The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

15 Weird Weight-Loss Tricks That Work
Yahoo Health
In a study published in the International Journal of Obesity, researchers assigned 96 obese women to take a multivitamin, calcium supplement, or placebo for 26 weeks. The vitamin group wound up with significantly less body fat than the others. “It's ...


Medical News Today

Weight-Loss Surgery Might Reduce Serious Asthma Flare-Ups – WebMD
WebMD
The study relied on weight-loss surgery as an "instrument of substantial weight loss," according to the study's lead author Dr. Kohei Hasegawa, an attending physician in the emergency department of Massachusetts General Hospital in Boston. But, the ...
Better joint replacement outcomes for obese patients who have weight-loss ...Medical News Today
Surprising study: Massive weight loss may slash asthma attacksNational Monitor
Weight Loss Surgery Reduces Asthma Flare-Ups In Obese People, Study ...Immortal News
Capital OTC -News Every day
all 35 news articles »

People Magazine

Website Posts Anorexic Woman's Photos in List of 'Amazing Weight Loss ...
People Magazine
Anne Marie Sengillo posted photos of her eating disorder recovery progress on Reddit as an inspiration to others suffering with the diseases – so when website The Chive repurposed her photos for a post about weight loss inspiration, Sengillo felt it ...
The Chive Posts This Woman's Anorexia Recovery Photos in ''Amazing Weight ...E! Online
This Site Posted a Recovering Anorexic Woman's Photos as Weight-Loss ...Health.com
The Chive Posts Anorexic Girl's Photos in "Amazing Weight Loss ...The Hollywood Gossip

all 6 news articles »

Best Weight Loss Surgeon: Dr. Craig Chang
Victoria Advocate
For Dr. Craig Chang, weigh loss surgery isn't only about helping people lose weight, it's also about changing their lifestyle. "I'm trying to help people lose weight, but I'm also trying to get rid of their diabetes and other medical problems," he said ...

and more »

The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...
Planning to Go on a Diet? One Word of Advice: Don't.Slate Magazine

all 6 news articles »

Latin Post

Khloe Kardashian Weight Loss & Diet Tips 2015: How to Lose 10 Pounds in 10 ...
Latin Post
After years of being ridiculed by her weight, Khloé Kardashian has noticeably been shedding pounds lately -- find out how she lost 10 pounds in just 10 days! The "Keeping Up with the Kardashians" star's personal trainer Gunnar Peterson recently ...

and more »

Chandigarh Tribune

Leafy route to weight loss
Chandigarh Tribune
It is, in fact, the other way round -- eating right is more important than not eating when you are on a weight loss mission. The most important tact during this mission is to include food items that suppress appetite and have better nutritional values ...


New thyroid test could aid in weight loss efforts
WJLA
My nose is cold, losing weight is difficult.” It works with small hammer that is connected to a computer. The hammer is used to strike a tendon near the elbow, which measures the rate and caliber of the reflex response to determine thyroid function ...

and more »

BIGGEST LOSER: Top losers say constant moving is key for weight loss
SCNow
FLORENCE, S.C. – The top six contestants in Florence's Biggest Loser competition say staying active has helped them with their weight-loss goals thus far, in addition to assistance from their appointed trainers. The 10-week competition is winding down ...

and more »

TIME

17 Ways to Lose Weight When You Have No Time
TIME
If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you'll be able to do half past never, you may think that real weight loss just isn't in the cards for you right now. It's true: healthy weight loss ...

Google News
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Tell Me - Do You Really Like Being Fat?

Once upon a time, I fretted about going to a... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Ephedra - 101

What is ephedra? Ephedra, which is also known as Ma... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!

In twenty years of consistant exercising, maintaining a low percentage... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Pizza, French Fries, Beer and Other Diet Foods

Now this is the real American Dream! I'm here to... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Serious Dieting Tips, Humorous Explanations

A few months ago, I set out to lose 22.6... Read More

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

Lose Weight and Feel Great

Many people search for a pill, a special diet or... Read More

Heading Off Winter Weight Gain Before it Gets Started

Must We Gain Weight Every WinterIt's that time of year... Read More

Obesity - The Number 1 Health Issue in the US

Obesity is quickly becoming the number one health issue confronting... Read More