The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:


New York Daily News

Drinking water before meals helps with weight loss: study
New York Daily News
Researchers from the University of Birmingham have revealed that drinking 16.9 ounces of water before every meal can help people suffering from obesity to lose weight. The results of this study will be published in the September issue of Obesity. The ...
Drinking water before meals leads to weight lossPLoS Blogs (blog)
Simple water trick leads to greater weight loss, study showsWPXI Pittsburgh
Drinking Water Helps You Lose More Weight, Study FindsTIME
Medical News Today -Newsmax -POPSUGAR
all 133 news articles »

POPSUGAR

If You're Trying to Lose Weight, This Breakfast Tip Is Just What You Need
POPSUGAR
They're proven to work: A 2008 study found that obese subjects lost more weight and had a higher reduction in waist circumference when they ate a breakfast of two eggs instead of bagels (both paired with a calorie-reduced diet), even though each group ...
Try this egg-cellent new weight-loss plan!TV3.ie

all 3 news articles »

ABC News

Beloved NYC Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss Journey
ABC News
As the host of the number one Top 40 morning radio in the country, Elvis Duran had no problem dishing out “real talk” to his seven million loyal listeners or rubbing elbows with the likes of Justin Bieber, Nicki Minaj and dozens of other A-list ...
Radio Host Elvis Duran Details Dramatic 105-Pound Weight-Loss JourneyKMBZ

all 2 news articles »

U.S. News & World Report

The New Obesity Drugs: an Rx for Weight Loss?
U.S. News & World Report
People who need to lose a significant amount of weight – and there are a lot of them – finally have more medical options. After a string of disappointments, the Food and Drug Administration has lately approved four drugs that can aid in weight loss ...


Medical News Today

What is a gastric band? How does gastric banding help weight loss?
Medical News Today
Figures from 2006 suggest that around 113,000 weight loss procedures are performed in the US every year, with gastric banding being performed laparoscopically as a day procedure for 37% of all bariatric surgery cases.1. The estimated total cost of ...


Newsday

FDA approves intragastric weight-loss balloons
Newsday
A diagram shows how intragastric balloons are inserted through the mouth and into the stomach, then filled with saline. The limited space in the stomach helps obese patients lose weight. (Credit: Rod Eyer). There's a new weapon in the fight against ...
Dallas-Fort Worth Mom Is First In Texas To Get An ORBERA™ Intragastric ...PR Newswire (press release)

all 6 news articles »

FDA Finds Undeclared Salicylic Acid in Weight Loss Caps
Monthly Prescribing Reference (registration)
Consuming salicyclic acid may result in nausea, vomiting, gastrointestinal irritation, hearing loss, sweating, blurred vision, mental confusion, cerebral edema, and cardiorespiratory arrest, which may be life-threatening. Patients who are allergic, are ...

and more »

Everyday Health (blog)

10 Essential Facts About Your Metabolism and Weight Loss
Everyday Health (blog)
Most everyone knows to stay away from doughnuts and sodas when trying to lose weight, but other simple carbohydrates — like white bread and crackers — can also slow weight loss, Cederquist says. When you eat them, your insulin levels rise. The ...


5 Herbal Teas Help with Weight Loss
eMaxHealth
In addition to the significant weight loss, women in the green tea group also showed a reduction in total cholesterol and bad cholesterol (LDL), as well as a drop in body mass index and waist circumference. According to the authors, the weight loss ...


Yahoo Health

Brooke's 149-Pound Weight Loss: 'I Couldn't Hate Myself to Healthy — I Needed ...
Yahoo Health
I began my journey in February 2009, when my mom invited me to a Weight Watchers meeting. I really didn't know how to be healthy and the program helped me to figure that out. I started with small changes like trying new, healthy foods and making meals ...

Google News
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Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

Drinking Green Tea May Help You Lose Weight

Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More

Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet

If you've been on a low carb diet for any... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to... Read More

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we... Read More

Learn the Truth About Weight Loss and Getting Great Abs

Debunking The Ab MythAb training has been done to death... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

How To Lose More Weight And Reach Your Goal With A Weight Loss Journal

The diary is an essential help in reaching your weight... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we eat,... Read More

Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention

The act of taking the first step is what separates... Read More

Weight Loss in Children

What is "too young" to begin a weight loss program... Read More

How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diets come... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I)... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

Obesity, Whats The Big Deal

Nowadays, so much of the public is obese (fat) that... Read More

Diets Dont Work

Any doctor worth their salt will tell you diets don't... Read More

Will I get faster results with a Personal Trainer?

If you pick the right personal trainer?you'll most definitely see... Read More

Co-Dependency and Food: Trying to Fill the Void

Nice girls don't speak up. Nice girls take care of... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Dieting Tips

Some of my dieting tips are not conventional. You can... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Ultimate Weight Loss: 7 Simple Ways to Eat Better

Make sure you check out the meaning of many common... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More