The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Los Angeles Times

Potential weight-loss agent from a tree is almost too good to be true
Los Angeles Times
It has qualities so remarkable, it could come from the land of Oz (and could become the television doctor's next big thing, too): a compound derived from a tree growing in South and Central America prompted obese mice to lose 20% to 30% of their weight.
Compound Derived From Tree May Be Next Big Thing In Weight LossTech Times
Mouse Study Points to Potential Weight-Loss AgentU.S. News & World Report
Weight-loss compound could change the future of dietingScience Recorder

all 21 news articles »

Live Science

Fitness Trackers May Boost Weight Loss
Live Science
Fitness trackers may help some people get more out of using a weight loss app, a new survey suggests. The survey, which involved more than 5,000 people who use the popular weight loss app Lose It!, found that 60 percent of users said they lost more ...


Gut Germs and Success of Weight Loss Surgery
WebMD
The researchers reached their conclusions by studying the breath of more than 150 patients -- 112 women and 44 men -- who'd undergone weight loss surgery, also known as bariatric surgery, four to 12 months earlier. A person's breath offers insight into ...
Methane-producing microorganism may thwart significant weight loss in ...News-Medical.net
Public Release: 6-Mar-2015 Bariatric surgery patients lose less weight ...EurekAlert (press release)
Gut Bacteria May Decrease Weight Loss From Bariatric SurgeryNewswise (press release)

all 11 news articles »

WWL

Weight-loss plan hopes to change weight by changing genes
WWL
NEW ORLEANS -- The latest weight-loss research is finding that calories are only part of the equation. Now a new diet plan promises to reset your genetics and help you change your weight and health quickly. David Zinczenko says the Zero Belly Diet uses ...


Doctor K: Weight loss drug not for everybody
The Spokesman Review
DEAR DOCTOR K: I heard about a new drug that can help people lose weight. I'm overweight. Should I give it a try? DEAR READER: You're likely referring to Contrave, a drug the FDA approved in September of 2014 to help people lose weight along with a ...

and more »

New Weight Loss App Shames Dieters Into Healthy Eating
Fox 28
(Kate Murphy) -- A new weight loss application wants to motivate you in a unique way. "Carrot Hunger" is an iPhone app that shames users into cutting calories. The app's robot host talks to users when entering food items, tells you how many miles you ...

and more »

Yahoo Health

10 Best-Ever Snacks for Weight Loss
Yahoo Health
To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! just released our annual report on the 10 Best-Ever Snacks for Weight Loss ...


Rude Weight Loss App Causes A Stir
MyFox Philadelphia
Carrot Hunger is an IPhone App that shames you into cutting calories with tough love. "She has this hilariously sarcastic personality that's based on my mom, my sister and my wife,” explains Carrot Hunger developer, Brian Mueller. Brian Mueller created ...
Will a snarky app help you shed the pounds?Fox News

all 2 news articles »

NJ.com

Snooze and lose: Getting more sleep may be the key to weight loss
NJ.com
Frustrated about that extra weight you've put on or those few pounds you just can't seem to lose? Put down that iPad and plump up your pillow instead -- a growing body of research has shown a strong connection between sleep duration and weight in ...


Celebrity Spokeswomen & the $40 Billion Weight-Loss Industry
Entertainment Tonight
As weight-loss companies continue to spend millions on celebrity endorsers, ET dives into the $40 billion a year industry to see who's winning and who's losing. Marie Osmond, Jessica Simpson and Jennifer Hudson are just a few of the celebrities who ...

and more »
Google News
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Using The Glycemic Index To Lose Weight After Pregnancy

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Study Finds Healthy Mouth - Healthy Body Relationship

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7 Diet Tips For Rapid Weight Loss

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Heel Pain and Obesity: The Chicken or the Egg?

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Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

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The Calorie Formula -understand Them and Lose Them

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Spot Reducing is For The Laundry

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Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

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The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Protein - Its Place In Your Weight Loss Program

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How To Get Slim With Healthy Eating Habits

Many women want to be slim. Maybe you're one of... Read More

Drink Beer AND Lose Weight

Want to shed that beer belly? Why not try the... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Avoid Commont Fitness Pitfalls

While exercising isn't complicated, it's very easy to make mistakes.... Read More