The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


ABC News

A Woman's Incredible Weight-Loss Story
ABC News
Health weight loss win. Michelle promaulayko describing the honor. It features people who have lost a significant amount of weight without personal trainers, fancy maleal-delivery services. Reporter: She got a wakeup call and took charge. This time ...


KOAT Albuquerque

Dr. Ramo Rx: Long-term effects of weight loss surgery
KOAT Albuquerque
Doctors followed nearly 400 patients who had undergone a weight loss procedure called the gastric sleeve in which surgeons reshape the football shaped stomach into a narrow tube. Patients feel less hungry, and hunger hormones in the gut are reduced ...


KSL.com

4 tools that use money to motivate weight loss
KSL.com
"Study completion rates for the incentive groups were significant compared with the non-incentive groups: 62 percent versus 26 percent," a release about the study states. "In the incentive groups, participants' mean weight loss was 9.08 pounds ...

and more »

People Magazine

Rob Kardashian Looks Slimmer in First Selfie He's Posted in Years Since 100-Lb ...
People Magazine
After avoiding the limelight for years following his more than 100-lb. weight gain and battle with depression, the reclusive reality star posted a selfie to Instagram on Sunday night. And if it's a new picture rather than a throwback, it proves his ...
Rob Kardashian Fakes Weight Loss - Posts Old Selfie on Instagram or Had ...Celebrity Dirty Laundry
Rob Kardashian's Selfie Shows Impressive Weight Loss (PHOTO)Wetpaint
Rob Kardashian reveals impressive weight loss in new selfie as he fights to ...Mirror.co.uk
Starcasm.net -TooFab.com -X17 Online
all 92 news articles »

MLive.com

After illness and 40-pound weight loss, Drake Martinez ready to see field at ...
MLive.com
He's now healthy, back to his playing weight and once again competing for playing time on a Big Ten defense, this time as a first-year transfer linebacker with the Spartans. After a 16-month stretch that included a mysterious illness, a dramatic weight ...


Telegraph.co.uk

Man v Fat: The male weight loss regime that works
Telegraph.co.uk
“I was contented and didn't really think about my weight.” By the age of 30 – a few months after their wedding - Alan's weight hit 17st 9lbs. At 5'8” that made him obese. "I had tried various low carb diets and although I lost weight it always crept ...
Sleeping helps with weight lossDaily Comet
Diet Doc Offers An All-Inclusive, Nationwide Weight Loss Service, Enabling ...Digital Journal

all 5 news articles »

The Inquisitr

Drinking water before meals may increase weight loss
Healio
“We believe that drinking 500 mL of water before main meals is a simple message that could easily be given by health care professionals to patients with obesity when they are giving weight loss advice,” Helen M. Parretti, PhD, of Primary Care Clinical ...
Weight Loss Tricks Backed By Science That Make It Easier To Lose Weight NowThe Inquisitr
How a Pint of Water can help Weight LossDESIblitz
A bottle of water before each meal could help in weight reduction, researchers sayHealthCanal.com
Hampshire Chronicle
all 12 news articles »

Gary Taubes explains why going hungry doesn't bring weight-loss success
Thrive by Chicago Sun-Times
30) that challenges yet again the wisdom of telling people to “eat less, exercise more” to lose weight. If you're not familiar with his name, Taubes is one of the preeminent voices in dietary science and author of several books, including the one that ...


whotv.com

How One Teen Began His 165-pound Weight Loss Journey
whotv.com
He weighed 315 pounds at 15, but didn't run into trouble with bullies or pressure from family and friends. But he knew that he was not living the life of most teenagers. He didn't go swimming or sleep at friends' houses. He wouldn't get on rides at the ...

and more »

The Inquisitr

Probiotics For Weight Loss: Why Probiotics Are A $30 Billion Industry Now [Video]
The Inquisitr
There's plenty of buzz about probiotics in recent years. In fact, folks are buying probiotics so much, reports a video from ABC News, that probiotics have become a $30 billion industry. Probiotics represent the “good” bacteria and yeast that have been ...

Google News
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When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Are Weight Loss Supplements Right For You?

The debate about whether supplements for weight loss are healthy... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

Food Cravings: Use EFT to Learn Patience

Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More

Magnetic Weight Loss -- Does It Work?

Magnetic weight loss is the newest fad diet supplement to... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

It's the American Dream: "If I could just lose a... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

How To Cop An Attitude With An Overzealous Hostess

We all encounter those hosts and hostesses who feel it... Read More

Little Weight Loss Goes A Long Way

From driving up your blood pressure and cholesterol, to increasing... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today,... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?

We have all set them, and we will revisit them... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More