The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NPR (blog)

Cutting Back On Carbs, Not Fat, May Lead To More Weight Loss
NPR (blog)
Lydia Bazzano, one of the study authors and an associate professor of epidemiology at Tulane, says she had anticipated some difference in weight loss between the two groups. But the size of the effect — the nearly 8-pound difference in weight loss ...
Low-Carb Beats Low-Fat for Weight Loss, Heart Health: StudyU.S. News & World Report
For Weight Loss, Low-Carb Diet Beats Low-FatTIME
Low Carb Beats Low Fat for Weight Loss, CV RiskMedPage Today
Reuters
all 22 news articles »

CNN

What they never tell you about losing a lot of weight
CNN
(CNN) -- At 27 years old, I weighed 486 pounds and decided to have gastric bypass surgery. I know what you might be thinking: "Oh, you took the easy way out." Let me tell you, having weight loss surgery is far from easy. It involves a total commitment ...
Weight loss: What they don't tell youfox13now.com
Weight loss surgery could boost brain powerBoston Globe
What Happens Once You Lose the Weight? Woman Details Emotional Side EffectsFOX40

all 31 news articles »

4029tv

Weight-loss program rewires brain to crave healthy food, scans show
Today.com
Tufts researchers wanted to determine whether anecdotal reports that participants in a weight-loss program developed by Roberts no longer craved junk food. Were there were actual neurobiological changes in brain? To determine this, The Tufts scientists ...
It Is Possible to Train Your Brain to Prefer Healthy FoodsUniversity Herald
Training your brain to prefer healthy foodsEurekAlert (press release)
Train your brain to crave healthy foodWMUR Manchester

all 21 news articles »

Rod Durham fought for his spot on “Extreme Weight Loss”
Tallahassee Democrat (blog)
When Tallahassee's Rod Durham headed to his second audition for ABC's “Extreme Weight Loss,” he didn't know he was on the brink of transforming his life forever. The 49-year-old Leon High School teacher had completed the first round of interviews the ...


How A Breakup Led To A 136-Pound Weight Loss For Lisa Jarrett
Huffington Post
How I Gained It: I grew up in a single-income, blue collar family outside of Chicago. My parents, while at normal weights in their youth, were both obese, and I picked up on many of their bad behaviors. Growing up, dinners consisted of lots of greasy ...

and more »

Plant City hospital sponsoring weight loss surgery programs
TBO.com
PLANT CITY South Florida Baptist Hospital is sponsoring two programs this month on weight loss surgery. The programs will cover such procedures as the adjustable gastric band and sleeve gastrectomy. Prospective patients can learn if surgical weight ...


Fresh and Fit: 10 common weight loss mistakes
Nooga.com
Last week, I talked about some weight loss tips to help you reach your goals, but there are a lot of ways to hinder your progress as well. Most people want to lose weight, and where there's a need, there are people trying to make money. Because of this ...


Bill Clinton Credits Sugar-Free Diet For Weight Loss: A Vegan Diet If Not ...
International Business Times AU
Weight loss expert and a frequent guest on the Dr. Oz Show, Dr. Mark Hyman, has been the dietician for Bill Clinton and his wife Hillary Clinton for the past 10 years. He has been providing his valuable tips and diets to the Clintons since 2004, and ...


Comicbook.com (blog)

Director Kevin Smith Shares His Weight Loss Secrets
Comicbook.com (blog)
True story: on Tusk, I learned how to lose weight WHILE making a movie. The secret is to not eat sugar and stand all day. I never sit behind the monitor: I'm always moving now. I've been wearing a Jawbone bracelet and using the UP app to count my daily ...

and more »

USA TODAY

Study turns tables on value of breakfast, weight loss
USA TODAY
Grandmothers, marketers and researchers alike have long touted breakfast as a must-have meal, praising its ability to rev up metabolism, stave off hunger, help calorie watchers keep their weight in check and improve concentration and cognitive function.
Breakfast Not Important and Fine to Skip for Weight LossViral Global News
Breakfast Might Not Help You Lose WeightTIME
Eating Breakfast Has Little Effect On Weight Loss, Study FindsHeadlines & Global News
Daily Mail
all 104 news articles »
Google News
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Next »

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

4 Tips for Fast Fat Loss Part II

Fat Loss Tip #2) Drink More WaterI know, I know,... Read More

Are You Ready To Lose Weight?

I know, I know. What a crazy question!Considering that we've... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

5 Tips to Keep Your Mental Health in Shape as You Diet

Losing weight and going on a diet can be quite... Read More

5 Easy Weight Loss Tips You Can Use Right Now

Sometimes, just the thought of starting on a diet and... Read More

Dealing with Childhood Obesity

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Weight Loss: Its Not About the Numbers, Its Your Approach!

Today obesity, diabetes, and heart disease run through us at... Read More

The Importance of Vitamins when Dieting

In our quest to get that "perfect" body, we actually... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that... Read More

The Importance and Confusion of Fat in Your Diet

Fats are always looked at as a negative in a... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

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The First Tragedy in a Lifetime of Weightloss

I am approaching 70 years of age very quickly and... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half... Read More

Breakfast and Weight Loss

Some people think that skipping breakfast will help them lose... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More

Spot Reducing is For The Laundry

Can you give me an exercise that will get... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

How To Avoid Gaining the Holiday 7

As the holidays approach, a frequent question from my clients... Read More

Compulsive Eating Signs

Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More