The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


The Inquisitr

Phil Mickelson And LeBron James Score Weight Loss With Paleo Low-Carb ...
The Inquisitr
Experts traditionally advise athletes to load up on carbohydrates, while those who want to achieve their weight loss goals are given low-fat diets. But in a nutritional sea change, more diet experts are recommending various types of low-carb diets ...


NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.


One Side Effect of Weight Loss Shared on National TV
eMaxHealth
One problem with going on a weight loss plan is that sometimes it is backed by some unrealistic expectations - such as finally achieving that perfect body. Recently, however, one brave man went on YouTube and the Ellen DeGeneres show to tell the world ...


Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...


Design & Trend

Weight-Loss Surgery Also Reduces Chances Of Diabetes, Study Says
Design & Trend
For obese patients that have had weight loss surgery, physicians have also noticed an improvement in their diabetes. However, although there is a correlation between the two, it is unclear if the surgery is the cause of the improvement. In a new study, ...


Kickstart Weight Loss and a Healthy Lifestyle With execuSlim
GlobeNewswire (press release)
BEVERLY HILLS, Calif., Nov. 23, 2014 (GLOBE NEWSWIRE) -- It sounds too good to be true, but it is possible to lose weight fast in a healthy way and maintain it. execuSlim, a program exclusive to Beverly Hills Comprehensive Medical Group, customizes ...


CBS News

Do weight loss apps really work?
CBS News
The study doesn't conclusively debunk the idea of using such apps as weight-loss tools. Some participants were barely overweight in the first place, and their level of motivation varied, the researchers noted, and they added that they believe ...
Access to calorie-counting app doesn't lead to weight lossReuters
Smartphone apps may not improve weight loss, unless you're committed, study ...Fox News

all 43 news articles »

The Inquisitr

At 99 Pounds, Snooki Flaunts Weight Loss Just Six Weeks After Baby: Here's ...
The Inquisitr
When it comes to shockingly fast celebrity weight loss, Snooki has earned attention for the second time. Less than two months after giving birth to her second child, daughter Giovanna Marie LaValle, the reality TV star (whose real name is Nicole ...
Snooki Weight Loss Secrets Revealed! Instagram Photos Show Wedding ...Hollywood Take
Snooki drops to 99 pounds two months after giving birthFox News
Snooki 99 Pounds : Singer is down to 99 pounds just two months after giving birthSportAct

all 26 news articles »

The Inquisitr

Beauty Tips: Whey Protein A Big Weight Loss Tool Used By Celebrity Fitness ...
The Inquisitr
Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out ...


Going Vegetarian Could Be Key To Weight Loss Says New Study
The Inquisitr
Those in the Vegan and Vegetarian groups ended with the most weight loss with 7.6 pounds and 6.3 pounds lost for each. The other groups only saw about half the amount of weight loss as the other groups with an average of 3.2 pounds for both the ...

and more »
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Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.

Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about... Read More

Japanese Weight Loss Secret

Recently, I read an article from Japanese magazine that by... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman

Diet and Exercise. They are the inseparable twins that are... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Eat What You Like and Still Lose Weight

Did you say there's a way I can eat what... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

Does A Quick Weight Loss Diet Really Work?

Only if you're trying to fool the scale on a... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More