The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

Sally Dziadulewicz's 45-Pound Weight Loss: 'Every Day Is a New Chance to Do ...
Yahoo Health
Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Sally Dziadulewicz is 47, 5'1”, and weighs 190 pounds. But at the beginning of last year, she weighed 235 pounds. This is ...


Entertainment Tonight

Kevin Smith Shows Off Impressive 85 Pound Weight Loss
Entertainment Tonight
The 44-year-old Clerks director took to Twitter and posted a 2008 shot of him and his daughter, Harley Quinn, alongside a shot from two weeks ago to show off his 85 pound weight loss. Left: me & my kid in 2008. Right: 2 weeks ago, 85 pounds later. I ...
Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...People Magazine
Kevin Smith Shows Incredible 85-Pound Weight Loss In Twitter PhotoHuffington Post
Kevin Smith: Weight Loss Of 85 Pounds Credited To Sugar-Free Diet & 'Fed Up ...The Inquisitr
E! Online -UPI.com
all 34 news articles »

Medical Daily

Double Your Weight Loss With This One Strategy
Huffington Post
"This is important because studies show that about 40 percent of weight lost with any dietary treatment is regained in one year, and almost 100 percent of weight loss is regained at the end of five years," writes Krishna Ramanujan of Cornell University ...
Weight Management: 5 Proven Ways To Avoid Relapse After Weight LossMedical Daily

all 2 news articles »

SheKnows.com

'Extreme Weight Loss:' Couple Loses Weight … And Their Love
Newsy
On Tuesday's episode of "Extreme Weight Loss," Chris and Heidi aimed to help overweight couple Shane and Marissa slim down before they tied the knot. But excess body fat wasn't the only thing they lost in the process. "I've figured out who I am, and I ...
Extreme Weight Loss Recap: Heart Attack Waiting To HappenSheKnows.com
Shane Graves & Marissa Schnell, 'Extreme Weight Loss: Love Can't Weight': 5 ...Heavy.com
'Extreme Weight Loss: Love Can't Weight' for Shane and MarissaGuardian Liberty Voice
Broadway World
all 6 news articles »

People Magazine

Comedian Lisa Lampanelli Opens Up About Losing 100 Lbs. - and Keeping It Off
People Magazine
Since initially losing 80 lbs. in 2012 after undergoing gastric sleeve surgery, Lisa Lampanelli has lost even more weight – although the funny lady admits to having a few rough moments along the way. "It's easy to drop the weight, but keeping it off is ...

and more »

Denver Business Journal

The future of weight loss is here, and it tastes like bison
Denver Business Journal
There are weight-loss clinics that espouse exercise and there are those that link clients with dietitians. But Kevin Lamar's new venture may be the first in the country that builds its program around eating bison. PlainSmart clinic opens on Monday in ...
Bison: It's What's for Breakfast, Lunch and Dinner on the Plainsmart Diet PlanWestword

all 2 news articles »

Raw Story

Going vegan can lead to weight loss: study
Raw Story
Sticking to a vegan diet could be one of the best ways to lose weight, according to a new study that suggests vegans lose an average of two kilograms more on the short term than individuals on other diet plans. The review analyzed the results of 12 ...
Best Diet for Weight Loss: VeganismNewser
Findings highlight benefit of vegan-eating plans for weight lossNews-Medical.net
Want to lose weight? Ditch the meat and go vegan, study says9news.com.au
TV3.ie -International Business Times UK
all 22 news articles »

WABC-TV

New vBloc surgery first of its kind at Mineola's Winthrop hospital, allows ...
WABC-TV
The excessive weight Adams gained during the past 15 years, as well as its health implications, forced her to explore weight-loss surgery options. She opted for the new route, and became the first person in the Tri-State area to undergo the Vbloc Therapy.

and more »

Daily Mail

Kevin Smith unveils staggering 85lb weight loss with daughter Hayley
Daily Mail
Kevin maintained he fit into his seat and was able to put both armrests down either side of him. A self confessed yo-yo dieter, the star immediately put on 'a bunch of weight' before he 'lost it all again' in 2011. Then in 2013 he appeared to have ...

and more »

Scoop: EXTREME WEIGHT LOSS: LOVE CAN'T WEIGHT on ABC - Tonight ...
Broadway World
In the current season of the hit series "Extreme Weight Loss," there are three special companion piece editions -- "Love Can't Weight" -- in which hosts and trainers Chris and Heidi Powell help three obese couples get in shape, both physically and ...

Google News
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Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

Does Fat Free Really Mean Free Of Fat?

Do you know what the words really mean on food... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Healthy Diet Answers: Want Fries With That Mister ?

Yes, my healthy diet has at times suffered at the... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

The Calorie Formula -understand Them and Lose Them

We have all heard of those new diets, Atkins, low... Read More

How To Burn Fat The Easy Way...The Only Way?

You have heard enough about losing weight with various means... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More

Today?s Diets ? What?s Hot!

For the person who wants to shed a few pounds... Read More

How Many Calories Are Too Many

In today's bustling world we are constantly surrounded by media... Read More

Top 10 Weight Loss and Fitness Myths

WARNING: Don't weight train until after you've lost weight! No,... Read More

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Low Carb and Lowfat Diets...A Scam?!

If anyone knows anything about fitness, it's that a low... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More