The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Huffington Post

If I Started My Weight Loss Journey Over Again, Here's What I Would Do Differently
Huffington Post
When folks hear I've maintained a 125-pound weight loss for over six years now, I'm (almost) always immediately asked, "How did you lose the weight?" And sometimes, I'm ashamed to be open and honest about my weight loss journey. No, I didn't have any ...
You are An Individual: Your Weight Loss Program Should Be TooIdaho Falls Magazine
Which Should You Really Be Worried About: Calories or Fat?The Daily Meal
Burn 500 calories in a day without dieting or gymmingTheHealthSite

all 6 news articles »

U.S. News & World Report

Weight-Loss Experts Share the Most Common Mistakes Clients Make
U.S. News & World Report
Everyone makes mistakes, right? Yep, and, when it comes to weight loss, most of us make the same ones. Here, nutritionists, trainers and weight-loss physicians reveal the biggest flubs in their clients' slim-down, shape-up strategies. Learn from their ...

and more »

Hollywood Life

Rob Kardashian: BFF Malika Reveals How He's Really Doing With Weight Loss
Hollywood Life
Rob Kardashian is working on his fitness and Malika Haqq is his witness! The reality star managed to stay out of the spotlight when he gained weight. But, his recent selfie made many wonder if he was losing weight and his BFF is revealing the details ...
Rob Kardashian Weight Loss: Malika Haqq Reveals Reality Star Is 'Doing Really ...International Business Times
Rob Kardashian's Weight Loss Is Amazing! After Depression, Before And After ...Hollywood Take
Rob Kardashian amps up weight loss after 100-pound weight gain, diabetes scareExaminer.com
BreakingNews.ie
all 28 news articles »

Reuters

Weight-Loss Surgery Helps Fight Type 2 Diabetes
WebMD
THURSDAY, Sept. 3, 2015 (HealthDay News) -- Prior research has suggested that weight-loss surgery might help people rid themselves of type 2 diabetes, and a new study finds that the effect might be long-lasting. "This is a very important study because ...
For diabetes in obesity, weight-loss surgery beats medicationReuters
Weight loss surgery 'cures half of type-2 diabetes cases'BBC News
Weight-Loss Surgery May Be Better than Medication for Obese People with DiabetesYouth Health Magzine

all 50 news articles »

Yahoo News

Elvis Duran on 110 Pound Weight Loss: 'I Felt Like I Was Dying & I Had to ...
Yahoo News
Radio host Elvis Duran has hosted his number one morning show on Z100 since 1996, becoming a personality beloved by millions of listeners and celebrity guests alike. Battling with his weight and his confidence since his teen years, his world was turned ...


Meds are tied to weight loss
McKnight's Long Term Care News
Cholinesterase inhibitors, commonly used to treat dementia, could cause older adults to lose a “harmful” amount of weight, new research suggests. University of California–San Francisco researchers compared data from a group of seniors. After 12 months ...


Yahoo Health

Jeremy Davis' 205-Pound Weight Loss: 'You Are Worth the Time and the Struggle'
Yahoo Health
Slowly, I came to realize that it was important to choose not only light foods that helped me lose weight, but ones that were healthy and good for me, too — like choosing a grilled chicken salad instead of a processed frozen dinner, even if both had ...


People Magazine

5 Weight-Loss Hacks for Busy Fall Schedules
People Magazine
Summer's over — and that means back to the grind for most people. But don't let school or work schedules get in the way of your weight-loss goals. Stay on track by sneaking in calorie-burning activities throughout the day whenever you can. Even if it ...

and more »

UPROXX

Kyle Lowry Finally Explained His Surprising Summer Weight Loss
UPROXX
A few weeks ago, Kyle Lowry showed up in a Kyle O'Quinn Instagram post looking much svelter and leaner than NBA fans have been accustomed to. It wasn't just fans that were surprised by it however, as JJ Redick also had a hilarious reaction to Lowry's ...


Chillicothe Gazette

Local woman becomes weight loss pioneer
Chillicothe Gazette
CHILLICOTHE — Jerri Ragland was tired of struggling with the pressure her weight was putting on her health and its effect on both her job and her time at home with family. The 39-year-old Chillicothe resident has had major back surgery, suffers from a ...

Google News
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Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Fish! It?s What?s For Dinner After Gastric Bypass

Since gastric bypass weight loss surgery gives us a second... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime.... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

The Mediterranean Diet - Oh So Tasty

Yes, there is more to the Mediterranean than sun, beach... Read More

Weight Loss For Beginners

Getting into a weight loss program or any type of... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Natural Weight Loss: Little Spice in Your Life?

Not everyone can handle hot food. But who said cayenne... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

Weight Loss Secrets -- It?s About Perspectives!

Any dietary plan on the market has some portion of... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Fitness Resolutions

The holidays are now officially over and it's time to... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment... Read More

A Look at Bariatric Surgery Complications

Although many patients have few problems after bariatric surgery, there... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More