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The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

MiamiHerald.com
Fitness Success: 5 great ways to make fitness and weight loss easier
MiamiHerald.com
Most people think that the key to taking off the weight (fat) and keeping off the fat (or staying in shape) is just willpower and self-discipline. In fact, attempting to rely on your willpower to keep the weight (fat) off for the rest of your life is a ...

and more »

Weight Loss Journal: Trying To Drop 15 Pounds Without Giving Up Anything
PARADE
I always thought I was a healthy eater. I exercise fairly regularly—sometimes three times a week. But for some reason I never seem to lose weight. In fact, I've bored my friends senseless telling them I “never, ever lose weight, only ever put it on ...

Apps we love: Get help with nutrition, weight-loss goals
OregonLive.com
If so, Lose It! might be a better choice for you. The app, available for iPhone and Android users, provides calorie counts for myriad food items, allows users to log meals and calories burned through exercise, and set weight loss goals. You can also ...

NPR (blog)
Ben Franklin did that with balloons.
NPR (blog)
All you do is attach him to a hydrogen balloon, which will make him much lighter, (says Holmes quoting Franklin,) "so his body weight was reduced to 'perhaps 8 or 10 Pounds,' " and so made capable of running in a straight line in leaps and bounds ...

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Tami Best: Caloric intake for weight loss
Rochester Democrat and Chronicle
This gives the total energy needs for the day and any calorie intake less than the total energy needs will promote weight loss. To be more specific, a pound of body fat compares to roughly 3,500 calories. So if you have a calorie shortage of 1,000 ...

Corrections team wins Kansas weight loss contest
Tbo.com
Sam Brownback's weight loss challenge. The corrections employees, who work at the women's prison in Topeka, bested more than 1,000 five-member teams from around the state. The corrections workers shed nearly 265 pounds — about 19 percent of their ...

PARADE
5 Quick and Easy Breakfast Recipes for Weight Loss
PARADE
While you may think ditching breakfast to “bank” calories for your evening splurge-fest is the smart approach to getting a hot bikini body, it's not! The way to fuel your weight loss mojo is by doing just that—fueling in the morning. It has been ...

ABC15.com (KNXV-TV)
How to lose weight: Learn about weight loss at Prolean Wellness
ABC15.com (KNXV-TV)
That is the reason I am such a soldier for the Prolean system…it gets to the core issues and addresses them so that losing weight happens as the body rights itself! It is a result of better health that we lose weight and when we lose weight…we are ...

Tons of Weight Lost In Governor's Weight Loss Challenge
WIBW
TOPEKA, Kan. (WIBW)--More than 22 tons of weight was lost during the Governor's Weight Loss Challenge. Gov. Sam Brownback, Lt. Gov. Jeff Colyer and KDHE Secretary Bob Moser celebrated the more than 5-thousand kansans who participated on ...
Fort Scott Finishers among top teams in Governor's Weight... - KOAM TV 7KOAM-TV

all 2 news articles »

2 A New You Crew Reveals Weight-Loss Results
WFMY News 2
pubId=34300080001 2 A New You Crew Reveals Weight-Loss Results Fitness Expert April Hartsook & the 2 A New You Crew show off their weight-loss results, 4 months after starting the program. GMs News WFMY 12:23 ...

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