The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Entertainment Tonight

Kevin Smith Shows Off Impressive 85 Pound Weight Loss
Entertainment Tonight
The 44-year-old Clerks director took to Twitter and posted a 2008 shot of him and his daughter, Harley Quinn, alongside a shot from two weeks ago to show off his 85 pound weight loss. Left: me & my kid in 2008. Right: 2 weeks ago, 85 pounds later. I ...
Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...People Magazine
Kevin Smith: Weight Loss Of 85 Pounds Credited To Sugar-Free Diet & 'Fed Up ...The Inquisitr
Kevin Smith Debuts 85-Pound Weight Loss! See His Skinny Body TransformationE! Online
TooFab.com -UPI.com
all 29 news articles »

Yahoo Health

Sally Dziadulewicz's 45-Pound Weight Loss: 'Every Day Is a New Chance to Do ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Sally Dziadulewicz is 47, 5'1”, and weighs 190 pounds. But at the beginning of last year, she weighed 235 pounds. This is ...


Heavy.com

Shane Graves & Marissa Schnell, 'Extreme Weight Loss: Love Can't Weight': 5 ...
Heavy.com
Robert Shane Graves and Marissa are a couple from Plant City, Florida, who met in 2007. They haven't been apart for more than five days and got engaged about nine months ago. Read on for the details on the couple as they taken on Extreme Weight Loss: ...
'Extreme Weight Loss: Love Can't Weight' for Shane and MarissaGuardian Liberty Voice
'Extreme Weight Loss:' Couple Loses Weight … And Their LoveNewsy
Scoop: EXTREME WEIGHT LOSS on ABC - Tuesday, July 14, 2015Broadway World
SheKnows.com
all 6 news articles »

People Magazine

Comedian Lisa Lampanelli Opens Up About Losing 100 Lbs. - and Keeping It Off
People Magazine
Since initially losing 80 lbs. in 2012 after undergoing gastric sleeve surgery, Lisa Lampanelli has lost even more weight – although the funny lady admits to having a few rough moments along the way. "It's easy to drop the weight, but keeping it off is ...

and more »

Denver Business Journal

The future of weight loss is here, and it tastes like bison
Denver Business Journal
There are weight-loss clinics that espouse exercise and there are those that link clients with dietitians. But Kevin Lamar's new venture may be the first in the country that builds its program around eating bison. PlainSmart clinic opens on Monday in ...
Bison: It's What's for Breakfast, Lunch and Dinner on the Plainsmart Diet PlanWestword

all 2 news articles »

Scoop: EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT on ABC - Tonight ...
Broadway World
In the current season of the hit series "Extreme Weight Loss," there are three special companion piece editions -- "Love Can't Weight" -- in which hosts and trainers Chris and Heidi Powell help three obese couples get in shape, both physically and ...


Daily Mail

Kevin Smith unveils staggering 85lb weight loss with daughter Hayley
Daily Mail
He's been on a mission to slim down ever since he was told to leave a Southwest airlines flight five years ago. And now writer and director Kevin Smith has lost a staggering 85lbs - and he took to social media to show off the results. The 44-year-old ...

and more »

Medical Daily

Weight Management: 5 Proven Ways To Avoid Relapse After Weight Loss
Medical Daily
Old habits die hard, especially when it comes to eating behaviors, which is why quick-fix diets don't last and dieters end up regaining the pounds they initially lost. However, avoiding the weight gain after the weight loss for good is as simple as ...

and more »

WABC-TV

New vBloc surgery first of its kind at Mineola's Winthrop hospital, allows ...
WABC-TV
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the Vbloc Therapy.

and more »

POPSUGAR

How Trista Lost Over 60 Pounds and Became a Bodybuilder in the Process
POPSUGAR
"This started the cycle of yo-yo dieting that would continue into my 20s." It wasn't until she was introduced to weight-lifting that she really saw results and changed her lifestyle for good. Read on for Trista's story, from how she lost the weight to ...

Google News
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The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

Three Steps to Achieving Your Health Goals

We all have aspects of health we want to improve.... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum

We all know it's hard to begin losing weight, no... Read More

Is Diet Confusion Stopping You From Losing Weight?

Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More

Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight

Lousy Reasons to Lose Weight"I want to be a size... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

How To Lose Weight Without Having To Starve Yourself

I am somebody who has had an ongoing battle with... Read More

Weight Loss for Good ? The 80/20 Rule!

Have you ever thought, "I just can not seem to... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

Small Changes to Weight Loss

As much as many of us who are over-weight do... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Bodybuilding Weightloss Diet Tips And Strategies

Just the facts on bodybuilding weightloss strategies that work. No... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More