The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Medical News Today

What Happens to Fat When You Lose It?
Shape Magazine
You know how weight loss works, right? Burn more calories per day than you take in. Burn upwards of 500 calories a day and you'll lose a pound a week. Simple math. But where does that fat actually go? If you don't know, don't feel bad: A new study in ...
Majority of weight loss occurs 'via breathing'Medical News Today
When You Lose Weight, You're Literally Disappearing Into Thin AirHuffington Post
Weight Loss Happens Via BreathingGuardian Liberty Voice
Today.com -New York Daily News
all 165 news articles »

Weight loss group celebrates 50 years of health, friendship
Suburban Life Publications
DOWNERS GROVE – The holiday season is upon us, and with it comes visits from family and friends and, typically, a lot of eating. A local weight loss group that has survived 50 years of holiday eating may be just the ticket for more mindful munching ...

and more »

The 9 Best Desserts for Weight Loss — Seriously
Cosmopolitan.com (blog)
Set aside no more than 200 calories per day for dessert, and choose a treat that doubles as a weight loss weapon. It should be portion-controlled and include all of the most satisfying nutrients: high-fiber carbs, protein, and a little bit of fat ...


ChicagoNow (blog)

A great holiday workout for weight loss
ChicagoNow (blog)
Plank_Push_Up_1 If you're traveling, can't make it to the gym or just want a great holiday workout for weight loss, look no further. This is a simple, but challenging workout that will turn your body into fat-burning mode fast! The reason I love this ...


The Easiest Thing You Can Do for Weight Loss and Longevity
Huffington Post
I had a patient not too long ago who struggled to lose weight. A quick look at her food journal revealed why. To save calories, she skipped breakfast and simply sipped on coffee or one of those "skinny lattes" that actually contain a good bit of sugar ...

and more »

Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.

and more »

WATCH: Weiner dog's dramatic weight loss
fox8.com
Obie has now lost 40 pounds over the past two years, and is showing off his sleek body in a new calender. Nora documented Obie's milestones along the way including the first time he ran, and the first time he lifted his leg to pee. After his amazing ...

and more »

Custom Weightloss Programs
Good4Utah
Dr. Scott Frogley, from the South Jordan Integrated Wellness clinic, is talking about their weight loss program that has a combined weight loss success rate, with the Bountiful clinic, of over 30,000 pounds. This program is specially formatted to cater ...

and more »

Good Housekeeping (blog)

3 Weight-Loss Apps to Download Right Now
Good Housekeeping (blog)
Accountability: Invite your friends for a little healthy competition and encouragement. Joining with a pal can lead to twice as much weight loss as joining solo, research by the company has found. Bottom line: If you want only one app, there's nothing ...


Weight loss, hormone therapy doctor opens office on Racine
Greater Wilmington Business Journal
A doctor from Wayne County is opening a Wilmington location of his hormone therapy and weight loss practice in an office on Racine Drive. Chris Pate, who is board-certified in obesity medicine and a certified menopause specialist, and his wife, Shannon ...

Google News
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Weight Loss Online -- The Fastest & Easiest Weight Loss Plan

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Weight Loss from Exercise

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Surviving September: The Dietary New Year

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Atkins Diet Plan - Whats The Catch

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Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

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Court Overturns Ban

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Weight Loss Program: Do Your Expectations Sabotage Your Success?

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Spare Muscle Mass and Power, Lose the Fat

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How To Avoid Common Diet Scams

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Are Fruits Making You FAT?

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A Personal Trainers...Holidaze

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Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More