The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
Grandmothers, marketers and researchers alike have long touted breakfast as a must-have meal, praising its ability to rev up metabolism, stave off hunger, help calorie watchers keep their weight in check and improve concentration and cognitive function.
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast Might Not Help You Lose WeightTIME

all 94 news articles »

New Yoga, group sessions offered at Ideal Weight Loss in Pembroke
Wicked Local Somerville
Now operating out of a new location in the industrial complex just off the highway, Pembroke's Ideal Weight Loss Center is expanding to offer new, affordable programs including yoga classes open to the public. email · print. By Shannon Gallagher ...

and more »

WZTV

WASTE WATCH: Weight Loss Waste?
WZTV
NASHVILLE, Tenn. (Eric Alvarez) -- The federal government plans to spend $1.5 million dollars to help people lose weight after they've had weight-loss surgery. The funds are part of a grant announced Monday by the National Institutes of Health.
Weight loss surgery 'reduces chance of Alzheimer's Disease'Telegraph.co.uk
Brain benefits from weight loss following bariatric surgeryMedical Xpress
Weight-loss surgery can boost brain power and 'cut the risk of developing ...Daily Mail
Irish Independent
all 10 news articles »

Rod Durham aims to change life via 'Extreme Weight Loss'
Tallahassee.com
The drama and English teacher saw a pop-up ad for auditions for the ABC hit television show "Extreme Weight Loss" flash across his screen. There were several audition cities listed, including Atlanta. The show "Extreme Weight Loss" is nothing short of ...


WPTZ The Champlain Valley

Getting past a weight-loss plateau
WPTZ The Champlain Valley
Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.
Weight Loss Help Guide Discusses Latest Theories On Weight Loss ScienceWireUpdate
The gender of dietingSarasota Herald-Tribune

all 3 news articles »

Lose weight to gain brain power? Study says it may work
Los Angeles Times
Weight-loss surgery can make you thinner. But can it make you smarter too? It's a question that scientists have wondered about, since they know the reverse is true. Studies have shown that brain function declines in people who have too many extra pounds.
Why BMI Is a Big Fat ScamMother Jones

all 10 news articles »

CNN

Hypnosis helped her lose 140 pounds
CNN
After hypnosis, Greenberg said, the mind believes the stomach is smaller, decreasing appetite and shrinking the physical capacity for food. There are also other types of weight loss hypnosis -- some focus on retraining the brain to simply eat healthier ...
No, Gastric Bypass Hypnosis Won't Make You Lose All That WeightJezebel

all 42 news articles »

The Epoch Times

Asian Diet: Weight Loss Mistakes Top 9
The Epoch Times
Several years ago, I worked with Ralph, a guy in his mid forties who was experiencing back and leg pain. Ralph came for acupuncture once a week for quite a while. After his treatments, his back and legs would be better for a few days, but the pain ...
Healthy Weight Loss and Dieting TipsOye! Times

all 2 news articles »

fox4kc.com

225 pound weight loss helps man with depression
fox4kc.com
It wasn't just his hefty size that depressed him, but the distance he felt growing between him and some of his closest friends. Over four years, he watched as his friends steadily left him out of conversations, gave him the cold shoulder at school, and ...

and more »

Radar Online

Health Expert Warns Against Kim Kardashian's New Weight Loss Technique ...
Radar Online
Also, when looking at the success stories of others keep in mind you don't know what else they are doing to lose weight. It could be a combination of factors.” What do you think about Kim promoting a potentially dangerous method of weight loss? Sound ...

and more »
Google News
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Slimmer Legs... Stress-Free

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Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and... Read More