The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


ABC News

Weight Loss and Exercise, According to Rick Ross
ABC News
Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...
Weight Loss Workouts: How Celebrities Like Rick Ross And Everyday People ...The Inquisitr

all 133 news articles »

People Magazine

What's the Key to Kate Hudson's Killer Body? 'Work Your Ass Off'
People Magazine
Kate Hudson On Weight Loss, Diet & Fitness: 'Work Your Ass Off'. Kate Hudson. Rob Latour/REX USA. By Ana Calderone. @anacalderone. 11/25/2014 AT 09:10 PM EST. Want a body like Kate Hudson's? Get ready to work for it. At her mom Goldie Hawn's ...

and more »

What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...


Hollywood Take

Melissa McCarthy Weight Loss Photos Incredible! New Fashion Line Follows 'St ...
Hollywood Take
Melissa McCarthy was beaming while showing off her weight loss next to husband Ben Falcone. The Tammy actress reportedly dropped 45-50 pounds, and the change is evident in before and after photos. The new look comes as the star prepares her fashion ...

and more »

The Raw Food World News

Nutrition is an absolute necessity to achieve your weight loss goals, study ...
The Raw Food World News
(TRFW News) Statistics show that the number one resolution people make every year is to lose weight. Furthermore, 75% of these people persevere the first week, but after the second week only 71% remain. At the one-month mark, 64% of people are still ...


KMOT

Best Friends Get Weight Loss Surgery Together
KMOT
So seven months ago, when Lisa Reynolds and Dianne Pearson decided it was time to get serious about weight loss. "Just one flight of steps, I'd be so out of breath that I couldn't even talk by the time I got up there," says weight loss surgery patient ...

and more »

Current URL: http://health.clevelandclinic.org/2014/11/low-carb-eating-may-be ...
Health Hub from Cleveland Clinic
If you're looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat. A recent study found that a low-carb diet is better for losing weight and reducing cardiovascular disease risk than a ...

and more »

Want To Lose Weight? Stop Counting Calories
Huffington Post
On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply "spend" more calories than you consume, either by exercising more or eating less. But anyone who has ever ...

and more »

Mother-in-law's comments about weight loss need to be scaled back
Chicago Daily Herald
Q. I have been married to a wonderful man for 20 years and the only time we ever fight is regarding his mother. Every time we see my in-laws, my mother-in-law offers me advice about weight loss, or gives me books, tapes, etc., on it. Yes, I am ...

and more »

PsychCentral.com (blog)

The Skinny Behind Weight-Loss Supplements
PsychCentral.com (blog)
Individuals looking to lose weight find that diet supplements often seem like a magic solution. The makers of diet pills make extravagant claims about the properties of their drugs, yet many of the claims aren't supported by research. Actually, the ...

Google News
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Super Sizing: Money Shrinks While Waist Lines Grow

"Your Eyes are Bigger Than Your Stomach""Your eyes are bigger... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

Frankie The French Fry Hatches A Plan

Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

The Scottish Diet

(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and... Read More

Low-Carb Diets: Are You Losing More than Weight?

The average American eats about twice as much protein than... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Weight Loss and Huricanes? Weathering the Storm!

Do you know this year Florida will go through a... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Stress Eating & Unbearable Cravings

It's common to respond to stress by distracting yourself with... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Surviving September: The Dietary New Year

With summer completed and school back in session, it'll be... Read More

Failed at Weight Loss: Heres Hope

All Diets Work: No Diets WorkHave you lost weight in... Read More