The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

FDA Issues Warning On Weight Loss Supplements Containing Dangerous ...
Yahoo Health
“Physicians should remain vigilant for patients presenting with toxicity from sports and weight-loss supplements as they might contain undisclosed stimulants, such as BMPEA,“ Cohen and researchers wrote in the study, which was published in the journal ...
FDA Warns Weight Loss, Workout Supplement Sellers Listing BMPEA ...Forbes
What Is BMPEA? Weight Loss Supplement Ingredient Similar To Amphetamine ...International Business Times
Contentious Weight Loss Drug Not Natural Warns FDAeMaxHealth

all 29 news articles »

Hollywood Life

'Teen Mom 2's' Kailyn Lowry Reveals Secrets To Impressive Weight Loss
Hollywood Life
Hot mama! MTV's Kailyn Lowry has always been vocal about her weight struggles, as documented on 'Teen Mom 2.' After giving birth to her son Lincoln Marshall in Dec. 2013, the tattooed beauty has succeeded in shedding the baby weight.
Kailyn Lowry Shares Impressive Weight Loss Photo, Says She Has 20 Pounds ...Us Magazine
Teen Mom 2's Kailyn Lowry Posts Incredible Weight Loss Transformation On ...PerezHilton.com
"Teen Mom 2" Star Kailyn Lowry Shows Off Impressive Weight Loss -- See The Pic!TooFab.com
RumorFix -The Hollywood Gossip
all 7 news articles »

The Albany Herald

PERRY BUCHANAN: 'Starvation mode' doesn't stop weight loss
The Albany Herald
#Is it possible to eat too few calories and not lose weight because of being in “starvation mode?” I'm often asked this question by weight-loss clients who are experiencing a plateau. The idea that not eating enough causes the body to stop losing ...


The Inquisitr

Jeb Bush Is Definitely, Grumpily Running ... Away From Calories
New York Times
Mr. Butler spoke admiringly of Mr. Bush's recent weight loss, but he admitted to feeling sensitive about Mr. Bush's comparative heft when the governor was under his culinary watch. “People say the chef fattened him up,” Mr. Butler said. “I tried to ...
Jeb Bush Weight Loss Success Powered By Low-Carb Paleo Diet: 'I Am Always ...The Inquisitr
2016 Gets Even Dumber: The New York Times Worries that Jeb Bush's Weight ...AlterNet
Jeb Bush Is Going to Get Chubby AgainNew York Magazine
Examiner.com -Business Insider -Yahoo Health
all 223 news articles »

Weight-Loss Win: Andie Lost 135 Pounds And Gained A Sense Of Strength
Yahoo Health
Ten years ago, I began my weight-loss journey — one that lasted for 13 humbling months and concluded with me losing 135 pounds. It was the most transformative experience of my life — and not simply in the ways one might expect. Of course, I had ...


Carbondale Chiropractic adds weight loss program
The Southern
The Carbondale Chiropractic Injury Clinic announced this week it has added the Doctor Supervised ChiroThin Weight Loss Program to its office. “The number of people in the United Sates that are overweight or obese has reached near epidemic portions," ...


Nooga.com

Kitchen Intuition: A cheap, easy weight loss secret
Nooga.com
This is such a good secret that I even forgot about it for a while and needed a reminder. And when it came recently, the prompt was timely, for here we are, poised between the good intentions at the root of our New Year's resolutions and Lenten ...


KSL.com

Chiropractor faces fraud charges for extreme no-diet weight loss program
KSL.com
According to charging documents and a report filed by division investigators, Kunzler charged several patients between $3,500 and $10,000 for a weight loss program that essentially included a 500-calorie-a-day diet with no exercise and then refused to ...
Layton chiropractor accused of illegal claims for weight lossStandard-Examiner
Utah chiropractor charged with 11 felonies in connection to weight-loss programSalt Lake Tribune
Chiropractor under fire for weight-loss schemeGood4Utah
The Herald
all 27 news articles »

Pittsburgh Post-Gazette

Weight-loss balloon being tested by Pittsburgh's Allegheny Health Network
Pittsburgh Post-Gazette
She's 35 pounds overweight and has tried everything to lose it, but when that patient goes to see George Eid, a bariatric surgeon in the Allegheny Health Network, he usually has to tell her she's not heavy enough for weight-loss surgery. Soon, though ...
West Penn to test 'balloon pill' in weight-loss trialTribune-Review
Weight loss 'balloon pill' to be tested at area hospitalWPXI Pittsburgh
Balloon inserted in stomach may help withToledo Blade

all 13 news articles »

OK! Magazine

Teen Mom 2's Kailyn Lowry Reveals That She's 20 Lbs Away From Her Goal ...
OK! Magazine
After the exciting announcement of Teen Mom 2's season 6 premiere date came a second big reveal from one of its stars—Kailyn Lowry's major weight loss! Kailyn has been working hard on her fitness for the past year or so, and she's sharing the fruit of ...
BEFORE & AFTER Kailyn Lowry shows off weight loss, says sheStarcasm.net
'Teen Mom 2' Star Kailyn Lowry Shows Off Impressive Weight LossIn Touch Weekly

all 3 news articles »
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Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?

Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

Emotional Eating

Yesterday, out of the blue, without any foreboding gossip or... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself... Read More

Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions

Would you run out of fingers, and maybe even toes,... Read More

How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Playing Games Does Not Help Your Weight Loss Efforts

Have you ever wondered why some fat people can be... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong... Read More

Fat Is A Self-Inflicted Disease

I just came back from three days in Las Vegas.... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

Weight Loss Maintenance Tip - Staying Aware

Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More