The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
Grandmothers, marketers and researchers alike have long touted breakfast as a must-have meal, praising its ability to rev up metabolism, stave off hunger, help calorie watchers keep their weight in check and improve concentration and cognitive function.
Breakfast may not be necessary to acheive weight loss goalsModVive
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast Might Not Help You Lose WeightTIME

all 100 news articles »

BostInno (blog)

Join This Weight Loss Challenge For a Smaller Waist & Potentially Thicker Wallet
BostInno (blog)
As the summer days come to a close, it's time to pack up the bathing suits and sunscreen and replace them with sweaters. But instead of packing on the pounds along with the layers, start off the new season with a weight loss challenge hosted by a brand ...


Science World Report

Bariatric Surgery Also Linked to Brain Benefits, Not Just Weight Loss
Science World Report
Exercise, a healthy diet and weight loss can expedite significant changes in the body that promote better health and overall well-being. Now, a recent study published in the Journal of Clinical Endocrinology & Metabolism shows that the brain can also ...
WASTE WATCH: Weight Loss Waste?WZTV
Weight loss surgery 'reduces chance of Alzheimer's Disease'Telegraph.co.uk
Weight Loss Surgery May Reduce Alzheimer's Risk in Obese PeopleUniversity Herald
HealthCanal.com -TIME
all 17 news articles »

New Yoga, group sessions offered at Ideal Weight Loss in Pembroke
Wicked Local Somerville
Now operating out of a new location in the industrial complex just off the highway, Pembroke's Ideal Weight Loss Center is expanding to offer new, affordable programs including yoga classes open to the public. email · print. By Shannon Gallagher ...

and more »

HLNtv.com

Mom feeds daughter tapeworm to lose weight?
HLNtv.com
A nurse on a recent episode of “Untold Stories from the ER” claims a Florida mom gave her teen daughter tapeworms so she would lose weight for a beauty pageant. Medical personnel were unable to determine what was wrong until the patient went to the ...
Pageant mother secretly feeds daughter tapeworms as weight loss aidModVive
Eating tapeworm eggs the worst way to lose weightHindustan Times

all 67 news articles »

Rod Durham aims to change life via 'Extreme Weight Loss'
Tallahassee.com
The show "Extreme Weight Loss" is nothing short of its name — it's extreme. It documents overweight individuals for a year as they undergo a makeover to safely lose half their body weight. "I can't tell you what it was, I had been big for years," said ...


Barrington Martial Arts hosts 8-week weight loss challenge
Suburban Life Publications
Barrington Martial Arts hosts 8-week weight loss challenge. Published: Wednesday, Aug. 27, 2014 10:39 a.m. CDT. By Suburban Life Media. BARRINGTON – A fun, fitness challenge will return to Barrington Martial Arts, 123 Barrington Commons, Sept.


Daily Mail

Ajay Rochester shares intimate body pictures as her dramatic weight loss ...
Daily Mail
Now it seems Ajay Rochester is feeling nostalgic, with the plus-size spokesperson on a mission to return to her fittest days. The 45-year-old mother of one has been documenting her personal struggle to lose weight on social media over the past year and ...


gulfnews.com

Lose weight to gain brain power? Study says it may work
Los Angeles Times
Weight-loss surgery can make you thinner. But can it make you smarter too? It's a question that scientists have wondered about, since they know the reverse is true. Studies have shown that brain function declines in people who have too many extra pounds.
Lose weight to gain brain powergulfnews.com

all 4 news articles »

WPTZ The Champlain Valley

Getting past a weight-loss plateau
WPTZ The Champlain Valley
Before you get too discouraged, you should know that it's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your healthy-eating and exercise habits.

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Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Weighing in on Weight Loss

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An Introduction to Gastric Bypass Surgery

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Weight Loss Methods

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Fitness Resolutions

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Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Quick Weight Loss or Quackery

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Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more... Read More

Low Carb Beer: Not So Skinny

Low carb beer and lite beer are two different animals.... Read More

Online Weight Loss - Fact or Farce?

Over the past 5 years, online weight loss programs have... Read More

How Music Can Help You Burn More Fat

Browsing one of the Russian websites I have recently found... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

Gastric bypass patients often find themselves regaining weight soon after... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

Be a Loser: 50 Reasons to Get Weight Loss Surgery

Weight loss surgery is fast becoming a very popular way... Read More