The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Study Compares 2 Common Weight-Loss SurgeriesU.S. News & World Report
Weight Loss Still Greater With Gastric-Bypass ApproachMedscape
Study compares gastric bypass procedures in weight loss, complicationsMedical Xpress
Newsmax Health
all 22 news articles »

Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »

Speed of weight loss may have little impact on success at keeping it off
Reuters
The long-held belief that losing weight gradually produces better long-term outcomes seems to stem from the perception that obesity is a behavioral problem and that gradual weight loss allows more time for habits to change, the Australian study team ...

and more »

Bizarre Weight Loss Tricks That Work (VIDEO)
Huffington Post
The hosts of The Doctors reveal unusual strategies to help you slim down or avoid over-eating, starting with Dr. Travis Stork, who suggests sleeping naked! “You've got white fat in your body and brown fat," he explains. "That brown fat is what burns ...


CNN

What's happened to Kevin Smith and Al Sharpton?
CNN
"I could take all the cartoons in the tabloid newspapers, but I couldn't take my daughter punching me in the belly and asking why I was so fat," he told the paper. "That was my inspiration to lose the weight. And probably the last time anyone hurt my ...


USA TODAY

Americans' new way of losing weight has left Weight Watchers behind
Washington Post
Global obesity has nearly doubled since 1980, growing into one of the world's most intractable public health crises — and opening a huge market for the weight-loss industry. Yet Weight Watchers, the 50-year-old diet giant selling a slimmer, fitter ...
Weight Watchers sees profit slimmed 37%MarketWatch
Weight Watchers' sheds ample market valueUSA TODAY
Weight Watchers beats Street 3Q forecastsSFGate

all 43 news articles »

Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

and more »

Damien Woody has lost a ton of weight
SportingNews.com
Football is a tough sport and sometimes the body is sacrificed because a person has to gain weight for certain positions and lose weight for others. Former Patriots offensive lineman and current ESPN analyst Damien Woody recently signed on to do "The ...

and more »

Extreme Weight Loss, Photoshop Edition
PetaPixel
How much weight loss can Photoshop do? As you'll see in the video above, the answer is “a whole lot”. It's from one of the stranger Photoshop retouching channels you'll find on YouTube, called Real Retouch. The “Photoshop diet” walkthrough starts with ...


High-Protein Snack Recommendations for Weight Loss
eMaxHealth
Studies show that the amount of snaking a person does in one day typically equals a fourth daily meal when it comes to calories consumed. While a snack is usually allowed in most diet plans to stave off that mid-afternoon hunger pain, you have to be ...

Google News
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Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

Struggling with Weight? ? Get a Dog

Just about every one of us struggles with our weight... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Yoga As An Aid To Weight Loss

Yoga is wonderful for nurturing a state of mental and... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Stop Putting Life Off Until You Lose Some Weight

No One I Know Looks Like a Bathing Beauty, so... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

I remember back in my senior year of high school... Read More

Simple Weight Loss Plan

The math is pretty simple. One pound of fat equals... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

Dieting? More is Not Better

Exercising too hardThis is probably the most common mistake. As... Read More

Close Kept Secrets to Weight Loss Lesson #2

Welcome to lesson #2. First of all, I believe that... Read More

Eating Food Just to Be Rid of It

What to Do with the Leftovers?Okay, tell me if you've... Read More

Weight Loss the Easy Way!

With weight loss comes a lot of dedication and change... Read More

The Best Diet/Way To Lose Weight

The diet that worked for meI have had a lot... Read More

Weight Gain = Poor Quality of Life

Gaining up to 20 pounds over four years can significantly... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More