The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Realitywanted

Extreme Weight Loss on ABC Georgeanna Johnson [Recap/Review]
Guardian Liberty Voice
Tonight, on Extreme Weight Loss on ABC, we get to meet Georgeanna Johnson, the wife of Church on the Move assistant pastor Scott Johnson. At her initial weigh-in, she weighs 315 pounds. After she became the mother of two daughters, this former ...
Georgeanna Johnson, 'Extreme Weight Loss': 5 Fast Facts You Need to KnowHeavy.com
Georgeanna Johnson, Extreme Weight Loss: Photos and Facts About Tulsa ...The Epoch Times
TVType: Owasso woman scores perfect 10 on ABC's 'Extreme Weight Loss'Tulsa World
Bowling Green Daily News -International GYMNAST Magazine Online -Realitywanted
all 13 news articles »

ABC News

In Placing This Weight-Loss Bet, You Lose to Win
ABC News
Maher sent $385 each month to HealthyWage, a company that allows users to place bets on its website and phone app that they meet weight loss goals in exchange for cash prizes. If she achieved her goal, Maher would win $5,000, plus get all her money ...


Health.com

Can Weight Loss Surgery Ease Urinary Incontinence?
WebMD
The study found that nearly half of women in a weight-loss surgery program reported having incontinence prior to the procedure. After surgery, most of those women said their urinary symptoms either improved or disappeared, said study researcher Dr ...
The Weird Link Between Weight Loss and IncontinenceHealth.com

all 7 news articles »

CNN

'Marathon' style helped her lose 100 pounds
CNN
(CNN) -- Like so many people, Nicole Durham was tired of being overweight. No one bullied her, and she didn't have a health scare. She was just sick of looking and feeling bad. When the Colorado woman finally decided it was time to lose weight, she ...


ABC News

Duke-National University of Singapore study compares weight-loss programs
Durham Herald Sun
In a study of the cost-effectiveness of diet programs and pills, Duke-National University of Singapore Graduate Medical School researchers found that Weight Watchers and the drug Qsymia were best values. The findings were published in the June issue of ...
Duke study: Weight Watchers reduces most bulge for your buckTriangle Business Journal (blog)
Which Diet Gives the Best Bang for Your Buck?ABC News
Weight Watchers Tops in Efficacy Vs. CostMedPage Today

all 6 news articles »

Willowbrook's Orangetheory Fitness announces winners of weight-loss challenge
The Doings La Grange
Orangetheory Fitness, the energizing group personal training, interval fitness concept, motivated members of its Willowbrook studio to lose 350 pounds during its inaugural Six-Week Weight Loss Challenge. The male and female participants with the ...

and more »

My 'Secrets' of Weight Loss
Huffington Post
People ask me the secret of my weight loss. I first acknowledge that I had gastric bypass surgery at Stanford Medical Center in August of 2012. My surgeon created a small pouch at the top of stomach and most of the food I ate was "bypassed" and sent ...

and more »

A Weight-Loss Retreat That Actually Works (And Is Fun): Mountain Trek In ...
Forbes
The first surprise at Mountain Trek was dinner the first night: cedar-planked salmon, sautéed leeks and fiddlehead ferns, and romaine salad with tomatoes and blueberries. It was delicious and unexpectedly copious, the kind of meal I'd cook for myself ...


In dealing with menopausal hot flashes, weight loss might help
Washington Post
THE QUESTION Hormone therapy may be the most effective way to ease menopause-related hot flashes, but because it comes with risks, women often seek other methods of relief. Might losing excess weight help? THIS STUDY involved 40 women, ...

and more »

Weight loss summer camp changing lives of children
KTRK-TV
Kids all across the country are spending the summer at camp. Wellspring Texas, the first and only summer fitness and weight loss camp in the state, attracts kids from all over the world to its San Marcos location. Eleven-year-old Ola Alfred is spending ...

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Savoring Moments Through Mindful Eating

We all eat. But how mindful are we of every... Read More

How Many Calories Can I Have And Still Lose Weight?

How to Estimate How Many Calories You Can Have and... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

Five Serious Dangers of Low Carbohydrate Diets

CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More

The Secrets Behind Successful Diet Tips Explained

Digestion is a chemical process. Our body combines different types... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Loose 10 Pounds by Drinking Water?

Drink plenty of water. Our body needs a lot of... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss,... Read More

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low... Read More

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for... Read More

The Ultimate Weight Loss Red-Flag Guide

Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

Ephedra - Is It Safe And Effective?

Burn fat while you sleep! Eat whatever you want and... Read More

Whats Really Behind the Milk Diet?

The purpose of this article is not to scrutinize, vilify,... Read More

On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones

At the beginning of December, WeightWatchers.com announced the release of... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan?

You've done everything right this time. You're eating lots of... Read More

Body Fat Distribution Factors

Most men and women put on weight differently. But on... Read More

Motivation and Dieting - Whats the Missing Link?

If you are like everyone else who has hit rock... Read More

Walking: Its Never Too Late to Lose Weight!

How did a thin person like me become overweight? My... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More