The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Washington Post (blog)

Top 5 USDA discoveries of 2013, including weight-loss flour
Washington Post (blog)
Weight-loss flour: A new type of flour made of chardonnay grape seeds may prevent weight gain and high cholesterol, according to the USDA. Testing showed changes in fat metabolism for hamsters that ate the product along with a high-fat diet. The Mayo ...

and more »

CNN

Woman ditches diets, loses 160 pounds
CNN
Loved ones, especially her mom, would often approach her with concerns about her health, telling her she should lose weight. "I think the older I got, the more concerned my mom became because she knew she wouldn't be there to take care of me," Henson ...


Examiner.com

How Debra Messing Lost 20 Lbs. - Unintentionally
People Magazine
Debra Messing says she's 20 lbs. lighter, even though she wasn't trying to lose weight. The actress, 45, tells ABC News that she switched to a healthy diet because she had low energy, and the weight just fell away. "About two to three years ago, I made ...
Debra Messing credits low carb, gluten-free diet for 20-pound weight lossExaminer.com
Debra Messing Drops 20 Pounds Without Dieting: Before and After Pictures!Us Magazine
Debra Messing Reveals 20-Pound Weight Loss From Eating Healthier: See the ...E! Online
Life & Style Weekly -UPI.com -Daily Mail
all 39 news articles »

Counsel & Heal

Weight loss plan better than usual diet for diabetes patients
Reuters
In addition, 72 percent of participants in the commercial weight loss groups who needed to inject insulin before meals at the start of the study had stopped taking their insulin or cut back on the amount they used. That compared to 8 percent in the ...
Community-based structured weight loss program improves diabetes symptomsNews-Medical.net
Community Weight Loss Program Helps with Diabetes ManagementCounsel & Heal

all 27 news articles »

Examiner.com

Khloe Kardashian spotlights 30-pound weight loss: Her diet and workout secrets
Examiner.com
Khloe Kardashian is in great shape after her recent 30-pound weight loss, which her trainer, Gunnar Peterson, attributed to a portion-controlled diet and rigorous workouts. "Khloe works hard," Peterson told E! "She has been killing it in the gym. There ...
Khloe Kardashian Flaunts Curves, More Confident After Weight LossTheImproper.com
Khloe Kardashian Relying on More Than Heartbreak to Lose WeightCelebrity Health & Fitness

all 197 news articles »

Examiner.com

Dr. Oz dispels diet myths: Exercise is not necessary for weight loss
Examiner.com
Dr. Mehmet Oz dispelled common diet myths that could sabotage weight loss on the April 21 episode of the "Dr. Oz Show." Dr. Oz's guest was obesity expert Dr. Joel Fuhrman, who said the wrong beliefs about dieting are what make it hard for some people ...

and more »

ABC News

Weight loss company suspected of operating pyramid scheme in DC
WJLA
A diet and nutrition products marketing company is facing the scrutiny of several federal and state agencies because of its alleged predatory business practices in Washington, D.C. and other areas, according to ABC Nightline and ABC World News reports.
Herbalife punished 600 distributors for medical claimsGrand Forks Herald
Caught on Video: Can Herbalife Cure a Brain Tumor?ABC News

all 107 news articles »

BIG CHANGE: Ditching The Diet To Lose Weight
whotv.com
From surgeries to supplements and dozens of different diets, Americans spend more than $20 billion a year trying to lose weight. Studies show many of us try four to five weight loss plans a year. Health experts say yo-yo dieting could be dangerous in ...
Avoid These 4 Diet Lies and Start Losing Weight TodayeMaxHealth

all 2 news articles »

What Motivates Us to Lose Weight?
Greenville News
While most of us have our own opinions about what works (lots of training) and what doesn't (cabbage soup) for weight loss, some researchers have found two things they know work: friends and money. what motivates us to lose weight.jpg.jpeg. Money and ...

and more »

City weight-loss program nets 389 participants so far
Journal Times
Weight Watchers leader Brianna Olsen, talks with a participant Wednesday evening, January 29, 2014, during a Weight Watchers meeting at the downtown YMCA , 725 Lake Ave., as part of the city's Racine on the Move initiative. The city - one of three ...

and more »
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The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Breakfast -How Not To Start The Day Part I

Axiom Number FourTo have a great selling diet plan encourage... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a... Read More

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!

If you have ever been snow skiing you know that... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Excess Weight - Is It Going To Kill You?

For many years, the experts, including our government have been... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Basic Approaches To Weight Management

Being over weight is usually being 20 percent or more... Read More

Cruisin to Lose

Recently, I won a family cruise on the Regis and... Read More