The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Fox News

Caffeine-infused underwear not a weight loss aid, US regulators say
Fox News
Wacoal America, based in New Jersey, also advertised that its clothing had microcapsules with caffeine, vitamin E and other chemicals that it said led to weight loss. In one ad, it cited the "revolutionary iPant new shapewear that works with your body ...
The Weight-Loss Product That's So Ridiculous the Gov't Is Now Requiring the ...TheBlaze.com
News flash: Caffeine-infused weight loss underwear may not workBangor Daily News
Caffeine-infused weight loss underwear buzzless: FTCReuters
DailyFinance -KTVU San Francisco
all 58 news articles »

Is 'Biggest Loser'-Style Weight Loss Healthy?
U.S. News & World Report (blog)
... as maintaining their losses, unfortunately there is no registry of "Biggest Loser" contestants to reference. That said, of the six contestants I've personally interviewed, each of them stated that 75 or more of their former contestants have ...

and more »

Pedestrian TV

Snapchat hit by weightloss spam scam
BBC News
Accounts on messaging service Snapchat have been hijacked to send spam - but the site has said it was not the victim of a hack. User profiles were used to send out advertisements for a weightloss site. It's not clear how many people have been affected ...
Snapchat Plagued by Weight Loss Spam, Denies HackVPN Creative
Snapchat Spam Might Make You Feel Fat, But At Least It's Not Snapchat's FaultTechCrunch (blog)
No, Snapchat Hasn't Been HackedTIME

all 10 news articles »

Weight-Loss Programs for Surgery Patients
Wall Street Journal
An estimated 18 million of the 78.6 million obese adults in the U.S. are eligible for surgical weight-loss procedures, according to the American Society for Metabolic and Bariatric Surgery. Between 2011 and 2013, more than a half-million patients had ...

and more »

E! Online

EJ Johnson Receives Weight Loss Surgery to "Work Towards Becoming the ...
E! Online
On the season finale of #RichKids of Beverly Hills, EJ Johnson made the announcement that he would be going forward with a weight loss surgery. A source confirms to E! News that EJ received the gastric sleeve surgery in early August, shortly after ...
EJ Johnson's Weight Loss Surgery — Find Out What He Received!Wetpaint
Magic Johnson's son and RichKids of Beverly Hills' EJ Johnson undergoes ...Daily Mail

all 14 news articles »

ABC News (blog)

Check Out 'Black-ish' Star Anthony Anderson's 47-Pound Weight Loss
ABC News (blog)
Anthony Anderson, the star of the new ABC series “Black-ish,” credits “healthier choices” for his stunning 47-pound weight loss. The 44-year-old actor and self-described “husky” man said he never had a problem with his size, even at his heaviest weight ...
Anthony Anderson discusses 47-pound weight loss following Type 2 diabetes ...Daily Mail
Anthony Anderson: I Lost 47 Lbs. and Became Vegan-ishPeople Magazine
“Black-ish” Star Anthony Anderson Credits 'Vegan-ish' Choices for 47-Pound ...myCentralOregon.com

all 7 news articles »

TIME

10 Ways to Gear Up for Weight Loss
TIME
Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it's often referred to, leads to weight gain, not weight loss. The lead researcher stated, and I agree, that there is no ...


TMZ.com

Val Kilmer Weight Loss Secret ... Walk It Off!
TMZ.com
Val Kilmer is half the man he used to be ... and we're told he shed the pounds the old fashioned way with determination ... and walking his ass off. We're told 'Iceman' looked in the mirror and realized he had let himself go ... and decided to change ...

and more »

Caffeine-infused weight loss underwear buzzless -US regulators
Reuters Africa
WASHINGTON, Sept 29 (Reuters) - Bras, girdles and leggings infused with caffeine and sold as weight loss aids were more decaf than espresso, and the companies that sold them have agreed to refund money to customers and pull their ads, U.S. regulators ...


LeBron James: My 25 pound Paleo weight loss had nothing to do with basketball
Examiner.com
LeBron James has lost about 25 pounds on a low carb ketogenic-style Paleo diet, the NY Daily News reported Sept. 27. However, James insists the weight loss had nothing to do improving his basketball game. James said he slimmed down to prove he has ...

and more »
Google News
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Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

South Beach Diet The Review Diaries

The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More