The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Chicago Phoenix

The 10-Second Trick That Can Help You Lose Weight
Huffington Post
And a University of Minnesota study, cited by Prevention magazine, surveyed 1,800 dieting adults and found that people who weighed themselves every day lost about 12 pounds over the course of two years, while people who weighed themselves every ...
Wednesday weigh-ins lead to bigger weight lossChicago Phoenix
Want to Lose Weight? Weigh Yourself Once a Week: New StudyTech Times
Lose Weight By Stepping On Scale More OftenHeadlines & Global News
New York Magazine -Express.co.uk
all 36 news articles »

Yahoo Health

9 Secrets To Lasting Weight Loss
Yahoo Health
Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn't mean it's unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste ...


Iowa Specialty Hospitals to offer weight loss seminar
Mason City Globe Gazette
Individuals will have the opportunity to meet Dr. Todd Eibes and members of his team, learn about weight loss surgery, hear patient testimonials and have weight loss surgery questions answered. All those attending are encouraged to invite family ...


Medical News Today

When You Lose Weight, You're Literally Disappearing Into Thin Air
Huffington Post
The Question: According to my nutritionist, I've lost 15 pounds of fat this year. Where did it all go? The Answer: Our most predominant metaphors for weight loss are words like “melt” or “burn.” But if you consider the actual biochemistry of the weight ...
Majority of weight loss occurs 'via breathing'Medical News Today
What Happens to Fat When You Lose It?Shape Magazine
Where Does Fat Go When You Lose Weight?Runner's World Newswire
WBUR -Guardian Liberty Voice -Yahoo News
all 200 news articles »

Here's What Will Make You 10 Times More Likely To Lose Weight
Huffington Post
When it comes to making New Year's resolutions, weight loss tops many people's list, with as much as 21 percent of the population (me included) vowing to slim down. Within six months, fewer than half of us will still be trying, according to research by ...


Our 14 Most Inspiring Weight Loss Stories Of 2014
Huffington Post
As December comes to a close, many of us are engaging in some end-of-year reflection, not only upon what has been gained over the last 12 months, but, in the case of the individuals profiled as part of our ongoing I Lost Weight series, what's been lost.

and more »

Prayers, Facebook and Weight Loss
Huffington Post
In the state of Kentucky, it is impossible for a small business owner like me to purchase health care coverage that would cover weight loss surgery. People on Medicaid and Medicare can get the surgery, and many people at large corporations have plans ...


hngnews.com

Coach helps with weight loss, nutrition
hngnews.com
Its saunas help with weight loss and detoxifying, Rudis said. The infrared light heats up the body's core, causing the individual to sweat. Rudis said it's possible to burn between 500 to 600 calories during a 30- to 40-minute sitting in the sauna, and ...


The Inquisitr

Rick Ross' Weight Loss: New 'Good Morning America' Video With Rick Ross ...
The Inquisitr
Rick Ross has talked about his weight loss journey in the past, as reported by the Inquisitr, dubbing his workouts “RossFit” instead of “CrossFit” – with Rick describing to the world how Ross has dropped approximately 85 pounds by changing the way he ...
Rick Ross Talks Stunning 85-Pound Weight LossEntertainment Tonight
Rick Ross Talks 85-Pound Weight Loss on 'GMA'Rap-Up.com
Rick Ross weight loss: Lost 85 pounds with CrossFit workouts, low-carb dietExaminer.com
Music Times -ABC News
all 16 news articles »

Weight Loss Tip #66: Perform lunges to lose weight from your lower body
TheHealthSite
If you are looking at losing fat from your lower body, then lunges can help you achieve your goal. It is one of the most effective exercises for shaping and toning your thighs. Lunges engage the muscles of your hamstrings and simultaneously work your ...

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Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Obesity Shortens Life Expectancy

Steady gains made in improvement in life expectancy may be... Read More

4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

Saboteurs to Your Weight Loss Plans

Saboteurs are people and thoughts that are going to sabotage... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

The Milk Diet -- Is it Your Solution for Losing Weight?

For sometime now, you've been hearing about the Milk Diet... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

Exercise Resistance! - The Secret Barriers that Prevent Weight Loss

Getting started on an exercise program is one thing. Staying... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Weight Gaining

I learned about gaining weight when I heard the question... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge

Hold the onions! Let's talk "liver". No, not beef liver,... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More