The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


CNN

She found love, left sugar and lost weight
CNN
(CNN) -- Cady Stanton used to find solace in the sweet taste of ice cream. Growing up, she would sneak downstairs after her family had gone to sleep and numb her anxiety by digging into a half-gallon container. She would eat until she was sick, knowing ...
She found love, left sugar and lost more than 100 poundsfox2now.com

all 16 news articles »

For the Most Enjoyable Weight Loss Ever, Head to the Equator
io9
Ever wonder what the easiest way to lose weight is? Here's the one simple trick you need. Go to the equator. There, the planet is trying to throw you into space so much that you weigh less than you do anywhere else. If you need confirmation that you ...


Jared “The Subway Guy” encourages local student's weight loss journey
WISH
Since last semester, he's been working to lose weight. His partners in the effort are Kevin and Grace, a couple of students in Franklin's innovation class, teacher Lesleigh Groce, and several other classmates who are hoping to shed a few pounds through ...


CNN

Melissa Joan Hart shows off 40-pound weight loss
CNN
"It's not everyday I like to show a lot of skin, but these days, I'm feeling confidant (sic)," she wrote on Instagram on April 8 along with a photo of herself in a revealing pink bikini that presumably will be seen in her upcoming commercial for the ...
Melissa Joan Hart Unveils Her Bikini Body After 40-Pound Weight LossE! Online
Melissa Joan Hart Bares Hot Bikini Body in New Nutrisystem Shoot: Star Sheds ...Us Magazine
Gossip Girl: Melissa Joan Hart Unveils Bikini Body After 40-Pound Weight Loss!Extra
The Hollywood Gossip -Examiner.com
all 64 news articles »

These Innovations Are the Future of Beauty
Harper's BAZAAR
"The mice were able to run significantly longer and further than placebo-treated mice, and they lost weight," says SR9009 developer Thomas Burris, chairman of the Department of Pharmacological & Physiological Science at the Saint Louis University ...


Shape Magazine (blog)

Jessica Simpson's No. 1 Weight-Loss Tip
Shape Magazine (blog)
After already reaching her weight-loss goal last month, the singer is continuing to turn heads with her impressive, Daisy Duke-ready physique. Her secret? Good old-fashioned diet and exercise, but not without a few tricks, of course. One of the star's ...
Jessica Simpson Flaunts Svelte Figure in Yellow Dress—Get the Skinny on Her ...E! Online
Jessica Simpson Stuns After Healthy Weight LossWebProNews
Sexy Jessica Simpson flaunts 70-pound weight loss in yellow: Her low-carb dietExaminer.com
Christian Post -PEOPLE StyleWatch -Life & Style Weekly
all 65 news articles »

Graduate student loses to try to win in weight loss challenge
The Daily Cougar
“If I don't win, I still have won for my weight lost and the positive influence it had on my health, but at the same time it would be nice to win — I still don't know the result — but it would be nice to win some money to help pay for school and such ...


The Surprising Truth About Gluten-Free Food and Weight Loss
Health Hub from Cleveland Clinic
There's absolutely no evidence that simply getting rid of gluten will result in weight loss. However, eating gluten-free often may cause you to eat more whole, unprocessed foods such as fruits, vegetables, legumes and lean meats. These diet changes are ...

and more »

Examiner.com

Bill Clinton gave up vegan diet & did sugar detox on advice of weight-loss guru
Examiner.com
Dr. Mark Hyman is a nationally recognized weight loss expert who is a frequent guest on the Dr. Oz Show, but has quietly been the dietitian for Bill and Hillary Clinton for the past 10 years. Hyman has worked with the Clintons since 2004, when the ...

and more »

Fit for Life: Woman hopes weight loss journey will lead to pregnancy
The Mercury
Many women with the syndrome are overweight or obese and collect weight in their abdomen region, said Rodriguez, who is a cardiac nurse. She said it's recommended that women with the condition adopt a healthier lifestyle to lose weight and increase ...

and more »
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Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Determine Your Stage and Plot Your Weight Loss Course

We all know that losing weight and improving your overall... Read More

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain,... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

Fidgeting: The Natural Weight Loss Diet

It's now official. The simple act of fidgeting can mean... Read More

How to Eat All You Want and Still Lose Weight

How would you like to eat all you want and... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!

I am Greg Ryan, a high profile fitness expert with... Read More

Calcium - The Key To Quick Weight Loss

Are you dieting your way to bone loss?Are you aware... Read More

The Evil of Carbohydrates (?)

In recent years, carbohydrates have been labeled as the nutrition... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

3 Easy Dieting Success Tips

1. Drink 8-10 glasses of water each dayOkay, for many... Read More

Dieting Will Never Be the Same! A Review of How to Make Your Diet Work

According to the American Obesity Association, an astounding 64.5 percent... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is... Read More

The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes

Most people who want to burn off some excess pounds... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More