The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


UCSF News Services

Dementia Meds May Lead to Harmful Weight Loss
WebMD
"Our study provides evidence in a large, real-world population that cholinesterase inhibitors may contribute to clinically significant weight loss in a substantial proportion of older adults with dementia," study lead author Dr. Meera Sheffrin, a ...
Common Medications for Dementia Could Cause Harmful Weight LossUCSF News Services
This Common Med Can Result in Unintentional Weight Loss, But Don't Try It for ...eMaxHealth
Dementia Meds May Lead to Harmful Weight Loss: StudyU.S. News & World Report

all 42 news articles »

Live Science

Weight-Loss Surgery Changes Gut Bacteria
Live Science
Bariatric surgery may lead to long-term changes in people's gut bacteria that contribute to weight loss following the procedure, a new study from Sweden suggests. Researchers analyzed the gut bacteria of 14 women nearly a decade after they underwent ...

and more »

Guest Columnist Lynn Fischer: Weight-Loss Surgeries on Increase
The Ledger
Each person is different and only their own doctor can best advise them on specifics, but Web-MD, an online medical site, has excellent explanations on the many different types of surgeries to help with extreme weight loss operations. There are three ...

and more »

Science /AAAS

Extreme weight loss surgery works, but is it thanks to the knifeā€”or the microbes?
Science /AAAS
Weight loss isn't the only benefit of so-called bariatric surgery. If a patient has diabetes, for instance, it will usually disappear. The surgery alters metabolism and digestive system functions in several ways, and researchers are still trying to pin ...
Weight loss surgery benefits for gut microbiome last at least a decadeEurekAlert (press release)

all 5 news articles »

KTRK-TV

Skipping meals can prevent weight loss
KTRK-TV
More is less when it comes to winning the battle of the bulge. Health experts say the biggest mistake people make when trying to lose weight is not eating enough. Skipping meals can lead to bad habits, such as binge eating. Experts say shedding pounds ...
Top 5 diet mistakesWCVB Boston

all 5 news articles »

How I Cheated on My Diet to My 100-Pound Weight Loss
Huffington Post
So how did I end up losing 100 pounds if I failed? Well, I decided to strap on my boots and give this a real shot. I started researching diets and foods to avoid while trying to lose weight. I took the 21-day book and really sat down and read it. I ...


MobiHealthNews

Cornell researchers use personalized algorithm in weight loss app
MobiHealthNews
MyBehavior A new app, developed at the interaction design lab at Cornell University, has a novel approach to helping users lose weight: an algorithm that latches onto the healthy behaviors users are already doing and then gradually encourages them to ...


The Hill

Jeb Bush reveals weight-loss secret
The Hill
Trump: Harvard students '... Trump fell victim to an elaborate prank by a group of Harvard students. Juan Williams: GOP's anger turns in upon itself · Juan Williams: GOP's anger turns... OPINION | Republicans who feed the resentments of the base ...

and more »

Medical Daily

Relapsing After Weight Loss Doesn't Increase Cancer Risk, But Yo-Yo Dieting ...
Medical Daily
Across the country, millions of Americans try to lose weight only to regain what they've lost later on. At least one benefit to this cyclical weight loss and weight gain, known as yo-yo dieting, is that people who go through this won't increase their ...
Yo-Yo Dieting Risks: Cancer Related To Weight Loss Practice Or Just Myth? New ...Food World News
'Keep trying to lose weight': Yo-yo dieting not associated with cancer riskToday.com
Weight cycling not associated with overall risk of cancerNews-Medical.net

all 29 news articles »

The Inquisitr

Eminem Weight Loss: 81 Pounds Shed When Rapper Got 'OCD' About Diet Plus P90X ...
The Inquisitr
Eminem is rocking his weight loss of 81 pounds. Eminem revealed that he became a weight loss winner by swapping his addiction to drugs with a passion for exercising, reported MSN. Now 42, the rapping slimming success overdosed on drugs eight years ...
Eminem Discusses 81-Pound Weight Loss After OverdoseHuffington Post
Eminem Weight Loss: 'Phenomenal' Rapper Reveals How He Slimmed Down After ...International Business Times
Eminem's Weight Loss: Rapper Lost 81 Pounds By 'Replacing Addiction with Exercise'Headlines & Global News
Latinos Health -Page Six
all 110 news articles »
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Weight Loss Programs: Which Weight Loss Program Will Really Work?

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College Weight Gain

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Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

The Best Weight Loss Exercise Is

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How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!

I was shocked. I started to cry...After the holidays, I... Read More

How To Get Rid Of Your Belly Fat Or Pooch

The best way you can get rid of your pop... Read More