The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Newly Approved Weight Loss Method Works by Tricking Your Brain
Motley Fool
Not everyone who wants to lose weight will be able to use the device, though. The FDA's approval limits the treatment to only adults aged 18 or over who weren't able to lose weight through another weight loss program. You can't be just a little ...

and more »

Beware of weight-loss shortcuts
Boston Globe
“There's no natural herb that leads to weight loss,” says Pieter Cohen, a physician at Harvard Medical School and the Cambridge Health Alliance in Massachusetts. “And of all dietary supplements, the ones for weight loss seem to cause the most harm, ...


The Inquisitr

Detoxing For Weight Loss
The Inquisitr
A popular method of boosting weight loss is the detox cleanse. There are many cleanses on the market that offer prepackaged powders and pills that contain a blend of herbs and fibers to help detoxify the body. Other detox plans consist of fresh juices ...

and more »

Tech Times

7 Counterintuitive Ways To Lose Weight
Huffington Post
It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to ...
Quick Weight Loss Diets that Actually Work: Chicken Soup, Fruitarian, Atkins ...Tech Times
Nutrition tip of the week: How NOT to lose the weightLakenewsonline.com

all 12 news articles »

SW News Media

Weight loss class starts Feb. 19
SW News Media
Learn how to eat correctly and watch the pounds shed away at the Nutritional 4 Weight Loss in Eden Prairie. Ninety-six percent of Nutrition 4 Weight Loss participants have seen health improvements. The Nutrition 4 Weight Loss program includes 12 one ...


ABC News

5 Things Not to Say to Someone Who's Had Weight-Loss Surgery
ABC News
Weight-loss surgery has always been a topic of conversation and intrigue. After New Jersey Governor Chris Christie underwent Lap-Band surgery (in which a silicone band is placed around the upper part of the stomach to shrink it) in 2013, the media went ...


9NEWS.com

Debunking weight-loss misconceptions
9NEWS.com
Myth: You have to eat breakfast in order to lose weight. A recent randomized controlled trial published in the American Journal of Clinical Nutrition suggests otherwise. Individuals who were trying to lose weight were either randomized to a breakfast ...

and more »

Hollywood Life

Miss Universe: Miss Honduras Lost 40 Pounds Before Pageant
Hollywood Life
“My body was an obstacle for me in daily activities. I felt very tired. I had stomachaches at night,” Gabriela told the mag. “The moment you decide to change your lifestyle, you make that decision for life. It's not a matter of doing a quick diet to ...
Miss Honduras Gabriela Ordoñez reveals 40 lb. weight loss before pageantsExaminer.com
Miss Honduras Loses 40 Lbs. Before Miss Universe PageantPeople Magazine
Miss Universe Hopeful Lost 40 Pounds Before ContestThe Public Slate

all 20 news articles »

Kettering Weight Loss Solutions plan ranked one of 'Best Diets of 2015'
WHIO
A program offered by Kettering Weight Loss Solutions and created by HMR Weight Management Services (HMR) has been named the No. 2 Best Weight-Loss Diet in U.S. News & World Reports'Best Diets of 2015. The ranking was based on both short- and ...

and more »

Los Angeles Times

Study finds plant-based diets lead to weight loss
Los Angeles Times
Evidence that vegetables – the more the merrier – are good for you is legion. And here's more: Researchers who analyzed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of calorie counting or ...

and more »
Google News
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The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

Weight Loss with Non Fat Foods? More is NOT Better!

Studies show that most Americans are fifteen percent fatter today... Read More

Plan Your Way to Weight Loss Success

Like millions of men and women, I started resolving to... Read More

Give up the Diet

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Overcoming Secretive Eating

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3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency

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Eating Tips

Make sure that no more than a quarter of your... Read More

Weight Loss Issues - Can You Be Cellulite Free?

One thing I really must say at the outset of... Read More

Weight Loss - A Complex Issue - Learn More

Please feel free to comment, to provide good information and... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your... Read More

Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery

RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Law of Attraction Resolves Diet Controversy

Who'd have thought healthy eating could be so controversial? Lunching... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

Five Ways to Stay Motivated During Your Diet

You have been on diets before. You probably have lost... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More

Who Else Wants To Lose Weight? Stop Dieting!

From personal experience I have myself like all of you... Read More