The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Shape Magazine

The 1500-Calorie Diet Plan to Help You Score Your Dream Summer Body
Shape Magazine
Follow this 1500-calorie plan while doing this month's fat-torching moves and you'll lose up to 10 pounds—and see results by the end of this week! Here's how it works: All the breakfasts, lunches, dinner, and snacks are 400 calories, so you can mix ...


Medical Daily

The Skinny On Weight Loss: 7 Things No One Tells You About Losing Weight
Medical Daily
When it comes to weight loss, the formula is simple: diet and exercise. However, eating less and exercising more doesn't necessarily translate to weight loss. Weight doesn't actually tell you about your body's composition, nor the deposits of hidden ...


Washington Post (blog)

Rick Warren's weight-loss plan named Christian Book of the Year
Washington Post (blog)
Earth's loss is heaven's gain. Bestselling pastor Rick Warren won the Christian Book of the Year Award Tuesday night for his weight-loss book, “The Daniel Plan: 40 Days to a Healthier Life,” written with doctors Daniel Amen and Mark Hyman. The Book of ...


The Inquisitr

Beyonce's Diet And Weight Loss Vegan Eating Secrets, Workout Exercise Plan ...
The Inquisitr
After Beyoncé revealed a slimmer version of herself at the Met gala in a sheer gown, more interest in the singer's weight loss, diet plan, and workout regimen has been displayed. As a result, People reports that it's likely a venture into vegan-land ...
Beyoncé's trainer reveals her diet secretsTV3.ie

all 4 news articles »

Patheos (blog)

The Math of Weight Loss…
Patheos (blog)
It took me ten years to gain all this weight. I have to keep reminding myself every time I look in the mirror that it's not going to disappear overnight. I can't think about how much weight I want to lose or I get daunted. Tell someone to lose 150 lbs ...


ConsumerAffairs

FTC Shuts Down Two More Fake News Sites Pushing Weight-Loss Products
The Consumerist
For years, the Federal Trade Commission has been combatting scammy marketers of weight-loss products who use fake news sites, fictional reporters, and bogus celebrity endorsements, but people keep trying to pull these cons on consumers. This morning ...
Feds charge company used "fake news" websites to promote bogus weight-loss ...ConsumerAffairs
FTC Continues Crackdown On Companies Pitching Weight-Loss MiraclesMediaPost Communications
FTC Halts Deceptive Marketing of Bogus Weight-Loss ProductsImperial Valley News
Lexology (registration) -WholeFoods Magazine
all 20 news articles »

Weight-loss experts take your questions tonight
Rochester Democrat and Chronicle
Does having a medical condition affect weight loss? How long does it take to lose weight if you have been yo-yo dieting? Experts will take a broad range of questions from readers about health and fitness in a live chat on Tuesday night. The online ...
Fleet Feet Sports to host Ton of Fun Weight Loss ChallengePenfield Post

all 3 news articles »

Carbondale Chiropractic adds weight loss program
The Southern
The Carbondale Chiropractic Injury Clinic announced this week it has added the Doctor Supervised ChiroThin Weight Loss Program to its office. “The number of people in the United Sates that are overweight or obese has reached near epidemic portions," ...


Knock It Off Team ready to show off their weight loss
KSLA-TV
The Knock It Off team is ready to show off their hard work in the season 4 finale. For the past twelve weeks, twelve individuals have been working as a team to lose weight. They have exercised together as a team with different fitness experts in the area.


The Inquisitr

Sam Smith Rocks Weight Loss Success: Loses 14 Pounds In 14 Days With ...
The Inquisitr
She was thrilled when Smith chose to post his pounds-lost-pride online. “It's very nice for me to see the results that I do get with my clients,” revealed Freer. And in addition to her pleasure in Sam's success, Amelia feels that he is inspiring others ...

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The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even... Read More

Phentermine Side Effects

When you're taking Phentermine, you should go to the emergency... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

Negative Calorie Foods FAQs

What is negative calorie effect? Whatever food we eat,... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Weight Control: Operationalizing Your Plans

We have such good weight loss intentions. We emotionally beat... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Dietary Recommendations After Gastric Bypass Surgery

When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More

After WLS: How Much Weight Have You Lost?

I had lost nearly fifty pounds before anyone mentioned my... Read More

Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism

Fat burning exercise is not merely one that will burn... Read More

Let?s Talk About Fad Diets

Although the big push for fad diets has died down... Read More

Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out

Diners have become more health-conscious the last few years, and... Read More

No Excuse on Getting in Shape

America is getting more obese every year. Even our children... Read More

How Body Mass Index Works ? Set Your Weight Loss Goals

Many people want to lose a few of those annoying... Read More

Tracking the Elusive Calorie - Weight Loss Tips

Why Making Small Changes in Your Eating Habits Adds up... Read More

Hoodia Diet Pills - Tremendous Product and Excellent Fraud!

When it comes to the matter of weight loss, peoples... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Bodybuilding Weightloss Trouble-Shooter

"Help, none of this mainstream stuff works!"There is a specific... Read More

3 Simple Weight Loss Tips from the Pros

Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More

After WLS: How To Avoid Mourning The Loss of Food

A frequent question brand-new gastric bypass patients ask is "How... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More