The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NPR (blog)

Banned Drugs Still Turning Up In Weight-Loss Supplements
NPR (blog)
Americans spend about $4 billion a year on weight-loss supplements. And the Food and Drug Administration spends a lot of effort policing distributors who market fraudulent products that are tainted with unsafe, banned drugs. But a study published ...

and more »

Fox News

Green coffee beans for weight loss? Um, never mind
Los Angeles Times
News of the supplement's alleged promise prompted Oz, on his show, to hail green coffee beans as a "miracle" aid to weight loss. In the weeks that followed, supplement manufacturers used video of Oz's seeming endorsement to boost sales, the FTC inquiry ...
Authors Of The Last Study Backing Dr. Oz's 'Magic Weight Loss Cure' Retract ...Huffington Post
Researchers retract bogus, Dr. Oz-touted study on green coffee bean weight ...Washington Post
Dr. Oz's 'magic weight-loss cure' loses remaining supportFox News
International Business Times -The Inquisitr -Tech Times
all 49 news articles »

Yahoo Health

A Weight Loss Belief Is Tested
New York Times (blog)
Many people believe that weight lost quickly is quickly regained, and there are some studies that suggest this may be true. But a new randomized trial has found no long-term difference in weight regain among people who lost pounds slowly and those who ...
In Defense of Fast Weight LossYahoo Health
Slow and steady may not win the weight-loss racewwlp.com
Gradual weight loss no better than rapid weight loss for long-term weight controlProHealth
HCPLive
all 17 news articles »

Tech Times

The Link Between Weight Loss Surgery and Headaches
TIME
Weight loss surgery may be a risk factor for a specific kind of headache, according to a new study published in the journal Neurology. Researchers looked at 338 patients with a history of spontaneous intracranial hypotension—headaches typically caused ...
Weight-Loss Surgery and Risk of Severe HeadachesWebMD
Weight loss surgery linked to risk of severe headaches: StudyTech Times
Weight Loss Surgery May Have Disturbing Side EffectsWallStreet OTC
WND.com
all 20 news articles »

U-T San Diego

Study on coffee, weight loss retracted
U-T San Diego
Dr. Joe Vinson announces results of a now-retracted study showing that green coffee beans can help dieters lose weight. Taken at the March 2012 meeting of the American Chemical Society in San Diego. Bradley J. Fikes ...


CNN

She lost 50 pounds for her 50th high school reunion
CNN
(CNN) -- In January, Carol Highsmith, 68, began a journey of threes. She had three milestones of 50 that she planned to reach by following three simple rules: At 175 pounds, the 5-foot-1 Highsmith was at her heaviest weight. She vowed to lose 50 pounds ...

and more »

Rick Kupchella's BringMeTheNews

Rethinking weight loss: All calories are not created equal
Rick Kupchella's BringMeTheNews
In recent years, the prevailing wisdom about maintaining weight loss has been that a slower, steadier approach to dropping pounds is the best way to keep that weight off. But now a new study published in The Lancet Diabetes and Endocrinology is ...
Slow & Steady Does Not Win Weight Loss RaceAsian Scientist Magazine

all 3 news articles »

Examiner.com

High fat low-carb ketogenic and Paleo diets aid weight loss: Eat fat to get thin
Examiner.com
Dietary fat has long been blamed for causing obesity, but experts now say high-fat, low carb diets such as the Paleo, Atkins and ketogenic plans beat low-fat diets for weight loss because eating fat can make you skinny. "The medical establishment got ...

and more »

Medical Daily

Weight Loss Supplement Study At Heart Of Dr. Oz 'Cure' Gets Retracted, Poking ...
Medical Daily
Green Coffee Bean Extract may not be scientifically proven to help people lose weight, but it has helped Dr. Mehmet Oz, popularly known as Dr. Oz, lose credibility after a study claiming to offer scientific evidence of the ingredient's weight loss ...


CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss ...
Is 'Slow and Steady' the Best Weight Loss Tactic?WebMD
Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight ...Forbes
People who lose weight slowly just as likely to gain it back as people who ...New York Daily News
Los Angeles Times
all 199 news articles »
Google News
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Weight Loss Through the Right Natural Food

At its most basic, dieting is about burning more calories... Read More

Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

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Playing Games Does Not Help Your Weight Loss Efforts

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Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

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Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

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Ten Important Things to Know Before You Join a Weight Loss Program

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7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health

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Turn Your Body into a 24hr Fat Burning Furnace and Still Build Muscle!

Is this even possible?Well hold on to your seat because... Read More

The Secret of Weight Loss

In the medical community, "obesity" is generally said to be... Read More

The Dangers of Liposuction

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Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

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New Years Resolutions do not work because you are really... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Diet Candy for Delicious Weight Loss

There are currently over 100 billion dollars sold in weight-loss... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Are Fruits Making You FAT?

I want to make this perfectly clear, fruits are healthy... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

A Before and After Look at Tummy Tucks

If you have a protruding abdomen, loose skin as a... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More