The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


U.S. News & World Report

Diabetes drug's happy side effect: Weight loss
Washington Post
A study in the New England Journal of Medicine reports that taking daily shots of liraglutide (marketed as Saxenda) can help overweight or obese patients lose weight — a lot of it. Patients taking the medication lost an average of more than 12 pounds ...
New weight-loss shot: How well does it work?CBS News
Diabetes Drug Promotes Weight LossU.S. News & World Report
Diabetes medication may aid weight loss, study saysFox News
TIME -Health.com -Philly.com
all 108 news articles »

Huffington Post

Kevin Smith Shows Incredible 85-Pound Weight Loss In Twitter Photo
Huffington Post
Kevin Smith's dramatic weight loss is sure to inspire a few people. The 44-year-old director recently took to Twitter to share a before-and-after image of him and his daughter, which shows his incredible 85-pound weight loss. The image (a collage ...
Kevin Smith Celebrates His 85-Lb. Weight Loss with Throwback Photo - See the ...People Magazine
Kevin Smith Shows Off Impressive 85 Pound Weight LossEntertainment Tonight
Kevin Smith: Weight Loss Of 85 Pounds Credited To Sugar-Free Diet & 'Fed Up ...The Inquisitr
E! Online -In Touch Weekly -Newsmax
all 35 news articles »

Wall Street Journal

Weight-Loss Surgery Better Than Diet and Exercise in Treating Type 2 Diabetes ...
Wall Street Journal
A growing body of evidence suggests that weight-loss surgery is more effective than diet and exercise at getting rid of Type 2 diabetes. A small but rigorous randomized trial published Wednesday in JAMA Surgery provides the latest evidence showing the ...
Weight-Loss Surgery May Be Better Than Exercise And Diets At Fighting Type 2 ...Tech Times
Weight Surgery Treats Diabetes Better Than Diet, ExerciseNewsmax
Weight-Loss Surgery May Beat Diet, Exercise as Type 2 Diabetes TreatmentPhilly.com
Latinos Health
all 33 news articles »

10News

Team 10: Dozens injured during weight loss surgery in Mexico
10News
SAN DIEGO - The family of a San Diego woman who went in for weight loss surgery in Mexico and ended up in a coma is desperate for answers, and dozens more say they have been seriously injured by a doctor at the same hospital. Angie Stidum has been ...

and more »

Vitamin D Augments Effect of Weight Loss in Older Women
Medscape
It is possible that "weight loss leading to fat loss, releasing stores of vitamin D, would have an additive effect on the vitamin D₃ supplements (which themselves aren't being sequestered)," she told Medscape Medical News. "We already know that weight ...


The Denver Channel

Extreme Weight Loss: Dr Holly on Shane and Marissa's weight loss and wedding ...
The Denver Channel
For three weeks this summer, “Extreme Weight Loss” Season 5 offers a new twist on the series with three special companion piece editions -- "Love Can't Weight" -- in which three obese couples get in shape, both physically and emotionally, for each of ...
Extreme Weight Loss Recap: Heart Attack Waiting To HappenSheKnows.com
Shane Graves & Marissa Schnell, 'Extreme Weight Loss: Love Can't Weight': 5 ...Heavy.com
'Extreme Weight Loss:' Couple Loses Weight … And Their LoveNewsy
Guardian Liberty Voice
all 7 news articles »

5280 | The Denver Magazine

Holistic Weight Loss Clinic Opening in Englewood
5280 | The Denver Magazine
Enter PlainSmart, a holistic weight loss clinic that combines counseling from a registered dietitian nutritionist (RDN) with personalized, in-house exercise recommendations and a menu that highlights one unexpected protein: bison. Denver-based Golden ...
The future of weight loss is here, and it tastes like bisonUpstart

all 2 news articles »

Yahoo Food

Why It's Hard to Lose Weight — and Why Most Diets Fail
Yahoo Food
Diets come, and diets go — but one saying seems to persist: Weight loss depends on calories in versus calories out. According to Dr. Laura Lefkowitz—who transitioned to nutritional science after she split her pants while doing a routine check-up on a ...


Doctor Paul Nassif Reveals He's Single, Shows Off Weight Loss—Watch the ...
E! Online
It's a new day for Dr. Paul Nassif! When the star plastic surgeon reunites with his Botched costar Dr. Terry Dubrow, things are off to a great star for the duo! Terry kicks the convo off with a kind compliment to his buddy, "You look good." Terry seems ...

and more »

Newser

Best Diet for Weight Loss: Veganism
Newser
(Newser) – If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one. Reporting in the Journal of General Internal Medicine, Ru-Yi Huang of E-Da Hospital in Taiwan ...
Vegan and vegetarian diets are the best for losing weight, new study findsQuartz
Going Vegan Leads to Fast Weight Loss: StudyNewsmax
Going vegan can lead to weight loss: studyRaw Story
US 99.5 -News-Medical.net -Celebrity Health & Fitness (blog)
all 46 news articles »
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Your Metabolism and Fat Loss

If you know someone that has been trying to lose... Read More

Weight Loss Methods

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Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop!... Read More

Dieting Mistakes - 5 Easy Tips to Avoid Disaster

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How To Get Past a Weight Loss Plateau

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Winning the Battle of the Bulge: Successful Strategies

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Conventional Dieting Wisdom That Works for WLS Patients

In many cases conventional dieting wisdom simply doesn't work for... Read More

How to Lose Weight: Food for Thought

When it comes to weight loss, most of us would... Read More

Mastering the Motivation to Stay Fit

Have you ever just felt like you were doing everything... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

Dieting Torture By Another Name, It Doesnt Need To Be That Way

I have tried many "diets" here in the USA and... Read More

Dieting Effects ? Diet Pills

When it comes to our weight and the appearance of... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Setting Objectives For Weight Loss

I am sure that when I mention setting objectives for... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

Personal Space: Life After Lap-Band Surgery

Have I become invisible or are people just aiming right... Read More

How To Measure Body Fat

When it all comes down to losing or gaining weight,... Read More

The Low Carb Craze and Other Dieting Mistakes

Dear BMTers,Low carb this and low carb that?that's all you... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More