The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Today.com

Zach Galifianakis unrecognizable with weight loss, shaved beard
mySanAntonio.com
Zach Galifianakis unrecognizable with weight loss, shaved beard. By Joshua Fechter : January 27, 2015 : Updated: January 27, 2015 9:59am. E-mail; Print. Tweet. Page 1 of 1. Actor Zach Galifianakis attends the 21st Annual Screen Actors Guild Awards at ...
Zach Galifianakis shows off dramatic weight loss at SAG AwardsToday.com
McDreamy gets divorced, Galifianakis shows off weight loss at SAG Awards and ...The State Press
Zach Galifianakis, is that you? Actor changes look with weight loss, shaveLos Angeles Times
KDramaStars -Daily Mail -E! Online
all 26 news articles »

The Courier-Journal

Body Shop | Registry monitors weight loss
The Courier-Journal
To qualify for inclusion in the registry, you must have lost at least 30 pounds and kept it off for at least one year. This places emphasis on long-term weight management, and dismisses quick, flash-in-the-pan weight loss schemes as nothing more than ...
How Weight Training Can Help You Keep the Weight OffNew York Times (blog)
The Unique Difficulties that Women Face With Weight LossLifehacker UK

all 4 news articles »

Business Insider

JAWBONE: These Are The Habits That Affect Weight Loss The Most
Business Insider
The company's findings aren't necessarily surprising, but they back up myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members that lost 10% of their starting body weight versus ...

and more »

WFAA

Weight loss patch gets an 'F' from BBB
WFAA
GRAPEVINE — A damaged knee and ankle makes walking — let alone exercise — painful for 72-year-old Florence Orr. That's why she turned recently to a weight loss patch called Sveltox. "The first couple of days I lost a couple of pounds," she said.


Medical Daily

Federal Govt Fines Dr. Oz's Favorite Weight Loss Aid for Making BS Claims
Mediaite
Score one for real medicine: The Federal Trade Commission announced that they would fine the makers of Dr. Oz's favorite diet pills for making false claims about its weight loss properties, forcing them to pay $9 million in restitution to duped customers.
US bans deceptive ads by green coffee weight-loss marketerReuters
Dr. Oz's Favorite Weight Loss Pills Now Part Of $9M Refund Settlement: The ...Medical Daily
Green Coffee Bean Weight-Loss Guru Must Repay $9 MillionNerdWallet (blog)
DailyFinance -Patch.com -The Consumerist
all 65 news articles »

Hollywood Life

Zach Galifianaki Unrecognizable At SAG Awards After Huge Weight Loss
Hollywood Life
Was that really Zach Galifianakis at the SAG Awards?! He helped open the show and we literally did not recognize him — he has lost SO much weight! Zach Galifianakis, 45, has been slowly shedding the pounds for months now. But before the SAG Awards, ...
Zach Galifianakis Shocks With Dramatic Weight Loss, No BeardABC News
Zach Galifianakis incredible weight loss was due to alcohol-free dietExaminer.com
Alan, Is That You?! Zach Galifianakis Unrecognizable at SAG Awards After ...In Touch Weekly
New York Daily News -Huffington Post
all 2,315 news articles »

Tech Times

Pre-breakfast Exercise More Effective for Weight Loss, Helps Burn More Fat: Study
Tech Times
The New York Times points at a Belgian study published in 2010, which suggests that fasted exercise can also help in weight reduction. The study involved healthy young men who were divided in three different groups with different exercise routines. All ...
Pre-breakfast exercise helps with weight loss and insulin resistance, study findsSydney Morning Herald
Pre-breakfast exercise helps with weight loss and insulin resistanceStuff.co.nz

all 6 news articles »

How to Keep Healthy Habits After Weight Loss
Shape Magazine
A few years ago, I realized I'd been unhappy with my body for a while. I'd simply given in to my expanding waistline and made regular stops at Old Navy and Target to buy larger pants. I weighed nearly 230 pounds. I'm six feet tall, so it doesn't look ...


NewMeMD: Dramatic weightloss with the HCG diet
FOX10 News
NewMeMD is a weightloss and wellness clinic that focuses on treating the patient's body, as well as the mind, because without changing the mind, long term weight loss will not be possible. NewMeMD offers medical and non-medical weight loss options, ...


WCPO

No magic pills for weight loss, but medical options can help
WCPO
"The unfortunate part, there is no magic pill,” said Troy Schumann, bariatric physician and medical director of St. Elizabeth Healthcare Medical Weight Management Center. “We all wish there was, because if we could take it everybody would be thin and ...

and more »
Google News
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Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed

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The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Why Should I Lose Weight?

According to the BMI chart, if you are overweight, you... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More

Slimmer Legs... Stress-Free

Well, with the success of my article, "Wrinkle Remover That... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More