The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


BBC News

NICE: Weight loss ops 'good for obesity-linked diabetes'
BBC News
People diagnosed with diabetes linked to obesity should be quickly assessed for weight loss surgery, according to finalised NHS guidelines. The National Institute for Health and Care Excellence (NICE), which advises the NHS in England, said obesity was ...
NHS could triple number of weight-loss surgeries to reduce number of obese ...The Independent
Tripling weight loss surgeries would cut type 2 diabetes treatment billThe Guardian
Offer weightloss surgery to young people, NHS advisedTelegraph.co.uk
Express.co.uk -NICE
all 39 news articles »

ABC News

Weight Loss and Exercise, According to Rick Ross
ABC News
Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...
Weight Loss Workouts: How Celebrities Like Rick Ross And Everyday People ...The Inquisitr

all 133 news articles »

13newsnow.com

Does weight loss pill Garcinia Cambogia work?
13newsnow.com
"They're really excited about trying something new and different," Kathy Edwards of Herritage Market in Virginia Beach said. Garcinia Cambogia is a tropical fruit native to Indonesia, but you'll usually see it in the pill, supplement form. "We really ...

and more »

TechCrunch

Applause Raises $765K From Salesforce CEO For Its Revamped Weight Loss App
TechCrunch
If you're worried about blowing your diet over the holidays – or perhaps, thinking about making a New Year's resolution to “eat healthy” (you know, again) – an app called Applause, now seed funded by Salesforce CEO Marc Benioff, may help. The startup ...


People Magazine

What's the Key to Kate Hudson's Killer Body? 'Work Your Ass Off'
People Magazine
Kate Hudson On Weight Loss, Diet & Fitness: 'Work Your Ass Off'. Kate Hudson. Rob Latour/REX USA. By Ana Calderone. @anacalderone. 11/25/2014 AT 09:10 PM EST. Want a body like Kate Hudson's? Get ready to work for it. At her mom Goldie Hawn's ...
Kate Hudson Reveals Her Weight Loss SecretsRumorFix

all 42 news articles »

Former Anchorage mayor authors book on diabetes and weight loss
KTUU.com
His latest book, "What Should I Eat?" was published in the spring and includes advice on how to manage diabetes and how to lose weight. The information in his book is based on the results of Mystrom's own blood sugar levels. He would eat certain foods ...


36 pound cat found in San Antonio will undergo weight loss program
mySanAntonio.com
SAN ANTONIO — A female cat named Butterball that weighed a whopping 36 pounds when Animal Care Services took her in earlier this month will undergo a dietary program designed to help obese cats lose weight. Officers with Bexar County Animal ...

and more »

12 Thanksgiving Weight Loss Tips That Actually Work
Daily Beast
Gravy-drenched drumsticks, buttery mashed potatoes, and gooey pecan pie all sound scrumptious — until you think about what they'll do to your waistline. While you shouldn't deprive yourself of all your favorite Thanksgiving staples, cutting back just ...

and more »

POPSUGAR

Amazing Before and After Weight-Loss Story
POPSUGAR
Our next Before & After success story, Charlene, started her weight-loss journey after an "aha moment" where she realized just how many pounds had crept up on her over the years. Now, not only is she almost 100 pounds lighter, but she's also a fitness ...


What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...

Google News
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Help me, Im Addicted to Sugar

A client wrote, "Help me! I thought I was finally... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health

There is never any absolute certainty about what the nutritional... Read More

Daily Weight Loss Motivation

When you are faced with the daily challenge of trying... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Ancient Olympians Followed Atkins Diet

Atkins diet was unknown 35 years ago. Though it seems... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

On A Weight Loss Plan -- Lose Even More!

Plan to eat two to three hours and pack health... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

Fifteen Secrets of Safe and Permanent Weight Loss Revealed

Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More

Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!

No doubt about it, when we feel stressed we want... Read More

Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?

Once there were these two Nuns and they...just kidding! Do... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

Vinegar and Weight Loss

The Sour Truth -------------------------- Question: I had a baby 6... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Get NeanderThin on the Cave Man Diet

Are you up to a cave man diet? You won't... Read More

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More