest for Quick-Fix Weight Loss
MedPage Today
But some of these pills have been linked to major health problems, including heart disease and death. This timeline looks at the history of American weight loss remedies — including the recent approvals of new diet drugs that some worry will repeat a ...
FDA under pressure to OK diet drugs?Redding Record Searchlight
Diet drug companies spent $60 million since 2010 amid push to win FDA ...Milwaukee Journal Sentinel

all 11 news articles »

The Inquisitr

Dr. Oz Defends Columbia Position Amid GMOs, Vaccination, Weight Loss ...
The Inquisitr
As Dr. Mehmet Oz defends himself against 10 physicians requesting that Columbia University remove him from his current position, the TV talk show host also is seeking the opportunity to address their claims that he is opposed to genetically modified ...


Las Vegas Review-Journal

Weight loss linked to bone loss in middle aged women
Reuters
“Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr ...
Middle-aged women risk bone density with weight lossLas Vegas Review-Journal

all 15 news articles »

NBCNews.com

Comedian Gabriel Iglesias' Weight Loss Tip: No More Whole Cakes
NBCNews.com
Even though he's losing a lot of weight, comedian Gabriel Iglesias, aka "Fluffy", said in an interview on Today that he's still a big dude. Iglesias was willing to tell his weight lost secret - no bread, stopped eating whole cakes - but he wasn't ...

and more »

Examiner.com

Dr. Oz responds after prominent physicians call for his firing from Columbia ...
Washington Post
[Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight-loss pills]. "We are surprised and dismayed that Columbia University's College of Physicians and Surgeons would permit Dr. Mehmet Oz to occupy a faculty appointment, let alone ...
Dr. Oz responds: Physicians want Oz fired from Columbia for weight loss quackeryExaminer.com
Group of doctors calls on Columbia Univ. to oust Dr. OzCBS News
Top Doctors Demand Columbia University Remove Dr. Oz From His Faculty ...Huffington Post
USA TODAY -CNN -Fox News
all 496 news articles »

U.S. News & World Report

Knee Replacements, Obesity and Weight Loss
U.S. News & World Report
Whether patients tend to lose weight after surgery – because they can now exercise without pain – is unclear. Follow-up studies are conflicting. Some find patients stay at the same weight, while other research suggests some patients lose weight, and ...


Chicago Daily Herald

Your health: New app shows what you would look like post-weight loss
Chicago Daily Herald
The program then uses a 3-D model engine and various algorithms developed by weight loss experts to digitally alter the photo to generate a realistic "after" image that shows the user at whichever goal weight he or she selects, according to the ...

and more »
Google News
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Next »

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Do You Know These Tricks To Help Conquer Food Cravings?

Food cravings are crafty -- they appear from nowhere and... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to... Read More

Fire Your Diet

*Do you truly believe that not eating or cutting back... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Will The Real Fitness Hormone Please Stand Up!

New Medical Research shows high-intensity exercise can increase the body's... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

Dieting Effects ? Alcohol

Dieting presents many complications if you are not fully committed... Read More

Five Really Tough Dieting Tips

If you are losing, trying to lose, or think you... Read More

The Truth About Dieting And Weight Loss

You may not like what I'm about to say, but... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More