The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Fox News

Caffeine-infused underwear not a weight loss aid, US regulators say
Fox News
Wacoal America, based in New Jersey, also advertised that its clothing had microcapsules with caffeine, vitamin E and other chemicals that it said led to weight loss. In one ad, it cited the "revolutionary iPant new shapewear that works with your body ...
Regulators Crack Down on Caffeinated Underpants for Weight LossMediaite
The Weight-Loss Product That's So Ridiculous the Gov't Is Now Requiring the ...TheBlaze.com
News flash: Caffeine-infused weight loss underwear may not workBangor Daily News
DailyFinance
all 77 news articles »

E! Online

EJ Johnson's Weight Loss Surgery — Find Out What He Received!
Wetpaint
We know what you may be thinking when you first read the headline that #RichKids of Beverly Hills star EJ Johnson recently underwent weight loss surgery: Isn't he a little young for something that extreme? Sure, 22-year-old EJ — the son of legendary ...
EJ Johnson Receives Weight Loss Surgery to "Work Towards Becoming the ...E! Online
RUMOR PATROL: Did E.J. Johnson Get Weight Loss Surgery?Cocoafab
Magic Johnson's son and RichKids of Beverly Hills' EJ Johnson undergoes ...Daily Mail

all 14 news articles »

Is 'Biggest Loser'-Style Weight Loss Healthy?
U.S. News & World Report (blog)
... as maintaining their losses, unfortunately there is no registry of "Biggest Loser" contestants to reference. That said, of the six contestants I've personally interviewed, each of them stated that 75 or more of their former contestants have ...

and more »

Pedestrian TV

Snapchat hit by weightloss spam scam
BBC News
Accounts on messaging service Snapchat have been hijacked to send spam - but the site has said it was not the victim of a hack. User profiles were used to send out advertisements for a weightloss site. It's not clear how many people have been affected ...
Snapchat Plagued by Weight Loss Spam, Denies HackVPN Creative
Snapchat denies hack behind spam issueMobile World Live

all 11 news articles »

Weight-Loss Programs for Surgery Patients
Wall Street Journal
An estimated 18 million of the 78.6 million obese adults in the U.S. are eligible for surgical weight-loss procedures, according to the American Society for Metabolic and Bariatric Surgery. Between 2011 and 2013, more than a half-million patients had ...

and more »

A Four-Step Belly Fat Weight Loss Plan That Makes Sense
eMaxHealth
Do you find that no matter how much exercise you do, or how many calories you cut, that you actually wind up gaining rather than losing weight? Especially in the abdominal region as belly fat? There's a reason for this says one weight loss expert who ...


ABC News (blog)

Check Out 'Black-ish' Star Anthony Anderson's 47-Pound Weight Loss
ABC News (blog)
Anthony Anderson, the star of the new ABC series “Black-ish,” credits “healthier choices” for his stunning 47-pound weight loss. The 44-year-old actor and self-described “husky” man said he never had a problem with his size, even at his heaviest weight ...
Anthony Anderson discusses 47-pound weight loss following Type 2 diabetes ...Daily Mail
Anthony Anderson: I Lost 47 Lbs. and Became Vegan-ishPeople Magazine
“Black-ish” Star Anthony Anderson Credits 'Vegan-ish' Choices for 47-Pound ...myCentralOregon.com

all 8 news articles »

Examiner.com

LeBron James: My 25-pound Paleo ketogenic weight loss wasn't for basketball
Examiner.com
In the process, I lost some weight." James said his weight loss has fueled rumors that he's trying to preserve his aging knees, but he said that's not case, and insisted his strict low carb diet helped realize just how low he could go with his weight ...

and more »

TIME

10 Ways to Gear Up for Weight Loss
TIME
Conducted by University College London, it concluded that discrimination against overweight and obese people, or “fat shaming” as it's often referred to, leads to weight gain, not weight loss. The lead researcher stated, and I agree, that there is no ...


TMZ.com

Val Kilmer Weight Loss Secret ... Walk It Off!
TMZ.com
Val Kilmer is half the man he used to be ... and we're told he shed the pounds the old fashioned way with determination ... and walking his ass off. We're told 'Iceman' looked in the mirror and realized he had let himself go ... and decided to change ...

and more »
Google News
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Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight

Have a conversation about gastric bypass surgery with just about... Read More

Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan

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The RESULTS Diet!

R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Does Lipoxinol Really Work?

Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More

The Secrets of Online Weight Loss Pills

I know a lot of people out there would like... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

The Tao of Weight Watchers Part Two

As I explained in the first part of this article,... Read More

Close Kept Secrets to Weight Loss Lesson #11

You are the GREATEST, aren't you? You are focusing on... Read More

How to Exercise and Lose Weight on a Busy Schedule

In my fitness consulting business, I get the opportunity to... Read More

Barriers to Healthy Diets -- Removing them is not as hard as you think

Barriers to healthy diets are placed into four broad categories:... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

When is a Diet not a Diet? When Its a Lifestyle!

Dieting and weight loss is almost certainly the most lucrative... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

Lose Weight - Diet Tips For Fast Weight Loss

Looking to lose weight quickly? The good news is that... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then... Read More

Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets

All weight loss diets make you FatThat's right, because on... Read More

What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More