The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


CNN

'Marathon' style helped her lose 100 pounds
CNN
(CNN) -- Like so many people, Nicole Durham was tired of being overweight. No one bullied her, and she didn't have a health scare. She was just sick of looking and feeling bad. When the Colorado woman finally decided it was time to lose weight, she ...
Woman says 'slow and steady' won her weight loss raceWQAD.com -- Quad Cities News & Weather from WQAD

all 18 news articles »

In dealing with menopausal hot flashes, weight loss might help
Washington Post
THE QUESTION Hormone therapy may be the most effective way to ease menopause-related hot flashes, but because it comes with risks, women often seek other methods of relief. Might losing excess weight help? THIS STUDY involved 40 women, ...

and more »

Us Magazine

Pawn Stars' Corey Harrison: I Dropped 190 Pounds After Learning I Was Pre ...
Us Magazine
Pawn Stars' Corey Harrison before and after 200 lb weight loss See before and after pictures of Pawn Stars' fan favorite Corey "Big Hoss" Harrison, who's dropped nearly 200 pounds via lap band surgery; "It's weird to feel better at 31 than 25," he says ...
'Pawn Stars' Corey Harrison's Dramatic Weight-LossABC News
Corey Harrison's 192-pound weight loss: Was prediabetic, now exercises dailyExaminer.com

all 10 news articles »

My 'Secrets' of Weight Loss
Huffington Post
People ask me the secret of my weight loss. I first acknowledge that I had gastric bypass surgery at Stanford Medical Center in August of 2012. My surgeon created a small pouch at the top of stomach and most of the food I ate was "bypassed" and sent ...

and more »

Medical Xpress

Are you paying too much for weight loss?
KGNS.tv
Researchers looked at high-quality studies of popular weight loss programs - including weight watchers, Jenny Craig, and V-Trim - as well as the Diet Plus. They found weight watchers and the diet pill Qsymia had the best value. Participants lost weight ...
Study compares cost-effectiveness of weight-loss programs and drugsMedical Xpress

all 4 news articles »

NBCNews.com

Gabriel Iglesias Talks New Movie, How Weight Loss Saved His Life
NBCNews.com
Gabriel Iglesias sat down with "Cafecito's" Feliciano Garcia to discuss his rise to fame, family, his first stand-up comedy theatrical release, "The Fluffy Movie," and why losing weight was a matter of life or death. "The Fluffy Movie" hits theaters ...

and more »

Body wrapping new weight loss fad
WRDW-TV
"When you start getting into claims about weight loss or detoxification, ridding the body of cellulite, I think you have to be even more cautious about those claims," he said. He says possible dehydration from the wraps can be dangerous. "You have to ...

and more »

Two-Year Weight Loss Predicts Diabetes Risk
Monthly Prescribing Reference
(HealthDay News) — Weight loss over two years is associated with reduced diabetes incidence and improvement in cardiometabolic risk factors, according to a study published online July 14 in Diabetes Care. Linda M. Delahanty, RD, from Massachusetts ...


Can hypnosis help with weight loss?
KPRC Houston
OTHER PEOPLE MIGHT NEED TO USE IT EVERY DAY FOR A WEEK OR SO, BUT BASICALLY, FOR WHAT IS A FEW BUCKS COMPARED TO THE THOUSANDS YOU WOULD SPEND AT, SAY, A WEIGHT LOSS CLUB OR GOING TO SEE A THERAPIST.

and more »

PerezHilton.com

Octavia Spencer Headed to Trial Over Weight Loss Endorsement
Hollywood Reporter
In turn, the weigh loss company pointed to a four-page section of her endorsement deal that went into such details about the maximum length of press interviews and the total length of her social media obligations. "Parties simply do not devote the kind ...
Octavia Spencer Headed To Court After Her Weight-Loss Endorsement Deal ...PerezHilton.com
Octavia Spencer's legal feud with weightloss company heading to courtkjrh.com
Octavia Spencer - Octavia Spencer's Legal Feud With Weightloss Company ...Contactmusic.com
Jezebel
all 23 news articles »
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I believe that water not only helps with weight loss,... Read More