The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

Javon's 135-Pound Weight Loss: 'I Feel Better When I Eat Better'
Yahoo Health
I cut down on eating sugars and carbs, and those were the main components in helping me lose weight. I would read the labels on foods. I cut back on candy, yogurt, pop, rice, pizza, and fast-food restaurants. I also had to learn to eat properly ...


ESPN

Dwyane Wade makes significant progress in 30 day weight loss transformation
Hot Hot Hoops
Wade's continuous offseason weight loss is extremely beneficial for the shooting guard. Last year, LeBron James and Ray Allen were competing with Wade in a "Paleo" type diet challenge to lose weight and Wade delivered one of his best seasons in years.
Dwyane Wade Loses 12 Pounds In 30 Days—and Reveals He Still Paints His ...E! Online

all 202 news articles »

Yahoo Health

He Duped Millions Into Thinking Daily Chocolate Bars Aid Weight Loss. Here's ...
Yahoo Health
A team of German researchers had found that people on a low-carb diet lost weight 10 percent faster if they ate a chocolate bar every day. It made the front page of Bild, Europe's largest daily newspaper, just beneath their update about the Germanwings ...
The study that claimed chocolate helps you lose weight? It's fakeMarketWatch
Millions tricked into thinking chocolate was a 'weight loss accelerator'Geek Snack
How Not To Be Deceived By Impressive Diet And Weight Loss ClaimsYibada (English Edition)
Business Insider -PLoS Blogs (blog)
all 87 news articles »

wivb.com

Tenn. dad's weight loss inspiring people around the country
wivb.com
KNOXVILLE (WATE) – A Knoxville dad's journey to lose weight is now inspiring people around the country. Adam Lucas, 28, won the Gold's Gym 12 week Challenge and was surprised with a check for $6,500 on Thursday. It's a nationwide contest that started ...

and more »

Yahoo News

The Metabolic Effect: A New Approach to Weight Loss
Yahoo News
The founders of the weight-loss company Metabolic Effect are experts in weight loss, and have just released their newest book Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. Dr. Jade Teta recently spoke to ...


Huffington Post

Jeffrey Dean Morgan Reveals 40-Pound Weight Loss, Says He Lived On 'A Can ...
Huffington Post
Former "Grey's Anatomy" star Jeffrey Dean Morgan revealed he lost about 40 pounds for his role on the new miniseries, "Texas Rising." To play the part of Erastus "Deaf" Smith, a character with tuberculosis, the 49-year-old actor admitted on "Today ...
Jeffrey Dean Morgan Lost 40 Lbs. by Eating a Can of Tuna a DayPeople Magazine
Jeffrey Dean Morgan's Scary Weight Loss For New Role — Shocking PicHollywood Life
Jeffrey Dean Morgan: Tuna High-Protein Diet Speeds Up 'Grey's' Star 40-Pound ...The Inquisitr
Celebrity Health & Fitness (blog) -Examiner.com -International Business Times
all 29 news articles »

ABC News

The Small Diet Changes That Can Add Up to Big Weight Loss
ABC News
My response varies based on their goals, but if you want to lose weight, here's my list of five simple diet tweaks that can ultimately make a huge difference. The strategy: Start with just one change, and when it feels like part of your usual eating ...


kjrh.com

'Free' weight loss trial costs woman $600
kjrh.com
It all started when she saw a pop up ad for Garcinia Cambogia, a natural weight loss supplement that has soared in popularity every since Dr Oz talked about it on his show. "It popped up and had all these great reviews," she said. "I read the reviews ...
Is that 'risk-free trial' really hassle free? 3 things to remember before ...ABC15 Arizona

all 2 news articles »

Yahoo Health

This Weight Loss Jedi Mind Trick Is the Opposite of 'Dieting'
Yahoo Health
If you've ever tried to lose weight, you know it's not a seamless process. Life, stress, and pizza have a sneaky habit of getting in the way. Luckily, new research out of Cornell University has discovered where a lot of people go wrong. Scientists ...


Us Magazine

EJ Johnson: Rich Kids of Beverly Hills Star Is a "New Person" After 100-Pound ...
Us Magazine
EJ Johnson of Rich Kids of Beverly Hills tells Us Weekly he feels like a new person after his 100-pound weight loss. Credit: Perez/X17Online.com; Jennifer Graylock/INFphoto.com. EJ Johnson's looking good and feeling even better! Dropping more than 100 ...
EJ Johnson shows off his 100 pound weight loss at Mental Illness luncheonDaily Mail
EJ Johnson is a 'new person' after 100 pound gastric weight loss surgeryExaminer.com
'#Richkids of Beverly Hills': Who They AreGuardian Liberty Voice

all 3 news articles »
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Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

Reduce And Lose Your Weight With Fats

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Top 10 Questions and Answers on Atkins Diet

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You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Gastric Bypass Patients Resent Normal Eaters

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Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Understand the Science of Obesity And Youre On Your Way To Conquer It

Many people think obesity means that a person is overweight,... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Why Diets DONT Work

One of the biggest scams ever successfully pulled on the... Read More

Acupuncture Weight Loss -- Does it Work?

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How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?

Are you weighted down with delusion, depression and on the... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose

Yes, you must be aware of the following 7 points... Read More