The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


The Ann Arbor News

Brian Flemming completes half marathon two years after 390 pound weight-loss ...
The Ann Arbor News
Almost two years to the day that he began taking steps – literally – to change his life, Brian Flemming finished the Detroit Marathon Sunday. When the journey started in October 2012, Flemming weighed more than 600 pounds. “I just had a blast. It was a ...

and more »

Guardian Liberty Voice

Yacon: The Next Best Tool for Weight Loss?
Guardian Liberty Voice
Yacon is currently the one of the most popular weight loss tools. It is eaten in syrup form and made from the root of a South American plant, which has been a staple in the Andean diet for many years. After the cabbage soup diet and spoonfuls of ...


The Urban Daily

Rick Ross Shows Off 100 Pound Weight Loss On Instagram
The Urban Daily
Ricky Rozay may soon have to start going by “Skinny Rozay” after seeing recent pictures of his dramatic weight loss! Rick Ross posted new pictures on Instagram, showing that he's lost an estimated 100 pounds. He's looking good!! Back in May, he told ...


Stneots people

My Honest Garcinia Cambogia Review Is Garcinia Cambogia The Best Weight ...
KWQC 6
Just like many people women out there, I've gained a lot of weight after my 2 kids. I wasn't always this big, but I'm 33 now and back in the day I had at least 40 extra pounds, which is definitely a lot. Well of course I've tried weight loss products ...
Amazing Garcinia Cambogia Extract Weight Loss Scam or Legit Side Effects ...MENAFN.COM
where can i buy pure garcinia cambogia for weight lossAthlete Newswire

all 1,224 news articles »

CNN

Slow and steady may not win the weight-loss race Low-carb vs. low-fat for ...
CNN
Does it matter if you lose weight quickly or gradually? Apparently not. A new study published in The Lancet Diabetes & Endocrinology found obese individuals regained about the same amount of weight post-diet whether they are on fast or slow weight-loss ...
Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight ...Forbes
Is 'Slow and Steady' Weight Loss Really the Best Approach?U.S. News & World Report
Losing weight quickly is just as good (or bad) as losing it graduallyLos Angeles Times

all 199 news articles »

Is 'Slow and Steady' the Best Weight Loss Tactic?
WebMD
"Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained," study lead author Katrina Purcell, a dietician at the University of Melbourne ...


The National Enquirer

CHEVY CHASE SUDDEN 40 LB WEIGHT LOSS!
The National Enquirer
Funnyman Chevy Chase has dropped more than 40 pounds in just months – and medical experts warn it could be a diet for disaster! The 71-year-old “Saturday Night Live” legend had ballooned to more than 300 pounds and was reportedly rushed to the ...


Rick Ross' Drastic Weight Loss Is Mind-Blowing [Photos]
Hip-Hop Wired
Rick Ross' drastic weight loss is nothing short of amazing. His more recent Instagram pictures clearly depict a much slimmer Bawse, who evidently has taken a new liking to skinny jeans and form-fitting tees. Screen Shot 2014-10-20 at 9.04.00 AM.


Examiner.com

Missy Elliott's 30 pound weight loss was due to Shaun T workouts, healthy diet
Examiner.com
Missy Elliott credited a healthy diet and fat-blasting workouts for her jaw-dropping 30-pound weight loss, which she flaunted at the Oct. 16 Alexander Wang for H&M launch event in New York City (see photo, above right). Elliott slammed tabloid reports ...
Missy Elliott Shows Off Drastic Weight LossLife & Style Weekly
Missy Elliott shows off dramatic weight loss in NYCUPI.com
Missy Elliott: Shaun T's Workout Videos Fueled My 30-Pound Weight lossCelebrity Health & Fitness (blog)
RumorFix
all 22 news articles »

CNN

She lost 50 pounds for her 50th high school reunion
CNN
(CNN) -- In January, Carol Highsmith, 68, began a journey of threes. She had three milestones of 50 that she planned to reach by following three simple rules: At 175 pounds, the 5-foot-1 Highsmith was at her heaviest weight. She vowed to lose 50 pounds ...

and more »
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Weight Loss Surgery: A Last Resort

Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

Spring Forage

Thankfully, winter does not last forever! In the spring there... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

An Introduction to Tummy Tucks

Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Rapid Weight Loss - Is It Healthy and Does It Work?

It is important that the public not only understand the... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

The Miracle of a Cheat Meal

One of the greatest tricks that I use to stick... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an effective weight... Read More

The Dirty Little Diet Secret

Have you ever wondered how actors stay in such great... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Weight Loss During Holidays: What to Do With Leftovers?

If I Want to Lose Weight, What Can I Do... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

1. Persistence!Violate this step and you'll never achieve permanent results.... Read More

Weight Loss Secret -- Think Bodybuilding

This little known secret has been used by bodybuilders for... Read More