The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Bioscience Technology

breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
Finding Brown Fat In MRIs Is A Big Step For Obesity ResearchHuffington Post
For the first time, scientists use MRI to identify brown fat in a living adultMedical News Today
Scientists Find New Way to Observe 'Good' Brown FatHealth.com
Scotsman
all 21 news articles »

New York Daily News

Rosie O'Donnell shows off 50-pound weight loss
New York Daily News
Comedian Rosie O'Donnell celebrated her new weight loss with a before-and-after selfie she posted to her Twitter feed. "Almost 50 lbs off-I can see it now," the 52-year-old actress captioned the snap. O'Donnell revealed in February that she had lost 40 ...
Wow! Rosie O'Donnell Shows Off Nearly 50-Pound Weight Loss—Check It Out!E! Online
Rosie O'Donnell Weight Loss Photos: See the Before & After!The Hollywood Gossip
Rosie O'Donnell reveals 50 pound weight loss milestoneDaily Mail
Us Magazine -Reality TV World
all 35 news articles »

CNN

She found love, left sugar and lost weight
CNN
(CNN) -- Cady Stanton used to find solace in the sweet taste of ice cream. Growing up, she would sneak downstairs after her family had gone to sleep and numb her anxiety by digging into a half-gallon container. She would eat until she was sick, knowing ...


Examiner.com

Smoking-hot Jessica Simpson showcases 70-pound weight loss: Her low carb diet
Examiner.com
Jessica Simpson turned heads in a form-fitting strapless yellow dress at the John Varvatos Stuart House Benefit in Los Angeles Monday. Simpson has lost about 70 pounds since giving birth to son Ace (in June 2013) by following a low-carb Weight Watchers ...
Jessica Simpson's No. 1 Weight-Loss TipShape Magazine (blog)
Jessica Simpson Flaunts Svelte Figure in Yellow Dress—Get the Skinny on Her ...E! Online
Jessica Simpson Shows Off Her Slim Figure In Sexy Yellow Dress: 'She Looks ...PEOPLE StyleWatch
Christian Post -WebProNews -Us Magazine
all 67 news articles »

LiveScience.com

Fitness Trackers May Help Older People Lose Weight
LiveScience.com
Fitness trackers have become popular in recent years for people who want to track their activity and put numbers with their workout. A new study shows they may be effective in helping older people lose weight. Researchers at Wake Forest University ...

and more »

Local chef to run miniMarathon to celebrate 100 pound weight loss
WLKY Louisville
Bristol restaurant's executive chef Chris Ross is using the run as part of his weight loss goal. Ross hits the pavement three to four times a week, the rest of his time is spent at the Bristol restaurant. It's not an easy place to be while on a mission ...

and more »

Remarkable Dajuan Coleman photos show significant weight loss for Syracuse ...
The Post-Standard
The Orange 'big' man, sidelined for most of last season with a leg injury that ultimately required surgery, has dropped close to 25 pounds. SU assistant coach Mike Hopkins said Coleman weighed about 282 during fall weigh-ins last year; he's now down to ...


Examiner.com

Dr. Ian Smith's 'Super Shred' diet promotes 20-pound weight loss in four weeks
Examiner.com
TV star and best-selling author Dr. Ian Smith said calorie cycling and high-intensity interval training can help you lose weight more quickly than conventional, linear dieting or long, drawn-out cardio workouts. In an exclusive interview Thursday, Dr ...


Examiner.com

Kim Kardashian wears corset to spur weight loss: Her low-carb ketogenic diet
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
Keeping up with the Kardashians: Kim Kardashian, Kanye competing with ...Emirates 24/7

all 137 news articles »

Examiner.com

Biggest Loser's Bob Harper shares weight-loss tips, diet recipes in Skinny Meals
Examiner.com
"The Biggest Loser" star Bob Harper serves up healthy recipes in his new book, Skinny Meals: Everything You Need to Lose Weight-Fast!, where he reveals his tips for fast weight loss without hunger. Bob said he prefers to eat his biggest meal at lunch ...

and more »
Google News
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Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

The Low Carb Diet F.A.Q.

When most people think of low carb diets they automatically... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Have You Tried These Weight Loss Tips?

The following are weight loss tips that you can start... Read More

7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

Did you know that what you're eating could be making... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Weight Management Secrets That My Mother Never Told Me

There have been endless numbers of fad diets over the... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

How to Design the Perfect Diet

All Diets Are Based on the Same Premise: Eat Less... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

The Truth About Losing Fat On Your Stomach

Do you know anybody who does not wish to get... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More