The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


ABC News

Weight Loss and Exercise, According to Rick Ross
ABC News
Rick Ross had two seizures in a single day, sending him to the hospital three years ago. Health didn't concern the 300-pound rapper then, but he's shed nearly 100 pounds in the last seven months by eating healthier foods and embracing a high-intensity ...
Weight Loss Workouts: How Celebrities Like Rick Ross And Everyday People ...The Inquisitr

all 133 news articles »

People Magazine

What's the Key to Kate Hudson's Killer Body? 'Work Your Ass Off'
People Magazine
Kate Hudson On Weight Loss, Diet & Fitness: 'Work Your Ass Off'. Kate Hudson. Rob Latour/REX USA. By Ana Calderone. @anacalderone. 11/25/2014 AT 09:10 PM EST. Want a body like Kate Hudson's? Get ready to work for it. At her mom Goldie Hawn's ...

and more »

What do successful weight-loss maintainers have to teach us?
Victoria Advocate
Maintaining weight loss can be very challenging. And from the moment we buy that first bag of Halloween candy until the last glass of champagne is toasted early on New Year's Day, it seems that holiday temptations plot to keep us from sticking to our ...


Hollywood Take

Melissa McCarthy Weight Loss Photos Incredible! New Fashion Line Follows 'St ...
Hollywood Take
Melissa McCarthy was beaming while showing off her weight loss next to husband Ben Falcone. The Tammy actress reportedly dropped 45-50 pounds, and the change is evident in before and after photos. The new look comes as the star prepares her fashion ...

and more »

Current URL: http://health.clevelandclinic.org/2014/11/low-carb-eating-may-be ...
Health Hub from Cleveland Clinic
If you're looking for a heart-healthy weight-loss diet to try, it appears that low-carbohydrate might be more effective than low-fat. A recent study found that a low-carb diet is better for losing weight and reducing cardiovascular disease risk than a ...

and more »

Want To Lose Weight? Stop Counting Calories
Huffington Post
On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply "spend" more calories than you consume, either by exercising more or eating less. But anyone who has ever ...

and more »

Natural Weight Loss Supplement Curbs Appetite Study Says
eMaxHealth
Eating all-natural food is a great way to lose weight. But did you know that some supplements are all-natural as well and can make weight loss easier by curbing your appetite? Here is what some researchers found when testing a potential weight loss ...


PsychCentral.com (blog)

The Skinny Behind Weight-Loss Supplements
PsychCentral.com (blog)
Individuals looking to lose weight find that diet supplements often seem like a magic solution. The makers of diet pills make extravagant claims about the properties of their drugs, yet many of the claims aren't supported by research. Actually, the ...


The Raw Food World News

Nutrition is an absolute necessity to help enhance your weight loss goals ...
The Raw Food World News
(TRFW News) Statistics show that the number one resolution people make every year is to lose weight. Furthermore, 75% of these people remain through it in the first week, but after the second week only 71% remains. At the one-month mark, only 64% of ...


Daily Mail

Frankie Essex packs a punch as she continues weight-loss mission after being ...
Daily Mail
She was determined to overhaul her image after her partying lifestyle left her feeling 'disgusting'. And Frankie Essex appears to be fighting fit as she continues her battle to lose weight. The former TOWIE star first decided to hire a trainer in ...

and more »
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Which is Better? Exercise or Dieting?

If you want to reduce your body fat, focus on... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Bat-Wings: The Dreaded Hanging Arm Skin After WLS

Gastric-bypass surgery is only the first step many morbidly obese... Read More

Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)

IntroductionObesity is the most common health problem facing children today.... Read More

Weighing in on Weight Loss

Dieters have long searched for secret paths to easy weight... Read More

The Hated Cellulite Cure That Works

Cellulite is not a medical condition or an aesthetic mutiny... Read More

Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA?

When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More

The Diet Demons

As the dieting phenomenon grows, with a new "diet guru"... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

The Mysterious Dr. Atkins Death

Dr. Atkins death was unexpected. On 8 April 2003, he... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Action Plan to Take the Weight Off This Year

Addicted to Restaurants Are you addicted to restaurants? So are... Read More

Fibre And Weight Loss: How Closely Are They Connected?

The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Gene?s Diet Plan

Hot dang! If a few hundred other folks can peddle... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!

Twenty years of health club consulting, 50,000 hours of paid... Read More

What is Your Healthy Body Weight

Everywhere we look in the western world we are inundated... Read More

The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health

Building a Perfect Body for Body Perfect Fitness and Health... Read More

Schoolchildren on South Beach diet

As a part of a children's diet and health study,... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More