The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


CNN

Woman ditches diets, loses 160 pounds
CNN
Loved ones, especially her mom, would often approach her with concerns about her health, telling her she should lose weight. "I think the older I got, the more concerned my mom became because she knew she wouldn't be there to take care of me," Henson ...
Teena Henson: the Wonder Woman of Weight LossYottaFire
Weight loss without diets possible!Delhi Daily News
Why Diets Often Fail (Video)The Epoch Times
Tech Times
all 35 news articles »

Examiner.com

Dr. Oz busts weight-loss & diet myths: You don't need to exercise to lose weight
Examiner.com
Dr. Mehmet Oz dispelled common diet myths that could sabotage weight loss on the April 21 episode of the "Dr. Oz Show." Dr. Oz's guest was obesity expert Dr. Joel Fuhrman, who said the wrong beliefs about dieting are what make it hard for some people ...
How to lose weight Exercise not necessary for weight loss By Garcinia ...The Media Co-op
The Dr. Oz Show Recap: Small Meals & Exercise For Weight Loss Are Diet Lies ...Nerdles
Dr. Oz Show Today April 21: Biggest Diet Lies Keeping You FatCMR

all 4 news articles »

Examiner.com

Debbie Gibson Reveals Drastic Weight Loss Caused by Lyme Disease
ABC News (blog)
For as much as most people worry about their bodies and dieting, imagine if all of a sudden you couldn't eat foods that were a regular part of your diet, and as a result, you couldn't stop losing weight? That's what happened to 1980â€ēs pop icon and the ...
Debbie Gibson says Lyme disease caused extreme weight loss: Slams Botox as ...Examiner.com
Debbie Gibson reveals she has Lyme diseaseNew York Daily News
Debbie Gibson Blames Extreme Weight Loss on Terrifying Battle with DiseaseExtra
UPI.com
all 57 news articles »

Sportsplex weight-loss contest has Born winner
SouthtownStar
The recent Weight Loss Challenge at the Orland Park Sportsplex boasted a Born winner. Literally. Mary Ellen Born is the 2014 winner and collected $500 for losing 26 pounds — 13.83 percent of her total body weight — according to a press release from ...


CNN

Rosie O'Donnell reveals 50-pound weight loss
CNN
(CNN) -- Rosie O'Donnell will be sporting a new look when she returns to "The View" in May. The former talk show host has tweeted a picture of herself after a significant weight loss. "Almost 50 lbs off - I can see it now," O'Donnell tweeted. The 52 ...
Rosie O'Donnell and Other Extreme Diet StarsABC News
Rosie O'Donnell showcases 50-pound weight loss 9 months after bariatric surgeryExaminer.com
Rosie O'Donnell shows off 50-pound weight lossNew York Daily News
The Hollywood Gossip -E! Online
all 125 news articles »

Annie's Mailbox: Weight-loss surgery a drastic measure
The Spokesman Review
Such surgery is a last resort for those who are morbidly obese and have been unable to lose weight any other way. Have you tried programs like Weight Watchers or Overeaters Anonymous? Have you seen a nutritionist about eating in a more healthful way?
Daughter driving hard weight-loss bargainSentinel and Enterprise

all 8 news articles »

BBB, FTC issue alerts about weight loss supplements
Easton Courier
While some consumers will turn to the gym and others modify their diets, Connecticut Better Business Bureau warns consumers that some weight loss supplements make outrageous claims that you can lose substantial weight over a short period, without ...
Connecticut Better Business Bureau Issues Warning on Weight-Loss SupplementsNatural Products INSIDER

all 3 news articles »

Examiner.com

Kim Kardashian launches extreme low carb ketogenic diet for wedding weight loss
Examiner.com
Kardashian previously credited the Atkins diet for her jaw-dropping 56-pound weight loss, which she achieved just six months after giving birth to daughter North in June 2013. Kim's weight-loss plan was a low-carb, high-fat ketogenic-style diet known ...
Kim Kardashian in Weight Loss Frenzy for 2014 Wedding with Kanye WestNational Ledger

all 222 news articles »

Pop Star's Weight Loss From Lyme Disease
ABC News
Debbie Gibson's drastic weight loss concerned her fans, but now she admits it was because of battle with Lyme disease. 02:40 | 04/21/2014. Related Links: Watch: Your Three Words: Debbie Gibson's 'Rise' · Watch: Best of 80s Nostalgia: Debbie Gibson, ...


Financial Express

Brown fat: MRI scan breakthrough may lead to weight loss 'holy grail'
Fox News
For the first time, researchers have identified brown fat in a living human – a find that could lead to development of future weight loss treatments. Using magnetic resonance imaging (MRI) scans, researchers from Warwick Medical School, University ...
'Holy Grail' of weight loss?WFTV Orlando

all 35 news articles »
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What is Your Healthy Body Weight

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How 40,000 People Reversed Heart Disease

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Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

Staying Healthy on a Low Carbohydrate Diet

It is estimated that about 32 million Americans are following... Read More

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High Carbs/Low Fat Diets and Cardio Vascular Disease

For the past 20 years, the American public has been... Read More

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Obesity is a disease that is not caused by a... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

Weights Before Cardio: Stop Working Against Yourself

Just because you're working hard, doesn't mean that you're working... Read More

7 Excuses For Not Starting Up Your Weight Loss Diet

Changing habits is one of the most difficult challanges we... Read More