The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Medical Daily

Common Dementia And Alzheimer's Medications May Cause Unintentional Weight ...
Medical Daily
"This is very relevant to patient care because unintentional weight loss in older adults is associated with many adverse outcomes, including increased rates of institutionalization and mortality, a decline in functional status, and poorer quality of ...
Common medications for dementia could cause harmful weight loss: UCSF ...EurekAlert (press release)

all 5 news articles »

Dr. K: Weight-loss drugs come with many caveats
Tulsa World
What's more, weight-loss drugs are only moderately effective. On average, they help people lose about 5 percent of their body weight over a period of six to 12 months. But the response varies widely. Some people may lose a lot of weight on a particular ...

and more »

The Inquisitr

Last Minute Weight Loss Tips For Summer: Best Food Combinations And Ending ...
The Inquisitr
Another factor that contributes to weight loss sabotage is grazing. Grazing is when you eat a bit here and there. This normally occurs when cooking or when you haven't planned any nutritional snacks. Those bites can quickly add up, and so the best ...


Hollywood Life

Khloe Kardashian Reveals Just How Much Weight She's Lost
Hollywood Life
You go, KoKo! Khloe Kardashian revealed just how much weight she's lost after working incredibly hard for months on end to get in shape. You won't believe it! It's no secret that Khloe Kardashian, 31, has been looking incredible these days. Better yet ...
Workout Warrior Khloe Kardashian: 'I Go Hard, And I've Lost Like 35 Pounds'RadarOnline
Khloe Kardashian Reveals the Inspiring Details of Her Recent Weight LossThe Stir
Khloe Kardashian Dishes On Weight Loss: 'I Look Good ... Flaws And All' Says ...The Inquisitr
Us Magazine -Gossip Cop -Christianity Daily
all 107 news articles »

Yahoo Health

The 7 Best Food Combos For Weight Loss
Yahoo Health
They're meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight-loss meal. Case in point: Last month, a study published in the American Journal of Clinical Nutrition reported that salads ...


The News-Press

FGCU student's journey transcends weight loss
The News-Press
As she looks at how her world has been transformed, Mannherz basks in appreciation. She talks about her warriors — a combination of mentors and real-life guardian angels — who have guided her. Any bitterness, along with the weight she lost, is long gone.


New Potential Exercise Mimic Pill for Weight Loss Discovered
eMaxHealth
We've heard that there is no such thing as a magic pill for weight loss; however, scientists may have come up with a potential exercise mimic pill for weight loss that tricks the body into increasing its metabolism. Researchers from the University of ...

and more »

7 Ways You're Unintentionally Sabotaging Your Weight Loss Goals
Forbes
Does this sound like you? You eat healthy foods most of the time, you work out, you take your vitamins and supplements, and yet you're still not reaching the goals you've set out for yourself. You feel like you're doing all the right things, but the ...


fox4kc.com

New balloon device may aid weight loss
fox4kc.com
KANSAS CITY, MO — The Food and Drug Administration approved a new weight loss tool this week. It's a device with two balloons that's placed in the stomach. The procedure begins the patient being sedated. The device, called ReShape, goes down the ...
Device offers weight loss without surgeryKCTV Kansas City
FDA approves ReShape intragastric balloon device for weight lossClinical Endocrinology News Digital Network
FDA approves 'balloon' tool to help with weight lossPress Examiner
TV Newsroom -Yumanewsnow
all 11 news articles »

Your Houston News

Texas Last Diet promotes 'Ideal Protein' for successful weight loss
Your Houston News
Just like lost items are always found in the last place you look, successful weight loss is maintained with the last diet you try. The aptly named Texas Last Diet, a business owned and operated by Vikki LeBeau in The Woodlands, aims to be the final ...

Google News
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Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More

How To Maintain Your Weight Loss Motivation

One of the hardest aspects of getting yourself into shape,... Read More

Resistance Training First; Fat Burning Second for Weight Loss

Most men and women that I have trained over the... Read More

Setting Morning Intentions For Success

Ever heard of the expression, "Getting up on the wrong... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin

Okay, so you've read some of these articles, done your... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Im Freezing! Why Gastric Bypass Causes Patients to be Cold

Body temperature is the result of your body generating and... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

How To Get Over A Weight Loss Plateau

Everyone who has ever tried to lose weight has hit... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Starbucks and Kicking Bad Habits

Many of enjoy sitting down at Starbucks and enjoying a... Read More

The 7 Phases of Change

Lose The Weight For Good With The Seven Phases of... Read More