The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Weight loss
The Economist
SHEDDING kilos is harder than putting them on, which is why the weight-loss industry is so big. Its latest manifestation is online weight-management sites: social networks for the plump in which participants can set a target weight and monitor their ...


11 Solutions for Your Weight Loss Challenges
Huffington Post
I rounded up the obstacles to weight loss I hear about most often and share my solutions for each below. But let me start with this: You are not fighting this weight loss battle alone. Lots of people share similar struggles, and I am here for you! Here ...


BGR

I lost 50 lbs in 3 months – here's how technology helped me
BGR
America has never been as fat as it is right now. And I had never been as fat as I was seven months ago. I don't usually discuss personal matters here on the site, but weight is a serious issue that hundreds of millions of people around the world ...
Ample serving of diet books to jump start 2015 resolutionsWatertownDailyTimes.com
Dr. Oz reveals how to lose 8 pounds or more in 2 weeks without exerciseExaminer.com
Ample serving of new diet books to jump start 2015 resolutionsGulf Times
CMR
all 7 news articles »

Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
We're forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they're rarely reasonable — or even healthy. These five fad diets of yesterday and today ...


Business Insider

JAWBONE: These Are The Habits That Affect Weight Loss The Most
Business Insider
The company's findings aren't necessarily surprising, but they play into both myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members who lost 10% of their starting body weight ...

and more »

WRAL.com

Consumer Reports: Weight-loss supplements not worth the risk
WRAL.com
Weight-loss supplements that promise quick results are all the rage. In fact, it's now a billion-dollar industry. But supplements claiming to "burn fat fast" could impact health in a negative way over time. Ingredients in many of them include green ...


How to Love Your Body After Weight Loss
Shape Magazine
After six long years of dieting and exercising, I reached my goal weight in 2012. I had set a modest goal for myself: to reach 158 pounds, the very top of the "normal" BMI weight range for my height. When I set that goal, I weighed roughly 220 pounds ...
Wesley surgeons offering additional weight loss surgeryHattiesburg American

all 2 news articles »

WTVD-TV

Fitness experts share the benefits of joining a weight loss challenge
WTVD-TV
If your New Year's resolution was to lose weight but you've been having a hard time getting motivated, you might want to think about joining a weight loss challenge, similar to the one that's currently underway at Orangetheory Fitness studios in the ...


The Tennessean

County educator shares weight-loss journey
The Tennessean
(Photo: Randy Moomaw/The Times). 296 CONNECT 5 TWEETLINKEDIN 2 COMMENTEMAILMORE. It was Feb. 18, 2014, when Cheatham County educator Molly Hudgens took those first steps on the road to fitness that would lead to a 71-pound weight loss.


Public Release: 29-Jan-2015 Facelift surgery after massive weight loss poses ...
EurekAlert (press release)
Kailash Narasimhan, MD, and colleagues of University of Texas Southwestern Medical Center, Dallas, outline their approach to facelift surgery in patients who have lost 100 pounds or more after bariatric surgery. "In the massive weight loss population ...
Facelift surgery after massive weight loss poses challengesMedical Xpress

all 8 news articles »
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Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

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How I Lost 12 Pounds And Had Fun Doing It!

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Not One Ounce -- Candy At Your House

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How Water Can Help You Lose Weight Fast

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Diets May Have Long Term Side Effects...Do You Know What They Are?

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The Top Ten Things You Dont Want to Hear About Losing Weight

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Weight Loss With Ionamin: Gentle Plan, Mighty Results

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WLS Patients Report Frequent Dizziness: What Causes It?

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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!

Twenty years ago, I did not expect to accomplish what... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

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Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

How to Curb Carbohydrate Cravings!

As a weight loss mentor it never ceases to amaze... Read More

Changing Our Eating Behaviour

Changing our eating behaviour is one of the critical lifestyle... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

We have all set them, and we will revisit them... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Can Caffeine Tights Beat Cellulite?

At around 350 pounds a treatment, Lipo-Dissolve the so called... Read More

Spritz On Some Flavor!

Now that everything from a tan to pantyhose comes in... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More