The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
NPR (blog)
Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

and more »

wwlp.com

Nancy Dell: Slow vs. fast weight loss; Carbs in morning or night
wwlp.com
Generally experts say “slow and steady wins the race” when it comes to weight loss. However, according to recent research at the University of Melbourne in Australia the rate of weight gain is similar whether the weight is lost quickly or lost slow and ...
For Lasting Weight Loss, Go Fast or Slow?seattlepi.com (blog)
New study re-examines gradual vs. rapid weight lossRick Kupchella's BringMeTheNews
Slow & Steady Does Not Win Weight Loss RaceAsian Scientist Magazine

all 7 news articles »

Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
Many people believe that weight lost quickly is quickly regained, and there are some studies that suggest this may be true. But a new randomized trial has found no long-term difference in weight regain among people who lost pounds slowly and those who ...
In Defense of Fast Weight LossYahoo Health
Slow and steady may not win the weight-loss racewwlp.com
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
HCPLive
all 17 news articles »

Fox News

Green coffee beans for weight loss? Um, never mind
Los Angeles Times
News of the supplement's alleged promise prompted Oz, on his show, to hail green coffee beans as a "miracle" aid to weight loss. In the weeks that followed, supplement manufacturers used video of Oz's seeming endorsement to boost sales, the FTC inquiry ...
Authors Of The Last Study Backing Dr. Oz's 'Magic Weight Loss Cure' Retract ...Huffington Post
Dr. Oz's 'magic weight-loss cure' loses remaining supportFox News
Dr. Oz' 'Magic Weight-Loss Cure': Diet Pill Study Was Bogus Researchers RevealThe Inquisitr
International Business Times -Tech Times -ZME Science
all 71 news articles »

Tech Times

Headache condition linked to weight-loss surgery
Los Angeles Times
By reshaping the gastrointestinal tract, bariatric surgery appears to set in motion a cascade of physiological changes -- most obviously weight loss. But a new study suggests that such surgery may also be linked, in rare cases, to a headache condition ...
The Link Between Weight Loss Surgery and HeadachesTIME
Weight-Loss Surgery May Raise Risk of Severe Headaches, Scientists ReportPhilly.com
Weight loss surgery linked to risk of severe headaches: StudyTech Times
Monthly Prescribing Reference
all 31 news articles »

Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight ...
Washington Post
Researchers have retracted a bogus study that was used by a company to validate weight-loss claims for green coffee bean pills, one of several questionable supplements being scrutinized by federal regulators. The study, which was conducted in India but ...


Science Codex

Scientists discover new clues to how weight loss is regulated
Medical Xpress
"FGF21 is well known for playing a role in weight loss and we had previously shown that the hormone can act directly on the brain in mice to influence functions like reproduction. In the new study we show that FGF21 also acts directly on the brain to ...
UT Southwestern scientists discover new clues to how weight loss is regulatedScience Codex
Scientists shed new light on how hormone works in weight lossDaily News & Analysis

all 5 news articles »

CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight ...Forbes
People who lose weight slowly just as likely to gain it back as people who ...New York Daily News
Los Angeles Times
all 199 news articles »

Metro

Cash for weight loss: Government to pay fat people to slim down
Metro
Overweight people are to receive cash prizes and gift vouchers if they lose weight, according to the NHS. In an effort to tackle the obesity crisis, employers are to receive funding from the NHS so they may offer monetary incentives to staff who are ...
'Fat people CAN'T take responsibility for their weight - there's too much ...Daily Mail
NHS England set to introduce weight loss incentive schemes for NHS staffPulse
Bristol-based NHS weight loss consultant backs new scheme for people to be ...Bath Chronicle
Mirror.co.uk -ITV News -RT
all 17 news articles »

U-T San Diego

Study on coffee, weight loss retracted
U-T San Diego
Dr. Joe Vinson announces results of a now-retracted study showing that green coffee beans can help dieters lose weight. Taken at the March 2012 meeting of the American Chemical Society in San Diego. Bradley J. Fikes ...

Google News
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Fast Weight Loss -- The Healthiest Fast Weight Loss Plan

In general, fast weight loss is not healthy. The faster... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

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Lose Weight Quickly And Easily - Weight Loss Information

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Hunger Free Eating - How To Eat Less And Not Feel Hungry

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Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

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Results Not Typical

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Weight Loss and Diet Programs - The Real Skinny on What Works Best!

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Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

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Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

When Cellulite Attacks!

Cellulite is a recent addition to the English language. In... Read More

Why Breakfast is Good for You

Ok... If you are reading this is because you do... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Signature Lines on Weight Loss Websites

A reader recently wrote to ask why I don't include... Read More

How to Shed Pounds Fast!

Very few Americans are satisfied with their current weights. There... Read More

Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

It is much safer to your long term health to... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain

A very interesting story was reported recently by WebMD.com. A... Read More

Are Fiber Supplements Fat Burning Food?

If you're taking a fiber supplement or eating a high... Read More

Atkins Diet - Learn More

The Atkins diet can be boring because of the limited... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More