The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


4 Things People Don't Tell You About Major Weight Loss
TIME
Of the 1,979 overweight and obese participants, 14% lost at least 5% of their initial body weight. After controlling for factors like serious health issues and major life events, researchers found more than half of the people who lost weight were more ...
Rosie O'Donnell, Whoopi Goldberg swap weight-loss stories12NewsNow.Com

all 40 news articles »

eMaxHealth

The Top 5 Easiest Diets to Follow for Weight Loss
eMaxHealth
However, not all health and weight loss experts are in agreement with the nutritional value of many of the foods offered through the Weight Watchers program. On the Dr. Oz Show, special guest Dr. Joel Fuhrman contends that programs like Weight Watchers ...


Improve your quality of life with weight loss surgery
WOODTV.com
Weight loss is recommended for older adults with a BMI that exceeds 30, because a BMI in this range is associated with health risks, especially in this advanced age group. Weight loss surgery in older patients, much like in younger patients, can lead ...
5 Ways Weight Loss Surgery Improves HealthSYS-CON Media (press release)

all 3 news articles »

Retired dental hygienist juices up for weight loss
Buffalo News
There are so many cookie cutter diet plans but when you just give up things, you can't maintain the weight loss. With juicing, you're getting all the nutrients your body needs. When you graze, it's not a self-discipline thing, it's your body telling ...

and more »

CNN

From 'sumo wrestler' to distance runner
CNN
I would cling on to anything to lose weight with the least amount of work," he said. But those fad diets would never last more than a few weeks, and his weight would rebound. Even his wife was skeptical of his newfound inspiration to lose weight. "She ...

and more »

Weight Loss & Exercise – There's an App for That!
Greenville News
Weight Loss & Exercise – There's an App for That! Your smartphone is the perfect tool for helping you get in shape and stay in shape. Here are a just a few of the hundreds of free apps that can keep you motivated and help you achieve weight loss and ...
Makers of ab Glider ™ settles deceptive claims chargesJackson Clarion Ledger
Ads featuring Elisabeth Hasselbeck, other claims bring fine for Utah companySalt Lake Tribune
Marketers of the Pro-Form ab GLIDER™ Agree to Pay $3 Million in Civil ...Imperial Valley News

all 4 news articles »

Examiner.com

The Effectiveness of Different Diet Programs on Weight Loss
Diabetes In Control
There are many named or branded weight loss programs available to the public through books and online or in-person support. Some claim to be superior to another for inducing weight loss; however, which diet program is the best remains unclear.
Feeding tube diet for ketogenic weight loss slammed: $1600 for 10 daysExaminer.com
How to go from a weight loss diet to a maintenance dietThe Cayman Reporter
Diet Doc's Medical Weight Loss Programs Announce Diet Plans Based on the ...Virtual-Strategy Magazine (press release)

all 9 news articles »

New York Daily News

Rosie O'Donnell on her 53-pound weight loss: It's filled with 'emotional ...
New York Daily News
It didn't take long for Rosie O'Donnell to speak her mind since returning to "The View." Only this time it wasn't about her political stance or who she despises. The outspoken TV personality shared the trials and tribulations behind her 53-pound weight ...
Rosie O'Donnell Debuts 53-Lb. Weight Loss on The ViewPeople Magazine
Rosie O'Donnell: See Her 50 Pound Weight Transformation On 'The View'Hollywood Life
Rosie O'Donnell Talks 50-Pound Weight Loss: "It's Filled With Emotional ...Us Magazine
Examiner.com -Daily Mail
all 404 news articles »

Good4Utah

Environmental Changes Can Boost Weight Loss
Good4Utah
Weight loss and maintaining weight are something that the majority of Americans struggle with, and there are days when our willpower is just not up to the task. Wouldn't it be nice if the pounds would just disappear on their own? New research results ...
Set up your kitchen for weight-loss successBuffalo News

all 2 news articles »

Detroit Free Press

FDA approves a third new weight-loss pill
Detroit Free Press
None promise massive weight loss. “Obesity continues to be a major public health concern,” the FDA's Jean-Marc Guettier said in a press release. “When used as directed in combination with a healthy lifestyle that includes a reduced-calorie diet and ...
Selling Obesity Drugs to Americans Shouldn't Be This HardBusinessweek
FDA gave green light to weight loss pill Contrave. What you need to knowTech Times
Novel weight-loss drug is approved to treat obesityEconomic Times
Pharmacy Practice News -Medical Marketing and Media
all 14 news articles »
Google News
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Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

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Trying To Lose Weight? Dont!

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The Miraculous Claims of the Zone Diet

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For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Can Water Really Help You Lose Weight?

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Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that... Read More

Obesity as an Issue Today and the Half Ton Man

Following recent reports of a South Dakota man weighing half... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More

Quick Weight Loss or Quackery

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Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

The Rumbly-Grumbly Tummy After Gastric Bypass

If you've been enjoying life after gastric bypass surgery you... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

Weight Loss and Water: The Unknown Secret

Weight Loss and Water: A Way to Make Your Body... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

Warning: Dramatically Improve Your Health In Just 27 Days!!!

You don't realize it, but in the next few minutes... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More