The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. β€œIt's ...


WeAreGreenBay.com

A Tale of Two Workouts for Weight Loss Challengers
WeAreGreenBay.com
For many working out is all about lifting weights, but at times burning off the pounds can come from peace and calm as well. After the hardest workout of the first weeks Eric, Tim, and Julie get a lesson in yoga to help push their physical limits in ...

and more »

Medical News Today

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Better joint replacement outcomes for obese patients who have weight-loss ...Medical News Today
Studies Show Weight Loss Surgery Helps Joint Replacement and AsthmaSavingAdvice.com
Weight loss Surgery Improves Joint Replacement Surgery Results and Lowers ...Daily Science Journal
Yibada (English Edition) -National Monitor
all 48 news articles »

Develop consistent habits to achieve weight-loss goal
Daily Journal Online
Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day can also make a difference. What follows are several habits that can help people achieve -- and maintain -- their target weight.

and more »

MLive.com

Man who lost almost 400 pounds shows the other side of extreme weight loss
MLive.com
For Brian Flemming, he can't drop the weights, because those 40 pounds are attached to his body. Flemming has made headlines around the world after he lost 390 pounds thanks to a rededicated diet and exercise routine. But that dramatic weight loss has ...

and more »

Herald-Mail Media

23 Waynesboro-area residents lose more than 360 pounds in weight-loss ...
Herald-Mail Media
Barry Kline walked away the big winner Saturday at Waynesboro YMCA's annual Choose 2 Lose Weight-Loss Challenge. At the conclusion of the 12-week program, Kline, 55, of Shady Grove, Pa., shed 54 pounds and almost 19 percent of his body weight, ...


Breakthrough MMA fighter's major weight loss, journey to the cage
FOX 4
Just two years ago, Amy weighed 407 pounds, and was looking for something to get her healthy. She started with kick boxing, and fell in love with the sport, then started training for cage fights. "It's always a constant journey, and every time you walk ...


Colorado Springs Gazette (blog)

Blog: 5 tips to break out of the weight-loss plateau
Colorado Springs Gazette (blog)
Don't skip meals: The common thing most of us do to try to get past the weight-loss plateau is skip meals to cut back on calories. Don't do this! It's not a solution and you will likely gain weight. Eat more fruits and vegetables, especially between ...


The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...
Planning to Go on a Diet? One Word of Advice: Don't.Slate Magazine

all 6 news articles »

People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
Anorexic woman's skinny photos touted as 'amazing weight loss' success storyExaminer.com
The Hollywood Gossip
all 6 news articles »
Google News
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A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

Dropping Weight Too Fast After Gastric Bypass: What If I lose Too Much?

Weight loss is so consistent and rapid after gastric bypass... Read More

Tips For Cooking Low Carb

If you are committed to the low carb way of... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

How to Gain More Pleasure While Losing Weight

It's easy to lose sight of our goals, "Do I... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

The Key To Successful Weight Loss - Balancing Blood Sugar Levels

When you talk about losing weight you're really talking about... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More