The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


ANINEWS

breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
Brown fat breakthrough may be 'holy grail' of weight lossANINEWS
Finding Brown Fat In MRIs Is A Big Step For Obesity ResearchHuffington Post
Scientists Find New Way to Observe 'Good' FatWebMD
Indian Express -Medical News Today
all 27 news articles »

New York Daily News

Rosie O'Donnell shows off 50-pound weight loss
New York Daily News
... see it now ' Rosie O'Donnell shows off her weight loss in a Twitter photo Thursday. Congratulations, Rosie! Comedian Rosie O'Donnell celebrated her new weight loss with a before-and-after selfie she posted to her Twitter feed. "Almost 50 lbs off-I ...
Rosie O'Donnell Weight Loss Photos: See the Before & After!The Hollywood Gossip
Wow! Rosie O'Donnell Shows Off Nearly 50-Pound Weight Loss—Check It Out!E! Online
Rosie O'Donnell Loses 50 Pounds, Shares Before-and-After Photo on TwitterUs Magazine
Daily Mail -Reality TV World
all 103 news articles »

Shed the Pounds: Medically Supervised Weight Loss
Christian Broadcasting Network
If you're overweight, it's only a matter of time before your health goes downhill. Research shows those extra pounds could lead to serious illnesses, from heart disease to cancer to diabetes and more. But some folks are dropping the extra weight and ...


CNN

She found love, left sugar and lost weight
CNN
(CNN) -- Cady Stanton used to find solace in the sweet taste of ice cream. Growing up, she would sneak downstairs after her family had gone to sleep and numb her anxiety by digging into a half-gallon container. She would eat until she was sick, knowing ...


Examiner.com

Kim Kardashian wears corset for weight loss: Her low-carb ketogenic diet secrets
Examiner.com
The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss. "Wearing a corset at night is extremely uncomfortable, but it has a proven track record ...
Keeping up with the Kardashians: Kim Kardashian, Kanye competing with ...Emirates 24/7

all 148 news articles »

Examiner.com

Dr. Ian Smith's 'Super Shred' diet delivers 20-pound weight loss in 4 weeks
Examiner.com
TV star and best-selling author Dr. Ian Smith said calorie cycling and high-intensity interval training can help you lose weight more quickly than conventional, linear dieting or long, drawn-out cardio workouts. In an exclusive interview Thursday, Dr ...


LiveScience.com

Fitness Trackers May Help Older People Lose Weight
LiveScience.com
Fitness trackers have become popular in recent years for people who want to track their activity and put numbers with their workout. A new study shows they may be effective in helping older people lose weight. Researchers at Wake Forest University ...

and more »

Local chef to run miniMarathon to celebrate 100 pound weight loss
WLKY Louisville
NOT AN EASY PLACE -- WHEN YOU'RE ON A MISSION TO LOSE WEIGHT. "The way I cook, every time you add something you sort of taste it bc you're cooking in stages." ROSS' WEIGHT LOSS JOURNEY BEGAN A FEW YEARS AGO -- HE WAS AT 327 ...


Examiner.com

Smoking-hot Jessica Simpson showcases 70-pound weight loss: Her low carb diet
Examiner.com
Jessica Simpson turned heads in a form-fitting strapless yellow dress at the John Varvatos Stuart House Benefit in Los Angeles Monday. Simpson has lost about 70 pounds since giving birth to son Ace (in June 2013) by following a low-carb Weight Watchers ...
Jessica Simpson's No. 1 Weight-Loss TipShape Magazine (blog)
Jessica Simpson Flaunts Svelte Figure in Yellow Dress—Get the Skinny on Her ...E! Online
Jessica Simpson Shows Off Her Slim Figure In Sexy Yellow Dress: 'She Looks ...PEOPLE StyleWatch
Christian Post -WebProNews -Us Magazine
all 67 news articles »

Before & After Bariatric Surgery: Three Inspirational Weight Loss Stories
Philadelphia Magazine (blog)
In March 2011, he had roux-en-Y gastric bypass surgery and has since lost more than 132 pounds to date. He now has the energy to take the stairs and even runs regularly. Best of all, every one of his former health issues disappeared with the weight ...

Google News
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Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

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Weight Loss Doesnt Work

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Lose Weight and Feel Great

Many people search for a pill, a special diet or... Read More

Resolve + Enthusiasm = Power

Think for a moment about the highest mountain you ever... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Making Diets Work -- How to Finally Lose Weight and Keep it Off

Name a diet...any diet. It doesn't work. Try to name... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people... Read More

Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet

Do you want to lose weight fast? While there is... Read More

The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living

You've heard the popular advice on weight loss diets. Cut... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

Why Did Your Diet Fail You? Or Did You Fail Your Diet?

Are you someone who has, in the past, been on... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More

Weight Loss Woes

Weight loss is an issue that affects men and women... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More

Weight Loss Tips, Tricks, and Tactics - Part 1

I personal lost 60 pounds in 2003. Here are some... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More