The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.


Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...


The Inquisitr

At 99 Pounds, Snooki Flaunts Weight Loss Just Six Weeks After Baby: Here's ...
The Inquisitr
When it comes to shockingly fast celebrity weight loss, Snooki has earned attention for the second time. Less than two months after giving birth to her second child, daughter Giovanna Marie LaValle, the reality TV star (whose real name is Nicole ...
Snooki drops to 99 pounds two months after giving birthFox News
Snooki 99 Pounds : Singer is down to 99 pounds just two months after giving birthSportAct

all 22 news articles »

TWC News

Healthy Living: Exercise and Weight Loss
TWC News
CHARLOTTE — Lots of people work out and don't lose weight. Dietitian Alicia Knetsche says a big reason for that is because they aren't watching what they eat. "It's not realistic at all," she said. "A lot of people have the misconception 'Hey, I'm ...

and more »

CBS News

Do weight loss apps really work?
CBS News
The study doesn't conclusively debunk the idea of using such apps as weight-loss tools. Some participants were barely overweight in the first place, and their level of motivation varied, the researchers noted, and they added that they believe ...
Access to calorie-counting app doesn't lead to weight lossReuters
Smartphone apps may not improve weight loss, unless you're committed, study ...Fox News

all 43 news articles »

Weight-loss surgery can help obese people get back on track with their diabetes
MiamiHerald.com
Bariatric surgery, weight-loss surgery that reduces the size of the stomach, removes a portion of it, or resections the small intestines to a small stomach pouch, has been shown to reverse diabetes. It can also help with other diseases associated with ...
Stomach that!Ahmedabad Mirror

all 2 news articles »

Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

and more »

Ft. Worth man undergoes weight loss surgery; loses both legs
KTRK-TV
A Texas man intending to undergo a weight-loss operation is seeking $10 million in damages for what he says were a series of medical blunders that led to the amputation of both his legs at the knee. Carlos Saucedo has filed a lawsuit claiming ...


The Inquisitr

Beauty Tips: Whey Protein A Big Weight Loss Tool Used By Celebrity Fitness ...
The Inquisitr
Need effective weight loss tips? Try whey, say celebrity trainers like Harley Pasternak – a guy who has helped stars like Halle Berry, Lady Gaga, Robert Pattinson and Robert Downey, Jr., get back in top form, reports People. Although seeking out ...


Maine News Online

Weight-loss surgery may help prevent diabetes
Reuters
(Reuters Health) – Obese patients who have weight loss surgery often see their diabetes improve, but whether the surgery helps prevent diabetes in the first place hasn't been clear. A new study suggests that weight loss surgery does help prevent ...
Weight-Loss Surgery Prevents Odds of developing type-2 Diabetes: StudyMaine News Online

all 9 news articles »
Google News
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Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known... Read More

Little Known Facts About Changes In Our Diet

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The Best Weight Loss Exercise Is

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Taking Control of Your Cellulite

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How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In The World

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Fad Diet Popularity

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Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

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The Thermogenic Fat Burner

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3 Simple Weight Loss Tips from the Pros

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Cross Training

One of the biggest misconceptions about exercise is that there... Read More

Heres A Diet That Wont Work

How's this for a diet: Take in fewer calories than... Read More

Gastric Bypass ? The Nightmare for Food Lovers

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How Many Calories Are Too Many

In today's bustling world we are constantly surrounded by media... Read More

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or... Read More

The Mind Body-Fat Connection

Negative thoughts, symbolic protection, being who we really are ........ Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially... Read More

No One Ever Got Fat Eating Broccoli!

Diet tips for losing weight abound. Some are good, some... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

Solution to Obesity

First of all we need to find out a reason... Read More