The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
Many people believe that weight lost quickly is quickly regained, and there are some studies that suggest this may be true. But a new randomized trial has found no long-term difference in weight regain among people who lost pounds slowly and those who ...
In Defense of Fast Weight LossYahoo Health
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
Is 'Slow and Steady' Weight Loss Really the Best Approach?HCPLive

all 10 news articles »

My Champlain Valley FOX44 & ABC22

Weight Loss Apps to Help Children Battling Their Weight
My Champlain Valley FOX44 & ABC22
"Weight loss apps are like a modern day food journal you can take them with you everywhere you go so they're really convenient," Registered Dietitian Ann Dunaway said. "Research has shown that by keeping track of your food and what you eat and drink ...


Daily Mail

Researchers withdraw study on weight-loss supplement praised by Dr Oz after ...
Daily Mail
Researchers behind a study of green coffee bean extract as a weight-loss supplement, which was praised by Dr Oz, have admitted the data was bogus. The scientists, Joe Vinson and Bryan Burnham, have since withdrawn the research paper that they were ...
Dr. Oz's 'Magic Weight-Loss Cure' Loses Remaining SupportYahoo News
Dr.Oz-endorsed diet pill study was bogus, researchers admitCBS News
Feds red-light alleged green coffee bean scamsConsumerAffairs
ScienceBlogs (blog)
all 15 news articles »

POPSUGAR (blog)

Missy Elliott Shows Off Her Dramatic Weight Loss
POPSUGAR (blog)
After some time out of the spotlight, Missy Elliott showed off her svelte frame during a performance at Alexander Wang's launch party, but her reported 70-pound weight loss wasn't for the number on the scale — it was for her health. In 2008, Missy was ...
Missy Elliott's 30-pound weight loss was due to Shaun T workouts, healthy dietExaminer.com
Missy Elliott Shows Off Drastic Weight Loss: See The Photos!Gossip On This
Missy Elliott Shows Off Huge Weight Loss: Rapper Loses 30 Pounds, Credits ...Mstarz
RumorFix -Life & Style Weekly -Eurweb.com
all 27 news articles »

The Ann Arbor News

Brian Flemming completes half marathon two years after 390 pound weight-loss ...
The Ann Arbor News
Almost two years to the day that he began taking steps – literally – to change his life, Brian Flemming finished the Detroit Marathon Sunday. When the journey started in October 2012, Flemming weighed more than 600 pounds. “I just had a blast. It was a ...

and more »

CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight ...Forbes

all 199 news articles »

mySanAntonio.com (blog)

There's still time to apply for weight-loss contest
mySanAntonio.com (blog)
The 16-week contest will begin in January. Participants can win up to $10,000 in the competition, which is designed to encourage community members to lose weight and improve their health. It's now in its fifth year. The competition is open to people ...


Stneots people

My Honest Garcinia Cambogia Review Is Garcinia Cambogia The Best Weight ...
KWQC 6
Just like many people women out there, I've gained a lot of weight after my 2 kids. I wasn't always this big, but I'm 33 now and back in the day I had at least 40 extra pounds, which is definitely a lot. Well of course I've tried weight loss products ...
Amazing Garcinia Cambogia Extract Weight Loss Scam or Legit Side Effects ...MENAFN.COM

all 1,224 news articles »

Everyday Health

Weight Loss and Diabetes
Everyday Health
Why does weight loss help? Remember that type 2 diabetes begins with a condition called insulin resistance, in which the body's cells stop responding to the effects of insulin. When this happens, the sugar in the blood (glucose) is no longer able to ...

and more »

The Urban Daily

Rick Ross Shows Off 100 Pound Weight Loss On Instagram
The Urban Daily
Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he's lost an estimated 100 pounds. He's looking good!! Back in May, he told ...

Google News
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After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

Weight Control: One Day At A Time

Most of us are aware of the AA axiom of... Read More

Weight Loss Problems at Their Worst ?America is on the Path of Delusion, Depression, and Destruction

Am I missing something here? If I am, someone please... Read More

Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad

Losing weight doesn't have to be boring when you focus... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Lose Weight with One Simple Mindset

Diabetes is one of the fastest growing diseases today. One... Read More

Fat Burners: The Biggest Rip-Off of the Weight Loss Industry?

Fat burners have become very popular in today's society, especially... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

1. Persistence!Violate this step and you'll never achieve permanent results.... Read More

Malnutrition Causes Obesity

Axiom Number One - Nourish your body.Probably the most important... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Eat More Often to Lose Weight

I'm sure you have heard it before, but one of... Read More

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

Lose Weight and Exercise Now ? Or Face the Music Later!

My responsibility as a high profile fitness expert lies not... Read More