The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Yahoo Health

Woman 'Physically Sick' After Her Anorexia Photo Used In 'Amazing' Weight ...
Yahoo Health
Imagine if you used the Internet to find support for recovering from your eating disorder, and help inspire others to overcome theirs. Now, imagine that photos of you at your most sick were used in an article on “amazing” weight loss transformations.
Site Uses Pic of Woman with Anorexia in 'Amazing' Weight Loss PostJezebel
The Chive Used Anne Marie Sengillo's Anorexia Recovery Photos In A Piece On ...Huffington Post
Photos of anorexic woman used as example of 'amazing weight loss ...mirror.co.uk
WXIX -Newsday -IJ Review
all 21 news articles »

Gelesis Bags $22M More, Ramps Up Trials for Weight-Loss Pill
Xconomy
One proposed advantage here over other treatments is weight loss without the safety/tolerability issues—like diarrhea, dizziness, or dry mouth, among other side effects—since Gelesis100 isn't absorbed into the bloodstream. That hasn't been proven yet ...
Boston weight-loss biotech Gelesis raises $22MBoston Business Journal (blog)
Gelesis Closes $22M Equity FinancingCNNMoney

all 5 news articles »

The Atlantic

Weight Loss Doesn't Always Lead to Happiness
The Atlantic
To lose weight is to become happier. At least, this is the narrative voiced by countless health gurus, ubiquitous advertisements, and, sometimes, overly blunt friends and relatives. Americans buy in to the weight-loss game with billions of dollars a ...
Planning to Go on a Diet? One Word of Advice: Don't.Slate Magazine

all 6 news articles »

Madame Noire

Working It Out: The Eating Habits That Led To My 63-Pound Weight Loss
Madame Noire
Counting Calories: Weight loss is math. About 3,5000 calories equals one pound. If you want to lose one pound per week, you must have a deficit of 3,500 calories per week, which would mean eating 500 less calories per day. I went about my current ...
How to Determine the Number of Calories You Should Eat to Lose WeightLifehacker

all 2 news articles »

WEAU

Hudson man pens book about 168 pound weight loss
WEAU
Once he did, his weight loss journey began in earnest. Trotter has now lost more than 160 pounds, his story has been featured on the Oprah Winfrey Network and CNN. He's also written a book about his weight battle, hoping to inspire and help others.

and more »

Detroit Free Press

There is no magic pill when it comes to shedding pounds
Detroit Free Press
I fell for it. Up late one night folding laundry, I caught an episode of "The Dr. Oz Show" where celebrity surgeon Dr. Mehmet Oz extolled the virtues of green coffee bean extract for weight loss. Soon after, I bought a bottle on Amazon. I should have ...

and more »

NESN.com

Jared Sullinger Talks Weight-Loss Struggles: 'I've Got To Figure Out A Way'
NESN.com
Boston Celtics forward Jared Sullinger knows he has to lose weight. Doing so, however, is easier said than done as the 23-year-old is learning. Sullinger has had to deal with weight issues his entire life, a problem that followed him to the NBA when he ...

and more »

POPSUGAR

Before & After: Katie's Healthy Habits Helped Her Lose Weight For Good
POPSUGAR
Meet POPSUGAR Select Fitness blogger Katie Dunlop of Love, Sweat, and Fitness, who started her weight-loss journey in 2012 after years of yo-yo dieting. "I would lose some pounds but gain them right back; nothing was sustainable for me," she tells us.


Weight Loss Tips Shared From a Woman's Magazine Editor Who Lost 54 ...
eMaxHealth
Are you looking for real weight loss advice from someone who is not a model or celebrity? Someone who shares the same weight issues as you do? Here are some weight loss tips recently shared from one woman's magazine editor who lost 54 pounds in 5 ...


UCSD Medical Center

For Couple, Dramatic Weight Loss Is A Healthy Gain
UCSD Medical Center
John Rieger can't pinpoint the exact trigger that led to his decision to embark upon a 145-pound weight loss journey but there were signs it was time. “I was huffing and puffing when I went upstairs,” said John, whose growing girth had hit 328 pounds ...

Google News
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What Every Woman Needs!

As a woman, your body is very complex. Throughout every... Read More

Positive Imaging for Weight Loss

Visualization is a powerful technique that can help you make... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Weight Loss Product Warnings -- How to Spot Fat Burning Diets

This is the second article in the series, Weight Loss... Read More

Weight Loss for Good! - The # 1 Secret!

The only way you will ever follow through on an... Read More

Sensible Approach To Weight Loss

Losing weight is a tough and demanding task for most... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing... Read More

Gastric Bypass Surgery ? What Happens Afterwards?

After patients have had gastric bypass surgery comes a very... Read More

The Jiggle Effect on Faster Weight Loss

Exercise Physiologists who study the effects of exercise on weight... Read More

The Dangers of Liposuction

One Reality TV show, The Swan, thrives on makeovers. Often... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Holiday Wearing A Weight Loss Halo

You may have read the old stories about how much... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Panic After WLS: Im Succeeding at Weight Loss: Now What?

The fear of success arises in patients when they realize... Read More

After WLS: Goodbye Self-Loathing! Hello Self-Loving!

You won't believe what happened to me today!I was getting... Read More

Leaning Toward Lean: Clear Thinking For Better Health(Care)

Mindfulness is all about paying attention. It's amazing what can... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More