The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...


hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...


Medical News Today

When You Lose Weight, You're Literally Disappearing Into Thin Air
Huffington Post
The Question: According to my nutritionist, I've lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider the actual biochemistry of the weight ...
Majority of weight loss occurs 'via breathing'Medical News Today
What Happens to Fat When You Lose It?Shape Magazine
Where Does The Fat Go When You Lose Weight?Yahoo Health
Today.com -Guardian Liberty Voice -WBUR
all 200 news articles »

Here's What Will Make You 10 Times More Likely To Lose Weight
Huffington Post
When it comes to making New Year's resolutions, weight loss tops many people's list, with as much as 21 percent of the population (me included) vowing to slim down. Within six months, fewer than half of us will still be trying, according to research by ...


Health.com

10 Biggest Food and Weight Loss Stories of 2014
Health.com
I can't believe it's been a year since I compiled my last round-up, but it's that time again! As a research junkie, I think this year's crop of studies in the areas of nutrition and weight management have been particularly fascinating. Here are my top ...
Fight fat, not weightAhmedabad Mirror

all 3 news articles »

"Survivor" contestants talk weight loss, workouts and recovery
CBS News
Spending six weeks living on an island, competing in grueling physical challenges without proper sleep or nutrition -- it all wreaks havoc on a "Survivor" contestant's body. CBS News caught up with some of the most recent "Survivor" castaways to hear ...

and more »

Entertainment Tonight

Rick Ross Talks Stunning 85-Pound Weight Loss
Entertainment Tonight
The 38-year-old "Every Day I'm Hustlin'" rapper talked to Good Morning America on Thursday about his recent incredible 85-pound weight loss, revealing the secrets to his stunning success. "I wanted to cut back on some of the drinking I was doing and ...
Rick Ross' Weight Loss: New 'Good Morning America' Video With Rick Ross ...The Inquisitr
Rick Ross' 85-pound weight loss was due to CrossFit workouts and low carb dietExaminer.com
Rick Ross Visits 'Good Morning America,' Talks 85-Pound Weight Loss with Sara ...Music Times
Rap-Up.com -Capital XTRA -ABC News
all 15 news articles »

Boston magazine's Boston Daily (blog)

Real Weight Loss: Paul Mason
Boston magazine's Boston Daily (blog)
Real Weight Loss: Paul Mason. The former 'heaviest man in the world,' now living in Massachusetts, has already lost 600-pounds. By Jamie Ducharme | Hub Health | December 17, 2014 1:35 p.m. ...


HealthFix: Holiday Weight Loss Secrets Everyone Can Use
fox13now.com
Traditionally, the holiday season is full of rich, buttery comfort food shared with family and friends. Although everyone deserves a little break from his or her regular diets, it doesn't mean binging on holiday favorites is the best idea. Holiday ...


Orexigen's 'Goldilocks' Weight-Loss Pill is Just Right for European Regulators
TheStreet.com
I've long described Contrave as the Goldilocks of weight-loss pills, meaning its advantage is a mix of efficacy and safety sitting right in the middle between Vivus' (VVUS) Qsymia and Arena's (ARNA) Belviq. So far, being "just right" is working for ...
Orexigen's weight-loss drug gets thumbs-up from CHMPFiercePharma
EU Finally Gives Green Light to New Obesity DrugMedscape
Arena And Vivus Investors Need To Grasp Implications Of OrexigenSeeking Alpha

all 30 news articles »
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Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More

Avoid These Five Common Weight Loss Mistakes

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How Green Tea Can Help You To Lose Weight

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Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss

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Can Caffeine Tights Beat Cellulite?

At around 350 pounds a treatment, Lipo-Dissolve the so called... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor

Getting to the ROOT of the matter: If the plants... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

A Mediterranean Diet - How to Lose Weight Safely

If you are looking for a way to lose fifteen... Read More

The Maharishi Ayurveda Approach to Weight Loss

5 Easy Steps to A Healthier WeightAlthough different people have... Read More

Fat Burning Foods

Are there any foods that burn body fat? If yes,... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Stop Trusting the Scale--Its Probably Wrong Anyway

Have you ever stepped on the scale after a week... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

Lose Weight NOW! ? Do or Die Time!

Some of you will not like what I'm going to... Read More

Diet: Are French Fries Really A Vegetable?

The government, nutritionists, doctors, and dietitians implore us to eat... Read More

How To Lose Weight Quickly and Safely

"I eat like a bird, why do I gain weight?"... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More