The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


NBC 7 San Diego

El Cajon Man's Viral Video on Weight Loss Lands Him on 'Ellen'
NBC 7 San Diego
Glaude explained how he started his weight loss journey two years out of high school. Depressed about his large size, he heard someone explain that shedding pounds really was easy as eating better and exercising. He lost the weight over two years' time.


Runner's World Newswire

Vegan or Vegetarian Diet Might Be Best for Weight Loss
Runner's World Newswire
In a six-month study, people who ate a vegan or vegetarian diet lost about twice as much weight as those following modified vegetarian or omnivorous diets, according to research published in Nutrition. Overweight and obese adults who wanted to lose ...


TWC News

Healthy Living: Exercise and Weight Loss
TWC News
CHARLOTTE — Lots of people work out and don't lose weight. Dietitian Alicia Knetsche says a big reason for that is because they aren't watching what they eat. "It's not realistic at all," she said. "A lot of people have the misconception 'Hey, I'm ...

and more »

The Inquisitr

Beauty Tips: Whey Protein A Big Weight Loss Tool Used By Celebrity Fitness ...
The Inquisitr
That's the first time most people probably ever heard of whey protein – a protein powder that is commonly sold in health food stores like GoNutrition and smoothie shops like Robek's – when the word “whey” (pronounced like “way”) was sung during a ...


WABC-TV

Choosing the best weight loss method
WABC-TV
Dietitians are also watching other trends such as the Modified Fast which cuts carbohydrates or flexitarianism which includes some meat in a mostly vegetarian diet. But there's another new approach to weight loss and it has more to do with the mind ...

and more »

CBS News

Do weight loss apps really work?
CBS News
The study doesn't conclusively debunk the idea of using such apps as weight-loss tools. Some participants were barely overweight in the first place, and their level of motivation varied, the researchers noted, and they added that they believe ...
Access to calorie-counting app doesn't lead to weight lossReuters
Smartphone apps may not improve weight loss, unless you're committed, study ...Fox News
Calorie-Tracking Apps May Not Help You Lose WeightWinnipeg Free Press

all 43 news articles »

Weight-loss surgery can help obese people get back on track with their diabetes
MiamiHerald.com
Bariatric surgery, weight-loss surgery that reduces the size of the stomach, removes a portion of it, or resections the small intestines to a small stomach pouch, has been shown to reverse diabetes. It can also help with other diseases associated with ...
Stomach that!Ahmedabad Mirror

all 2 news articles »

Ft. Worth man undergoes weight loss surgery; loses both legs
KTRK-TV
A Texas man intending to undergo a weight-loss operation is seeking $10 million in damages for what he says were a series of medical blunders that led to the amputation of both his legs at the knee. Carlos Saucedo has filed a lawsuit claiming ...
Texan claims medical errors led to leg amputationsTown Hall

all 102 news articles »

The Inquisitr

At 99 Pounds, Snooki Flaunts Weight Loss Just Six Weeks After Baby: Here's ...
The Inquisitr
When it comes to shockingly fast celebrity weight loss, Snooki has earned attention for the second time. Less than two months after giving birth to her second child, daughter Giovanna Marie LaValle, the reality TV star (whose real name is Nicole ...
Snooki drops to 99 pounds two months after giving birthFox News
Snooki drops to startling 99 pounds after giving birthExaminer.com
Snooki 99 Pounds : Singer is down to 99 pounds just two months after giving birthSportAct

all 20 news articles »

Examiner.com

Going Vegetarian Could Be Key To Weight Loss Says New Study
The Inquisitr
Those in the Vegan and Vegetarian groups ended with the most weight loss with 7.6 pounds and 6.3 pounds lost for each. The other groups only saw about half the amount of weight loss as the other groups with an average of 3.2 pounds for both the ...
A study proves that plant-based diets are a healthy way to shed weightExaminer.com

all 2 news articles »
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Why Friends Sabotage Your Diet at Parties

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Low Fat versus Low Carb Diets

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The Truth About Fat

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Protein - Its Place In Your Weight Loss Program

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Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

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Eat Healthy for Life

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Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

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Understand the Science of Obesity And Youre On Your Way To Conquer It

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For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

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Tighter Tummy and Thinner Thighs

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Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60... Read More

Why Do Athletes Use Ephedra?

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Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Low Carb Diet - The Way To Weight Loss?

Everybody you know is on the latest weight loss bandwagon:... Read More

Best Diet Type -- Losing Weight for Your Wedding

Choosing the right diet type is the most important decision... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More