The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Wisconsin Rapids Tribune

Is weight loss a recipe or a road map?
Wisconsin Rapids Tribune
Did you make a New Year's resolution to lose weight in 2014? If so, you are not alone. Arguably, weight loss is one of the most common promises people make. How effective are most of us at keeping our promise? In this society, food is abundantly ...


News & Observer

Kennedy Meeks shows off dramatic weight loss for North Carolina
SB Nation
Meeks has lost close to 50 pounds since coming to Chapel Hill a year ago, and now he looks ready to be a force in the ACC. When James Michael McAdoo decided to forgo his senior season, it became clear that North Carolina would rely more on rising ...
Post-weight loss Kennedy Meeks throws down windmill (VIDEO)NBCSports.com
UNC forward Kennedy Meeks shows off weight loss, windmill-dunking abilityNews & Observer
UNC's Meeks shows off weight loss, windmill dunkCharlotte Observer

all 6 news articles »

Mundy Township man's weight loss wins him $10000 and trip to tropics
The Flint Journal
All of the contest winners lost weight while on the Nutrisystem My Way program, which is tailored to an individual's metabolism, and the Fast 5 kit, a one-week jumpstart that can help customers lose five pounds in their first week of dieting. It wasn't ...

and more »

ABC News

Extreme Weight-Loss Success Stories: How They Lost 100 Pounds or More
ABC News
He resolved to lose the weight. He exercised and ate several small meals a day and lost 101 pounds in four months. After that, he started lifting weights to build muscle and last year had skin removal surgery. He continues to eat five small, healthy ...

and more »

HLNtv.com

'Queen of Mean' chats about new gig, weight loss
HLNtv.com
'Queen of Mean' chats about new gig, weight loss. By Larry Frost. updated3:13 PM EDT, Sun July 27, 2014. Comments. NEED TO KNOW. Lisa Lampanelli talks to HLN's own Yasmin Vossoughian about 'Lipschtick'; Seasoned comedian shares what it's like to ...


CNN

Light bulb goes on: He lost 100 pounds with plant-based diet
CNN
At his heaviest, in 2005, Kurtz weighed 278 pounds. Only 5 feet 5 inches tall, he was considered severely obese. For several years he cycled around low-carb diets to temporarily lose 30 to 40 pounds, only to gain it back. None of the many other diets ...

and more »

Leptin Resistance: Is it the 'mystery' behind stagnate weight-loss and obesity?
The Virginian-Pilot
So, you've tried everything. Personal trainers. Gym memberships. Nutritional counseling. Stapling, banding and restricting. Storefront to door-front weight loss ready meals. Weekly support groups. Seminars. Journaling. Books, DVD's and downloadable apps.

and more »

Weight-loss inspiration 'busting through barriers' now
Sioux Falls Argus Leader
The company has an on-site fitness center, free fitness classes throughout the week and provides employees access to wellness coaches to help with weight loss or smoking cessation. "It's a daunting task, and we have to be patient. It's good to have ...

and more »

Iowa State's Georges Niang provides visual evidence of his weight loss (PHOTO)
NBCSports.com
On multiple occasions this offseason the weight lost by Iowa State junior forward Georges Niang has been a topic of conversation. After having played at about 255 last season Niang estimated that he'd lost some 25 pounds this offseason. Friday morning ...

and more »

CNN

'Marathon' style helped her lose 100 pounds
CNN
(CNN) -- Like so many people, Nicole Durham was tired of being overweight. No one bullied her, and she didn't have a health scare. She was just sick of looking and feeling bad. When the Colorado woman finally decided it was time to lose weight, she ...
Woman says 'slow and steady' won her weight loss raceWQAD.com -- Quad Cities News & Weather from WQAD

all 18 news articles »
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Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your... Read More

Fat, Fat Go Away

I am Dr Patrick Flanagan, and this is the latest... Read More

Overcoming Secretive Eating

Finally - you are alone. No one else is around.... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Diet and Weightloss -- Start Your New Year Off Right!

FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More

Weight Loss vs. Fat Loss

In order to lose weight, your body must burn more... Read More

Ephedra Is Back - But Is It Safe?

It's been called the world's oldest medicine, the miracle fat... Read More

Top Thirty Weight Loss Tips and Tricks

Here are some everyday, helpful hints to get you started,... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

Developing Mental Toughness For Permanent Weight Loss

Losing weight and keeping it off is much more than... Read More

Why You Should Burn Body Fat

Are you overweight? Then you probably want to lose some... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

The Pain of Instant Gratification

What a great world we live in. You want something,... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More