The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


Weight loss
The Economist
SHEDDING kilos is harder than putting them on, which is why the weight-loss industry is so big. Its latest manifestation is online weight-management sites: social networks for the plump in which participants can set a target weight and monitor their ...


BGR

I lost 50 lbs in 3 months – here's how technology helped me
BGR
America has never been as fat as it is right now. And I had never been as fat as I was seven months ago. I don't usually discuss personal matters here on the site, but weight is a serious issue that hundreds of millions of people around the world ...
Ample serving of diet books to jump start 2015 resolutionsWatertownDailyTimes.com
Dr. Oz reveals how to lose 8 pounds or more in 2 weeks without exerciseExaminer.com

all 8 news articles »

11 Solutions for Your Weight Loss Challenges
Huffington Post
Helping people live healthier lives is my thing. I rounded up the obstacles to weight loss I hear about most often and share my solutions for each below. But let me start with this: You are not fighting this weight loss battle alone. Lots of people ...


Dr. Oz Total 10 Rapid Weight Loss Plan Quick Guide
eMaxHealth
Are you curious about the Dr. Oz Total 10 Rapid Weight Loss Plan diet, but just don't have the time to sit through the videos to figure out if this is the right diet for you? Well here is a quick guide on his diet plan that will help you determine if ...
DR. OZ SHOW to Put a Little Love In Your Heart This FebruaryBroadway World

all 2 news articles »

6abc.com

Bryn Mawr College weight loss e-mail sparking controversy
6abc.com
Rudrani Sarma, a junior at the college, says she recently received an e-mail inviting her to take part in the school's weight loss program. Most of the students on that distribution list received it because they had higher than average body mass indexes.
Weight Loss Program Email Sparks Outrage At Local CollegeCBS Local
Bryn Mawr Health Center Helpfully Emails Students Weight Loss TipsJezebel
Email from Bryn Mawr College weight loss program sparks protestsMain Line
Allentown Morning Call -HLNtv.com
all 76 news articles »

Yahoo Health

5 Unhealthy, Even Dangerous, Weight-Loss Diets
Yahoo Health
We're forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” results and implied ease and simplicity, but they're rarely reasonable — or even healthy. These five fad diets of yesterday and today ...


International Business Times AU

Weight loss through bariatric surgery
WJXT Jacksonville
BARIATRIC IS A MEDICAL TERM FOR DEALING WITH OBESITY, PAIRIAT TRICK SURGERY ARE OPERATION WE DO TO PROMOTE WEIGHT LOSS, IT IS THE NUMBER ONE TREATMENT FOR OBESITY. IT IS THE MOST SUCCESSFUL TREATMENT.
New Zealand May Overtake US And Mexico As 'Fattest Nation'International Business Times AU
Slim pickings for obese Australians needing bariatric surgeryThe Saturday Paper (subscription)

all 4 news articles »

Fast Company

Why An Apple Employee Created A Company To Help Him Lose Weight
Fast Company
I knew the product I needed that would help me lose weight and get healthy, but no one made it. That's when I decided that sometimes, if you're serious about your health goals, you have to go out there and create that technology yourself. Here's my ...


Change in diet is key to weight loss
Napa Valley Register
By following the major points outlined in the book I have made modest progress in weight loss without altering to any great degree my lifestyle. Three pounds have come off in 10 days. I normally maintain a good diet of high on protein, low on fats and ...


JAWBONE: These Are The Habits That Affect Weight Loss The Most
Business Insider
The company's findings aren't necessarily surprising, but they play into both myths and tips about weight loss you may have heard in the past. Jawbone compared the activity and foods logged by UP members who lost 10% of their starting body weight ...

and more »
Google News
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Obesity in America -- The Growing Epidemic!

Obesity is a disease that affects approximately 60 million people... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding... Read More

Secrets Of Weight Loss

One thing's for sure, in this day & age, if... Read More

Fitness Resolutions

The holidays are now officially over and it's time to... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

Sweet Low Carb Foods - How Do They Do That?

If you're a low carb diet enthusiast, you've probably tried... Read More

What Obesity Debate?

This is a perfect example of how on-line weight loss... Read More

Yes, You Can Lose Weight!

Weight loss is one of the biggest industries in the... Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges,... Read More

Low Carb Diets - Are They For You?

The revolution is here. Weight Loss as we know it... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

Diet Pills and Consumer Fraud

Diet pills have met with many different fates, and come... Read More

Starbucks and Kicking Bad Habits

Many of enjoy sitting down at Starbucks and enjoying a... Read More

Diet Tactics You Must Know To Lose Fat?

This article is about making long-term changes in the foods... Read More

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen,... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Weight Loss: Carbs? Or No Carbs?

Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Alternatives When Considering Liposuction

One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More