The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


People Magazine

How Al Sharpton Dropped an Astounding 176 Lbs.
People Magazine
"Kenan [Thompson] needs to lose weight, or they need to get somebody in shape to do me," he says of the actor, who often portrays him on the show. "I might break into the studio one night and do Kenan because Kenan is too fat to do Al Sharpton. Kenan ...

and more »

Speed of weight loss may have little impact on success at keeping it off
Reuters
The long-held belief that losing weight gradually produces better long-term outcomes seems to stem from the perception that obesity is a behavioral problem and that gradual weight loss allows more time for habits to change, the Australian study team ...

and more »

Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Weight Loss Still Greater With Gastric-Bypass ApproachMedscape
Bypass Surgery Brings More Weight Loss Than Banding: NIH StudyNewsmax Health
Study Compares 2 Common Weight-Loss SurgeriesPhilly.com
Medical Xpress
all 23 news articles »

Bizarre Weight Loss Tricks That Work (VIDEO)
Huffington Post
The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You've got white fat in your body and brown fat," he explains. "That brown fat is what burns ...


Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »

Laparoscopic Gastric Bypass or Gastric Banding? Benefits and Risks
Monthly Prescribing Reference
(HealthDay News) — A comparison of two of the most common types of weight loss surgery indicates that laparoscopic gastric bypass helps patients shed more excess pounds than adjustable gastric banding, but carries a higher risk of short-term ...

and more »

Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

and more »

This Fruit Could Help Cancel Out A High-Fat Diet
Prevention.com
But sometimes a food does something so cool that we have to give it a little special attention: According to a new UC Berkeley study, consuming grapefruits regularly may help trigger weight loss and counter the effects of a high-fat diet. In the 100 ...


USA TODAY

Americans' new way of losing weight has left Weight Watchers behind
Washington Post
Global obesity has nearly doubled since 1980, growing into one of the world's most intractable public health crises — and opening a huge market for the weight-loss industry. Yet Weight Watchers, the 50-year-old diet giant selling a slimmer, fitter ...
Weight Watchers sees profit slimmed 37%MarketWatch

all 43 news articles »

FDA approves weight-loss drug Contrave
Buffalo News
“When used as directed in combination with a healthy lifestyle that includes a reduced-calorie diet and exercise, Contrave provides another treatment option for chronic weight management,” said Dr. Jean-Marc Guettier, director of the division of ...
McLaren program receives FDA approval for weight loss studyMidland Daily News

all 2 news articles »
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Diets, Diets, Diets?Do They Work?

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Does It Matter If You Are Overweight?

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Easy Weight Loss

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A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

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After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

10 Surefire Ways To Survive Eating Out

I personally lost 60 pounds in 2003. Here are some... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Hollywood Weight Loss Secrets ? Five Things to Avoid!

As an employee of famous fitness star Kathy Smith, personal... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Before and After Your Liposuction

Although liposuction is one of the most commonly performed cosmetic... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Free Tips on Losing Weight

Here are a few free tips on losing weight that... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight... Read More