The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Fox News

Weight-loss superfood: 6 tips for a healthy gut
Fox News
Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It's nothing weird, and it's not a ...

and more »

CNN

What's happened to Kevin Smith and Al Sharpton?
CNN
"I could take all the cartoons in the tabloid newspapers, but I couldn't take my daughter punching me in the belly and asking why I was so fat," he told the paper. "That was my inspiration to lose the weight. And probably the last time anyone hurt my ...


Doctor cleared in weight-loss patient's death
Sioux Falls Argus Leader
A doctor whose patient died less than two days after undergoing weight loss surgery was not at fault for the death, a jury ruled late Monday. The 12-person jury ruled that Dr. Bradley Thaemert and the Surgical Institute of South Dakota, where Thaemert ...

and more »

Americans' new way of losing weight has left Weight Watchers behind
Washington Post
Global obesity has nearly doubled since 1980, growing into one of the world's most intractable public health crises — and opening a huge market for the weight-loss industry. Yet Weight Watchers, the 50-year-old diet giant selling a slimmer, fitter ...
Weight Watchers sees profit slimmed 37%MarketWatch
Weight Watchers International's (WTW) CEO Jim Chambers on Q3 2014 Results ...Seeking Alpha (registration)
Weight Watchers beats Street 3Q forecastsCentre Daily Times

all 33 news articles »

Extreme Weight Loss, Photoshop Edition
PetaPixel
How much weight loss can Photoshop do? As you'll see in the video above, the answer is “a whole lot”. It's from one of the stranger Photoshop retouching channels you'll find on YouTube, called Real Retouch. The “Photoshop diet” walkthrough starts with ...


Fox News

Gastric bypass surgery leads to more weight loss, complications, study finds
Fox News
In a new study published in JAMA Surgery, researchers analyzed the weight loss and complications for laproscopic Roux-en-Y gastric bypass (RYGB) with adjustable gastric banding (AGB), and found that gastric bypass surgery resulted in greater weight ...
Study compares gastric bypass procedures in weight loss, complicationsMedical Xpress
Gastric bypass better than banding for weight lossWebMD.Boots.com
Tradeoffs found for bypass vs. banding bariatric surgeryScience Codex
Medical Daily -University of Michigan Health System News (press release) -Healio
all 10 news articles »

Essence.com

Food Network Star Gina Neely Reveals Shocking Size 0 Weight Loss [VIDEO]
New Pittsburgh Courier
After 23 years of marriage and more than 70 episodes of “Down Home With The Neelys” on the Food Network, Gina and Pat Neely are calling it quits. The two have been living apart for two years and according to Gina, they've been trying to make it work.
Coffee Talk: Food Network Star Gina Neely Talks Divorce and Weight-LossEssence.com

all 2 news articles »

The Denver Post

Losing weight, gaining tourists
The Denver Post
The first-ever Extreme Weight Loss: Destination Boot Camp at the University of Colorado Anschutz Health and Wellness Center in Aurora sold out four six-day sessions this fall, drawing 133 students eager to shed pounds and find a new path. Those ...


Health Calendar: Thin It to Win It weight loss challenge
Lake County News Sun
CHALLENGE: All are invited to participate in a 9-week community weight loss challenge, Thin It to Win It Nov. 3 through Jan. 2. Organizers are encouraging people to register as a team of 4. Those interested can also register as an individual, duo or ...


Captured Australian Weight-Loss Conman Convicted
ABC News
Peter Foster, 52, has been on the loose since failing to show up for a sentencing hearing late last year after he was convicted for flouting a 2005 ban on him participating in the weight-loss industry. He was sentenced in his absence. Police found ...

and more »
Google News
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7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

Snacking, Fear, Greed and the Gastric Bypass Tool

Do you remember nodding your head with understanding during your... Read More

Fad Diet Popularity

A common question among weight loss professionals...If fad diets don't... Read More

Weight Loss Benefits of Massage

There is no question that having a massage makes you... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

Go for Scientific Weight Loss

Considering the US Center for Disease Control's advice is a... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Quick Weight Loss or Quackery

Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2

Abdominal fat is now seen as a growing health hazard,... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Gastric Bypass Surgery - What Are The Risks?

Although all of the risks involved in gastric bypass surgery... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Ancient Secret for Weight Loss

"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More

Glucagon and Aging - Breakfast How Not To Start The Day Part III

A question from one of our readers:Dr. Mericle,With respect to... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More